Mon 13th Mar 2023 at 5:16pm by 2lesstoenails

Run > General

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Time
41:14
Miles
4.03
Min/mi
10:14
Pacing
0%
WAVA
49.98
Stride(cm)
99
Cals
341
Cadence
159
BPM
108
%MHR
66.9
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:16(10:05/mi) 133/147bpm [1341b/mi] 88cal
2) 0.62mi - 6:22(10:14/mi) 97/143bpm [993b/mi] 38cal
3) 0.62mi - 6:09(9:54/mi) 101/107bpm [1001b/mi] 41cal
4) 0.62mi - 6:12(9:59/mi) 106/110bpm [1058b/mi] 48cal
5) 0.62mi - 6:33(10:32/mi) 106/115bpm [1117b/mi] 49cal
6) 0.62mi - 6:37(10:39/mi) 109/115bpm [1160b/mi] 51cal
7) 0.3mi - 3:05(10:09/mi) 112/114bpm [1137b/mi] 26cal

6:16 6:22 6:09 6:12 6:33 6:37 3:05

Pace

18%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:07	108 80-126	1201	151 142-158
0.25	2:37	1:14	9:51	129 118-142	1271	154 152-156
0.38	3:50	1:13	9:42	142 139-146	1377	156 154-156
0.50	5:03	1:13	9:41	140 138-142	1356	157 156-160
0.63	6:17	1:15	9:58	144 141-146	1434	159 156-162
0.75	20:04	13:47 +12:41	1:50:12	92 65-106	10139	159 156-162
0.88	21:39	1:35	12:40	97 93-99	1229	160 158-162
1.00	22:55	1:16	10:09	97 94-100	984	161 160-162
1.13	24:08	1:13	9:42	98 97-99	950	161 160-162
1.25	25:22	1:14	9:52	99 98-101	977	161 160-162
1.38	26:35	1:14	9:49	99 99-100	971	161 160-164
1.50	27:50	1:15	10:00	101 99-104	1011	161 160-162
1.63	29:04	1:14	9:53	101 100-102	997	160 158-162
1.75	30:18	1:14	9:52	101 97-104	996	160 156-164
1.88	31:33	1:15	9:59	105 104-105	1048	162 160-168
2.00	32:48	1:15	10:01	106 105-107	1062	162 160-164
2.13	34:03	1:14	9:56	105 102-107	1042	160 160-162
2.25	35:18	1:15	10:02	105 102-108	1053	160 158-162
2.38	36:33	1:15	9:58	107 105-108	1067	161 160-164
2.50	39:14	2:41 +1:26	21:30	104 85-110	2237	162 160-166
2.63	40:36	1:22	10:54	103 91-109	1123	160 156-164
2.75	41:51	1:15	9:59	107 105-109	1068	160 160-162
2.88	43:45	1:55 +29	15:17	107 100-110	1636	161 154-170
3.00	45:01	1:16	10:09	104 95-113	1055	161 160-164
3.13	46:18	1:17	10:12	113 111-115	1153	159 156-164
3.25	49:23	3:05 +1:43	24:42	102 92-112	2519	161 158-166
3.38	50:44	1:20	10:43	111 106-114	1190	161 158-166
3.50	51:59	1:15	10:01	111 110-112	1113	161 158-164
3.63	53:31	1:32 +9	12:20	111 106-113	1368	161 158-162
3.75	54:48	1:17	10:17	113 112-114	1162	158 156-162
3.88	56:04	1:16	10:04	112 110-114	1128	158 156-160
4.00	57:20	1:16	10:11	112 110-114	1141	157 154-162
4.03	57:40	20	10:12	113 113-113	1153	156 156-156

Heart

108/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	159	4	40:40	14:12
Walk	0.5	144	0	21	34:08
Still	0.3	-	-	11	-
Pause	22.2	-	-	16:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	36.40%	More
800m	4:50	9:43	43.24%	More
1km	6:06	9:49	44.60%	More
Mile	9:53	9:53	46.73%	More
5k	35:27	11:25	44.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	56.44
5km	30:30	9:49	51.59
5M	52:57	10:35	48.55
10km	1:08:08	10:58	47.19
10M	1:58:20	11:50	44.99
Half	2:41:51	12:21	43.23
20M	4:24:25	13:13	41.93
Mara	6:01:41	13:48	40.88

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