Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 13th Mar 2023 at 6:44pm by Rich963

Run > Fartleks
  • Time
    37:11
  • Miles
    4.02
  • Min/mi
    9:15
  • Pacing
    86.7%
  • WAVA
    49.11
  • Stride(cm)
    109
  • Cals
    523
  • Watts
    367
  • Cadence
    159
  • BPM
    127
  • %MHR
    72
  • B/mi
    1172
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:17(10:17/mi) 111/127bpm [1142b/mi] 125cal 333/431W
2) 1mi - 8:38(8:38/mi) 133/141bpm [1149b/mi] 134cal 387/517W
3) 1mi - 8:27(8:27/mi) 135/146bpm [1142b/mi] 131cal 384/516W
4) 1mi - 9:35(9:35/mi) 130/146bpm [1246b/mi] 130cal 373/469W
5) 0.02mi - 13(13:32/mi) 129/131bpm [1746b/mi] 3cal 329/388W
10:17 8:38 8:27 9:35 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:48 1:48 14:23 86 69-95 1236 128 104-132 220 94-287 3/0
0.25 3:10 1:22 10:57 100 82-111 1095 150 130-158 304 215-349 1/1
0.38 4:22 1:12 9:39 111 109-115 1070 158 156-160 353 298-393 1/5
0.50 5:35 1:13 9:45 118 115-120 1151 158 156-158 391 359-431 2/2
0.63 6:49 1:13 9:47 119 117-122 1165 157 154-158 349 322-369 2/2
0.75 7:57 1:08 9:02 122 120-125 1103 158 156-160 355 306-387 1/3
0.88 9:07 1:10 9:21 125 124-127 1169 158 158-158 375 366-385 1/5
1.00 10:17 1:10 9:18 125 123-126 1163 157 156-158 380 363-396 2/2
1.13 11:18 1:02 8:13 129 123-134 1061 168 156-194 390 335-498 1/2
1.25 12:25 1:06 8:51 134 130-137 1186 163 156-192 401 357-511 1/2
1.38 13:26 1:02 8:13 135 131-138 1109 165 158-188 386 333-485 1/2
1.50 14:33 1:06 8:52 133 131-136 1179 162 158-190 382 351-495 1/2
1.63 15:33 1:00 7:59 136 130-141 1087 170 158-190 407 338-517 2/1
1.75 16:41 1:08 9:05 133 127-137 1207 159 158-176 374 343-390 1/2
1.88 17:47 1:06 8:49 134 132-137 1182 163 158-188 387 332-499 2/0
2.00 18:55 1:08 9:04 133 130-137 1205 160 156-184 375 343-469 2/1
2.13 20:00 1:06 8:44 130 126-136 1136 163 150-188 379 280-443 2/1
2.25 21:01 1:01 8:07 137 133-141 1111 170 158-198 399 334-516 1/3
2.38 22:08 1:07 8:54 136 133-140 1210 160 158-164 369 331-383 1/3
2.50 23:11 1:03 8:25 136 134-138 1144 167 154-194 384 329-493 2/1
2.63 24:16 1:05 8:40 136 129-140 1179 164 158-194 380 350-488 2/2
2.75 25:25 1:09 9:15 132 129-135 1220 161 156-178 375 361-429 2/2
2.88 26:29 1:03 8:26 134 128-139 1129 168 156-194 376 339-478 1/1
3.00 27:22 54 7:11 140 135-146 1006 185 158-196 415 333-501 2/0
3.13 28:35 1:12 9:39 139 134-146 1340 159 158-162 374 346-423 2/2
3.25 29:46 1:11 9:29 129 126-134 1223 158 156-158 355 345-368 1/1
3.38 30:59 1:13 9:45 128 127-130 1249 157 154-158 365 349-447 5/2
3.50 32:13 1:14 9:51 129 123-132 1270 156 154-158 379 340-435 3/1
3.63 33:23 1:10 9:20 129 128-132 1205 157 156-158 355 342-377 1/2
3.75 34:34 1:11 9:24 128 126-128 1204 158 156-160 356 339-387 2/2
3.88 35:46 1:12 9:37 129 126-131 1240 156 152-158 407 369-469 2/3
4.00 36:57 1:12 9:34 129 127-131 1234 157 156-160 388 357-440 3/1
4.02 37:11 14 14:04 129 123-131 1814 146 126-156 329 222-388 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 146 max Delete HR Trace

  • Cadence Distribution

    159 avge / 198 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 161 3.9 34:56 9:03
    Walk 6.1 128 0.2 2:15 14:36

  • Power Distribution

    367W (517 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 41.28% More
    800m 4:08 8:18 44.95% More
    1km 5:12 8:22 46.92% More
    Mile 8:26 8:26 49.75% More
    5k 27:34 8:52 50.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 50.91
    5km 28:07 9:03 49.95
    5M 47:06 9:25 48.52
    10km 59:37 9:36 47.82
    10M 1:39:52 9:59 46.80
    Half 2:13:50 10:13 46.05
    20M 3:31:45 10:35 45.46
    Mara 4:43:46 10:50 45.30

Bespoke Fields

Amend your bespoke fields
Inhaler before run?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,297 Fetchies!
Already a Fetchie? Sign in here