Mon 13th Mar 2023 at 6:29pm by dave99

Run > General

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Time
45:37
Miles
5.85
Min/mi
7:48
Pacing
94%
WAVA
61.29
Stride(cm)
118
Cals
645
Cadence
175
BPM
155
%MHR
90.6
B/mi
1208
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:00(8:00/mi) 147/166bpm [1177b/mi] 108cal 7.5/8.04mph
2) 1mi - 8:04(8:04/mi) 152/159bpm [1227b/mi] 112cal 7.43/7.68mph
3) 1mi - 7:47(7:47/mi) 157/165bpm [1222b/mi] 111cal 7.71/8.06mph
4) 1mi - 7:38(7:38/mi) 159/163bpm [1215b/mi] 110cal 7.85/7.99mph
5) 1mi - 7:39(7:39/mi) 159/165bpm [1216b/mi] 110cal 7.84/8.33mph
6) 0.85mi - 6:28(7:35/mi) 162/169bpm [1229b/mi] 94cal 7.91/9.2mph

8:00 8:04 7:47 7:38 7:39 6:28

Pace

15%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	125 90-149	1024	166 106-176	9/7
0.50	4:04	2:01	8:05	148 145-150	1197	172 170-176	8/6
0.75	6:01	1:56	7:45	151 147-155	1171	173 170-178	8/9
1.00	8:02	2:01	8:04	158 152-165	1275	173 166-178	12/6
1.25	10:02	2:00	8:02	149 144-157	1197	173 168-176	0/4
1.50	12:06	2:03	8:14	148 144-152	1218	173 170-176	0/7
1.75	14:06	2:00	8:01	153 149-158	1226	173 168-178	0/4
2.00	16:06	2:00	8:00	156 153-159	1249	175 170-176	0/0
2.25	18:05	2:00	7:58	156 152-157	1244	175 170-178	0/0
2.50	20:02	1:56	7:45	156 155-158	1210	176 174-178	1/2
2.75	21:58	1:56	7:44	156 154-159	1207	175 170-178	0/3
3.00	23:53	1:55	7:41	160 156-165	1228	178 172-180	12/8
3.25	25:48	1:55	7:39	160 156-163	1224	179 172-182	7/9
3.50	27:42	1:54	7:36	158 156-163	1201	177 174-180	17/18
3.75	29:36	1:54	7:37	158 156-161	1203	177 174-180	5/4
4.00	31:30	1:54	7:38	159 157-160	1214	178 172-180	0/2
4.25	33:27	1:57	7:48	157 155-158	1224	176 168-180	1/2
4.50	35:23	1:56	7:44	159 156-161	1231	178 170-180	9/9
4.75	37:18	1:55	7:39	160 158-161	1225	177 166-180	14/15
5.00	39:09	1:51	7:25	160 157-165	1185	177 170-180	9/16
5.25	41:06	1:57	7:46	161 159-162	1251	178 176-182	10/10
5.50	43:00	1:54	7:35	161 158-164	1221	177 172-180	2/0
5.75	44:59	1:59 +7	7:56	162 157-169	1285	179 170-186	4/4
5.85	45:44	45	7:25	164 163-167	1217	183 180-186	1/0

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 28m, Flat prediction 45:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	5.8	45:31	7:48
Walk	0.1	106	0	3	9:21
Still	0.1	-	-	3	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.09%	More
800m	3:44	7:31	51.86%	More
1km	4:42	7:33	53.81%	More
Mile	7:35	7:35	56.59%	More
5k	23:45	7:39	61.53%	More
5 miles	38:53	7:47	61.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	65.71
5km	22:44	7:19	64.26
5M	38:23	7:41	61.98
10km	48:45	7:51	60.94
10M	1:22:16	8:14	59.69
Half	1:50:44	8:27	58.23
20M	2:56:21	8:49	57.94
Mara	3:57:21	9:04	57.40

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