Mon 13th Mar 2023 at 6:50pm by dd2411

Cross > Football

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Time
1:23:16
Miles
2.72
Min/mi
30:37
Cals
396
Cadence
138
BPM
106
%MHR
55.7
B/mi
3242
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 20:10(32:27/mi) 81/105bpm [2628b/mi] 68cal
2) 0.62mi - 16:09(26:00/mi) 89/115bpm [2314b/mi] 65cal
3) 0.62mi - 19:52(31:59/mi) 111/135bpm [3550b/mi] 106cal
4) 0.62mi - 18:24(29:37/mi) 123/153bpm [3642b/mi] 106cal
5) 0.24mi - 8:40(36:53/mi) 127/161bpm [4683b/mi] 51cal

20:10 16:09 19:52 18:24 8:40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	83 60-99	950	154 100-204	10/10
0.25	3:15	1:49	14:31	96 87-101	1393	151 98-164	10/8
0.38	5:17	2:02	16:16	101 94-105	1643	153 98-180	11/10
0.50	16:06	10:49	1:26:36	76 64-99	6581	135 94-166	9/7
0.63	20:23	4:17	34:14	85 69-105	2909	131 94-172	6/3
0.75	22:51	2:29	19:49	90 74-97	1784	146 96-230	9/10
0.88	26:12	3:21	26:46	86 70-101	2302	129 80-176	9/9
1.00	29:39	3:27	27:35	82 73-92	2261	137 90-180	8/7
1.13	32:38	2:59	23:49	100 85-115	2382	142 86-214	8/8
1.25	36:20	3:42	29:36	90 72-105	2664	124 88-166	13/12
1.38	41:44	5:24	43:13	103 72-129	4452	131 40-200	8/8
1.50	44:12	2:28	19:45	116 110-124	2290	154 118-194	9/10
1.63	47:41	3:29	27:50	114 99-130	3172	142 84-188	10/11
1.75	52:39	4:58	39:47	116 102-126	4614	126 100-200	17/17
1.88	56:16	3:37	29:00	120 102-138	3479	130 86-240	13/10
2.00	1:01:51	5:35	44:40	131 116-146	5851	140 94-200	7/11
2.13	1:04:42	2:50	22:41	132 109-153	2994	142 108-182	11/7
2.25	1:07:37	2:55	23:23	122 111-138	2852	118 80-158	11/10
2.38	1:11:57	4:20	34:42	115 108-130	3990	137 92-176	8/9
2.50	1:15:01	3:04	24:32	119 108-126	2920	143 94-216	9/13
2.63	1:20:20	5:19	42:35	118 105-131	5024	118 88-162	9/9
2.72	1:23:16	2:56	31:03	148 132-161	4596	157 84-164	3/6

Heart

106/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (240 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:11	12:48	More
800m	12:08	24:24	More
1km	14:58	24:05	More
Mile	26:59	26:59	More

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