Mon 13th Mar 2023 at 6:44pm by mehike

Run > General

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Time
1:01:07
Miles
6.52
Min/mi
9:22
Pacing
93%
WAVA
51.58
Stride(cm)
109
Cals
807
Cadence
157
BPM
149
%MHR
85.9
B/mi
1401
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 135/146bpm [855b/km] 76cal
2) 1km - 6:09(6:09/km) 142/148bpm [873b/km] 75cal
3) 1km - 5:44(5:44/km) 145/150bpm [831b/km] 78cal
4) 1km - 5:55(5:55/km) 146/148bpm [863b/km] 79cal
5) 1km - 5:57(5:57/km) 150/156bpm [893b/km] 79cal
6) 1km - 5:31(5:31/km) 152/156bpm [838b/km] 75cal
7) 1km - 5:49(5:49/km) 156/159bpm [907b/km] 79cal
8) 1km - 5:56(5:56/km) 157/162bpm [931b/km] 81cal
9) 1km - 5:38(5:38/km) 158/162bpm [890b/km] 78cal
10) 1km - 5:46(5:46/km) 154/161bpm [889b/km] 76cal
11) 0.39km - 2:23(6:02/km) 153/159bpm [923b/km] 31cal

6:20 6:09 5:44 5:55 5:57 5:31 5:49 5:56 5:38 5:46 2:23

Pin Map

0mi in 0

Pace

13%

53%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41 +10	10:42	128 105-136	1370	160 156-168	11/6
0.50	5:14	2:33	10:13	141 133-146	1440	158 156-164	8/8
0.75	7:50	2:36	10:24	140 135-144	1456	158 154-166	10/9
1.00	10:18	2:28	9:52	143 139-148	1412	159 156-164	11/6
1.25	12:42	2:24	9:37	141 136-147	1356	160 158-172	2/7
1.50	14:59	2:17	9:07	144 140-150	1314	159 156-164	6/8
1.75	17:18	2:19	9:16	146 143-149	1352	158 156-166	5/5
2.00	19:40	2:22	9:28	145 140-147	1372	157 154-158	6/6
2.25	22:03	2:23	9:33	147 142-148	1403	157 154-162	7/7
2.50	24:26	2:23	9:32	146 143-148	1392	157 154-160	12/7
2.75	26:56	2:30	9:58	150 147-152	1495	156 152-164	6/5
3.00	29:15	2:20	9:18	151 147-156	1405	156 152-160	5/4
3.25	31:32	2:17	9:07	152 149-156	1385	158 154-164	4/7
3.50	33:47	2:15	9:00	152 150-155	1367	158 156-160	6/8
3.75	35:57	2:11	8:43	152 147-156	1325	160 156-164	4/9
4.00	38:14	2:17	9:07	155 153-158	1412	157 154-158	2/7
4.25	40:39	2:25	9:38	157 152-159	1513	156 152-158	5/7
4.50	43:05	2:26	9:45	157 154-161	1530	155 152-160	8/7
4.75	45:24	2:19	9:15	156 153-159	1443	157 154-160	3/6
5.00	47:46	2:23	9:30	157 152-162	1492	156 152-162	9/10
5.25	50:02	2:16	9:05	158 154-162	1435	157 154-162	10/6
5.50	52:15	2:13	8:51	158 154-161	1400	158 156-164	5/6
5.75	54:36	2:21	9:24	158 155-161	1484	156 152-160	6/7
6.00	56:53	2:17	9:07	153 146-158	1394	157 154-164	2/9
6.25	59:15	2:22	9:30	152 146-160	1443	157 150-162	4/5
6.46	1:01:18	2:03	9:48	154 150-159	1510	155 152-160	5/5

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 29m, Flat prediction 1:01:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	6.5	1:01:18	9:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.92%	More
800m	4:23	8:50	44.53%	More
1km	5:30	8:52	46.26%	More
Mile	8:58	8:58	48.25%	More
5k	28:34	9:12	51.54%	More
5 miles	46:29	9:18	51.61%	More
10k	58:36	9:26	51.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	51.61
5km	27:51	8:58	52.88
5M	46:08	9:14	52.00
10km	58:05	9:21	51.59
10M	1:36:10	9:37	51.51
Half	2:08:03	9:46	50.80
20M	3:20:31	10:02	51.40
Mara	4:26:58	10:11	51.48

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