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Mon 13th Mar 2023 at 6:50pm by dd2411

Cross > Football
  • Time
    1:23:16
  • Miles
    2.72
  • Min/mi
    30:37
  • Cals
    396
  • Cadence
    138
  • BPM
    106
  • %MHR
    55.7
  • B/mi
    3242
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 20:10(32:27/mi) 81/105bpm [2628b/mi] 68cal
2) 0.62mi - 16:09(26:00/mi) 89/115bpm [2314b/mi] 65cal
3) 0.62mi - 19:52(31:59/mi) 111/135bpm [3550b/mi] 106cal
4) 0.62mi - 18:24(29:37/mi) 123/153bpm [3642b/mi] 106cal
5) 0.24mi - 8:40(36:53/mi) 127/161bpm [4683b/mi] 51cal
20:10 16:09 19:52 18:24 8:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:27 83 60-99 950 154 100-204 10/10
0.25 3:15 1:49 14:31 96 87-101 1393 151 98-164 10/8
0.38 5:17 2:02 16:16 101 94-105 1643 153 98-180 11/10
0.50 16:06 10:49 1:26:36 76 64-99 6581 135 94-166 9/7
0.63 20:23 4:17 34:14 85 69-105 2909 131 94-172 6/3
0.75 22:51 2:29 19:49 90 74-97 1784 146 96-230 9/10
0.88 26:12 3:21 26:46 86 70-101 2302 129 80-176 9/9
1.00 29:39 3:27 27:35 82 73-92 2261 137 90-180 8/7
1.13 32:38 2:59 23:49 100 85-115 2382 142 86-214 8/8
1.25 36:20 3:42 29:36 90 72-105 2664 124 88-166 13/12
1.38 41:44 5:24 43:13 103 72-129 4452 131 40-200 8/8
1.50 44:12 2:28 19:45 116 110-124 2290 154 118-194 9/10
1.63 47:41 3:29 27:50 114 99-130 3172 142 84-188 10/11
1.75 52:39 4:58 39:47 116 102-126 4614 126 100-200 17/17
1.88 56:16 3:37 29:00 120 102-138 3479 130 86-240 13/10
2.00 1:01:51 5:35 44:40 131 116-146 5851 140 94-200 7/11
2.13 1:04:42 2:50 22:41 132 109-153 2994 142 108-182 11/7
2.25 1:07:37 2:55 23:23 122 111-138 2852 118 80-158 11/10
2.38 1:11:57 4:20 34:42 115 108-130 3990 137 92-176 8/9
2.50 1:15:01 3:04 24:32 119 108-126 2920 143 94-216 9/13
2.63 1:20:20 5:19 42:35 118 105-131 5024 118 88-162 9/9
2.72 1:23:16 2:56 31:03 148 132-161 4596 157 84-164 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 161 max Delete HR Trace

  • Cadence Distribution

    138 avge / 240 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:11 12:48 More
    800m 12:08 24:24 More
    1km 14:58 24:05 More
    Mile 26:59 26:59 More
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