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Mon 13th Mar 2023 at 7:23pm by BecsX

Run > Warm Up
  • Time
    13:03
  • Miles
    1.50
  • Min/mi
    8:42
  • Pacing
    75%
  • WAVA
    51.74
  • Stride(cm)
    104
  • Cals
    135
  • Cadence
    177
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1254
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.99mi - 9:00(9:03/mi) 143/160bpm [1294b/mi] 92cal
2) 0.48mi - 4:03(8:22/mi) 147/157bpm [1229b/mi] 43cal
9:00 4:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:06 100 88-115 911 179 176-182 0/1
0.13 1:13 39 10:20 127 116-138 1312 178 176-180 0/0
0.19 1:47 34 8:58 142 137-145 1274 176 174-178 0/0
0.25 2:20 34 8:58 147 145-149 1319 176 174-178 0/0
0.31 2:55 34 9:11 146 145-147 1340 177 176-178 0/0
0.38 3:31 36 9:41 145 143-150 1404 177 176-178 0/0
0.44 4:04 33 8:55 144 143-145 1283 176 176-178 0/0
0.50 4:37 33 8:50 142 141-145 1254 176 174-180 0/0
0.56 5:10 33 8:45 143 141-145 1252 176 174-178 0/0
0.63 5:46 36 9:39 147 145-148 1419 177 176-180 0/0
0.69 6:19 32 8:37 150 147-153 1294 178 176-180 0/0
0.75 6:52 33 8:43 151 150-152 1316 177 176-178 0/0
0.81 7:24 33 8:43 153 151-155 1334 177 174-178 0/0
0.88 7:58 34 9:06 151 150-154 1375 177 174-178 0/0
0.94 8:31 32 8:38 157 154-160 1356 176 176-178 0/0
1.00 9:46 1:15 +45 20:02 148 133-154 2965 177 174-184 0/0
1.06 10:18 32 8:33 130 127-135 1111 180 176-184 0/0
1.13 10:51 33 8:45 141 134-146 1234 178 176-180 0/0
1.19 11:22 31 8:20 150 146-155 1249 178 176-180 0/0
1.25 11:54 32 8:30 155 153-157 1318 177 176-178 0/0
1.31 12:25 31 8:16 152 151-153 1257 177 174-178 0/0
1.38 12:59 34 8:59 152 150-154 1366 178 176-182 0/0
1.44 13:28 29 7:52 148 145-150 1163 180 178-180 0/0
1.48 13:48 20 7:35 150 148-152 1138 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 177 1.5 13:03 9:19
    Pause 5.2 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 43.03% More
    800m 4:24 8:51 44.52% More
    1km 5:29 8:50 46.48% More
    Mile 9:22 9:22 46.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 51.27
    5km 28:14 9:05 52.24
    5M 46:46 9:21 51.47
    10km 58:52 9:28 51.10
    10M 1:37:29 9:45 50.72
    Half 2:09:48 9:55 50.32
    20M 3:23:15 10:10 50.19
    Mara 4:30:37 10:20 49.83
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