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Mon 13th Mar 2023 at 6:29pm by dave99

Run > General
  • Time
    45:37
  • Miles
    5.85
  • Min/mi
    7:48
  • Pacing
    94.4%
  • WAVA
    61.29
  • Stride(cm)
    118
  • Cals
    645
  • Cadence
    175
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1208
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:00(8:00/mi) 147/166bpm [1177b/mi] 108cal 7.5/8.04mph
2) 1mi - 8:04(8:04/mi) 152/159bpm [1227b/mi] 112cal 7.43/7.68mph
3) 1mi - 7:47(7:47/mi) 157/165bpm [1222b/mi] 111cal 7.71/8.06mph
4) 1mi - 7:38(7:38/mi) 159/163bpm [1215b/mi] 110cal 7.85/7.99mph
5) 1mi - 7:39(7:39/mi) 159/165bpm [1216b/mi] 110cal 7.84/8.33mph
6) 0.85mi - 6:28(7:35/mi) 162/169bpm [1229b/mi] 94cal 7.91/9.2mph
8:00 8:04 7:47 7:38 7:39 6:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:12 125 90-149 1024 166 106-176 9/7
0.50 4:04 2:01 8:05 148 145-150 1197 172 170-176 8/6
0.75 6:01 1:56 7:45 151 147-155 1171 173 170-178 8/9
1.00 8:02 2:01 8:04 158 152-165 1275 173 166-178 12/6
1.25 10:02 2:00 8:02 149 144-157 1197 173 168-176 0/4
1.50 12:06 2:03 8:14 148 144-152 1218 173 170-176 0/7
1.75 14:06 2:00 8:01 153 149-158 1226 173 168-178 0/4
2.00 16:06 2:00 8:00 156 153-159 1249 175 170-176 0/0
2.25 18:05 2:00 7:58 156 152-157 1244 175 170-178 0/0
2.50 20:02 1:56 7:45 156 155-158 1210 176 174-178 1/2
2.75 21:58 1:56 7:44 156 154-159 1207 175 170-178 0/3
3.00 23:53 1:55 7:41 160 156-165 1228 178 172-180 12/8
3.25 25:48 1:55 7:39 160 156-163 1224 179 172-182 7/9
3.50 27:42 1:54 7:36 158 156-163 1201 177 174-180 17/18
3.75 29:36 1:54 7:37 158 156-161 1203 177 174-180 5/4
4.00 31:30 1:54 7:38 159 157-160 1214 178 172-180 0/2
4.25 33:27 1:57 7:48 157 155-158 1224 176 168-180 1/2
4.50 35:23 1:56 7:44 159 156-161 1231 178 170-180 9/9
4.75 37:18 1:55 7:39 160 158-161 1225 177 166-180 14/15
5.00 39:09 1:51 7:25 160 157-165 1185 177 170-180 9/16
5.25 41:06 1:57 7:46 161 159-162 1251 178 176-182 10/10
5.50 43:00 1:54 7:35 161 158-164 1221 177 172-180 2/0
5.75 44:59 1:59 +7 7:56 162 157-169 1285 179 170-186 4/4
5.85 45:44 45 7:25 164 163-167 1217 183 180-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 175 5.8 45:31 7:48
    Walk 0.1 106 0 3 9:21
    Still 0.1 - - 3 -
    Pause 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 45.09% More
    800m 3:44 7:31 51.86% More
    1km 4:42 7:33 54.30% More
    Mile 7:35 7:35 57.77% More
    5k 23:45 7:39 61.52% More
    5 miles 38:53 7:47 61.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 67.07
    5km 22:44 7:19 64.25
    5M 38:23 7:41 62.01
    10km 48:45 7:51 60.94
    10M 1:22:16 8:14 59.28
    Half 1:50:44 8:27 58.10
    20M 2:56:21 8:49 57.04
    Mara 3:57:21 9:04 56.64
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