Hi ,
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Ian Williams aka Fetch
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Tue 14th Mar 2023 at 5:55am by Nicko
Run > General
-
Time
47:55
-
Miles
5.68
-
Min/mi
8:26
-
Pacing
88.9%
-
WAVA
61.76
-
Stride(cm)
114
-
Cals
514
-
Cadence
168
-
BPM
153
-
%MHR
80.6
-
B/mi
1291
-
Asc(m)
365
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 6:00(9:39/mi) 133/142bpm [1284b/mi] 54cal 6.22/6.72mph
2) 0.62mi - 5:27(8:46/mi) 144/151bpm [1262b/mi] 55cal 6.85/7.45mph
3) 0.62mi - 5:05(8:11/mi) 152/159bpm [1243b/mi] 55cal 7.33/7.76mph
4) 0.62mi - 5:07(8:15/mi) 155/160bpm [1278b/mi] 57cal 7.28/8.06mph
5) 0.62mi - 5:21(8:37/mi) 156/163bpm [1343b/mi] 59cal 6.97/7.91mph
6) 0.62mi - 5:50(9:24/mi) 162/165bpm [1522b/mi] 68cal 6.38/7.39mph
7) 0.62mi - 4:56(7:57/mi) 160/165bpm [1272b/mi] 55cal 7.55/7.93mph
8) 0.62mi - 4:48(7:44/mi) 160/165bpm [1238b/mi] 55cal 7.76/8.16mph
9) 0.62mi - 4:44(7:37/mi) 158/163bpm [1205b/mi] 51cal 7.87/8.2mph
10) 0.09mi - 36(6:42/mi) 157/160bpm [1051b/mi] 5cal 8.97/8.2mph
6:00 5:27 5:05 5:07 5:21 5:50 4:56 4:48 4:44 36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:56 |
126 100-137 |
1252 |
165 156-168 |
19/3 |
0.50 |
4:46 |
2:17 |
9:09 |
137 133-140 |
1254 |
168 162-172 |
15/4 |
0.75 |
7:02 |
2:16 |
9:03 |
137 133-140 |
1240 |
168 160-172 |
13/25 |
1.00 |
9:12 |
2:10 |
8:40 |
144 139-150 |
1247 |
168 166-172 |
29/15 |
1.25 |
11:30 |
2:18 |
9:11 |
147 140-151 |
1350 |
168 166-172 |
20/12 |
1.50 |
13:36 |
2:06 |
8:26 |
148 140-155 |
1248 |
169 164-172 |
18/16 |
1.75 |
15:37 |
2:01 |
8:03 |
155 150-159 |
1248 |
168 166-172 |
14/21 |
2.00 |
17:34 |
1:57 |
7:46 |
156 153-160 |
1213 |
169 166-174 |
34/12 |
2.25 |
19:42 |
2:09 |
8:35 |
156 152-160 |
1339 |
168 166-172 |
0/51 |
2.50 |
21:47 |
2:04 |
8:18 |
154 149-159 |
1278 |
168 166-170 |
34/14 |
2.75 |
23:56 |
2:09 |
8:37 |
157 152-162 |
1353 |
169 164-170 |
19/10 |
3.00 |
26:07 |
2:11 |
8:45 |
156 149-159 |
1365 |
167 164-170 |
21/16 |
3.25 |
28:09 |
2:02 |
8:08 |
161 155-165 |
1308 |
167 164-168 |
4/34 |
3.50 |
30:47 |
2:38 |
10:32 |
162 160-165 |
1707 |
168 166-170 |
41/1 |
3.75 |
33:00 |
2:13 |
8:50 |
160 156-165 |
1413 |
168 166-172 |
19/9 |
4.00 |
35:04 |
2:04 |
8:15 |
159 157-163 |
1312 |
168 166-170 |
21/19 |
4.25 |
37:00 |
1:57 |
7:47 |
161 157-165 |
1254 |
168 166-170 |
24/21 |
4.50 |
38:54 |
1:53 |
7:34 |
158 155-161 |
1195 |
167 166-172 |
14/35 |
4.75 |
40:50 |
1:56 |
7:44 |
161 157-165 |
1244 |
169 166-174 |
16/18 |
5.00 |
42:49 |
1:59 |
7:55 |
161 154-164 |
1275 |
169 166-174 |
22/22 |
5.25 |
44:43 |
1:55 |
7:38 |
159 155-163 |
1214 |
169 166-174 |
23/29 |
5.50 |
46:36 |
1:53 |
7:31 |
158 155-160 |
1188 |
168 166-172 |
14/23 |
5.68 |
47:55 |
1:19 |
7:17 |
156 152-159 |
1136 |
168 162-176 |
12/23 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 13.0% |
10:48
|
28 10.3% |
7:48
|
21 9.7% |
8:17
|
19 12.0% |
9:02
|
19 10.2% |
8:23
|
19 15.7% |
7:32
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
5.7 |
47:55 |
8:26 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
48.43% |
More |
800m |
3:40 |
7:22 |
57.41% |
More |
1km |
4:37 |
7:25 |
60.22% |
More |
Mile |
7:37 |
7:37 |
63.21% |
More |
5k |
25:29 |
8:12 |
62.30% |
More |
5 miles |
41:26 |
8:17 |
62.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
73.01 |
5km |
24:05 |
7:45 |
65.90 |
5M |
41:26 |
8:17 |
62.64 |
10km |
53:05 |
8:33 |
61.13 |
10M |
1:31:21 |
9:08 |
58.44 |
Half |
2:04:18 |
9:29 |
56.74 |
20M |
3:21:25 |
10:04 |
54.88 |
Mara |
4:34:04 |
10:28 |
53.99 |
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