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Mon 13th Mar 2023 at 6:44pm by mehike

Run > General
  • Time
    1:01:07
  • Miles
    6.52
  • Min/mi
    9:22
  • Pacing
    93.4%
  • WAVA
    51.51
  • Stride(cm)
    109
  • Cals
    807
  • Cadence
    157
  • BPM
    149
  • %MHR
    85.9
  • B/mi
    1401
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 135/146bpm [855b/km] 76cal
2) 1km - 6:09(6:09/km) 142/148bpm [873b/km] 75cal
3) 1km - 5:44(5:44/km) 145/150bpm [831b/km] 78cal
4) 1km - 5:55(5:55/km) 146/148bpm [863b/km] 79cal
5) 1km - 5:57(5:57/km) 150/156bpm [893b/km] 79cal
6) 1km - 5:31(5:31/km) 152/156bpm [838b/km] 75cal
7) 1km - 5:49(5:49/km) 156/159bpm [907b/km] 79cal
8) 1km - 5:56(5:56/km) 157/162bpm [931b/km] 81cal
9) 1km - 5:38(5:38/km) 158/162bpm [890b/km] 78cal
10) 1km - 5:46(5:46/km) 154/161bpm [889b/km] 76cal
11) 0.39km - 2:23(6:02/km) 153/159bpm [923b/km] 31cal
6:20 6:09 5:44 5:55 5:57 5:31 5:49 5:56 5:38 5:46 2:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 +10 10:42 128 105-136 1370 160 156-168 11/6
0.50 5:14 2:33 10:13 141 133-146 1440 158 156-164 8/8
0.75 7:50 2:36 10:24 140 135-144 1456 158 154-166 10/9
1.00 10:18 2:28 9:52 143 139-148 1412 159 156-164 11/6
1.25 12:42 2:24 9:37 141 136-147 1356 160 158-172 2/7
1.50 14:59 2:17 9:07 144 140-150 1314 159 156-164 6/8
1.75 17:18 2:19 9:16 146 143-149 1352 158 156-166 5/5
2.00 19:40 2:22 9:28 145 140-147 1372 157 154-158 6/6
2.25 22:03 2:23 9:33 147 142-148 1403 157 154-162 7/7
2.50 24:26 2:23 9:32 146 143-148 1392 157 154-160 12/7
2.75 26:56 2:30 9:58 150 147-152 1495 156 152-164 6/5
3.00 29:15 2:20 9:18 151 147-156 1405 156 152-160 5/4
3.25 31:32 2:17 9:07 152 149-156 1385 158 154-164 4/7
3.50 33:47 2:15 9:00 152 150-155 1367 158 156-160 6/8
3.75 35:57 2:11 8:43 152 147-156 1325 160 156-164 4/9
4.00 38:14 2:17 9:07 155 153-158 1412 157 154-158 2/7
4.25 40:39 2:25 9:38 157 152-159 1513 156 152-158 5/7
4.50 43:05 2:26 9:45 157 154-161 1530 155 152-160 8/7
4.75 45:24 2:19 9:15 156 153-159 1443 157 154-160 3/6
5.00 47:46 2:23 9:30 157 152-162 1492 156 152-162 9/10
5.25 50:02 2:16 9:05 158 154-162 1435 157 154-162 10/6
5.50 52:15 2:13 8:51 158 154-161 1400 158 156-164 5/6
5.75 54:36 2:21 9:24 158 155-161 1484 156 152-160 6/7
6.00 56:53 2:17 9:07 153 146-158 1394 157 154-164 2/9
6.25 59:15 2:22 9:30 152 146-160 1443 157 150-162 4/5
6.46 1:01:18 2:03 9:48 154 150-159 1510 155 152-160 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Cadence Distribution

    157 avge / 172 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 38.92% More
    800m 4:23 8:50 44.53% More
    1km 5:30 8:52 46.69% More
    Mile 8:58 8:58 49.31% More
    5k 28:34 9:12 51.53% More
    5 miles 46:29 9:18 51.63% More
    10k 58:36 9:26 51.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 52.75
    5km 27:51 8:58 52.87
    5M 46:08 9:14 52.02
    10km 58:05 9:21 51.59
    10M 1:36:10 9:37 51.15
    Half 2:08:03 9:46 50.69
    20M 3:20:31 10:02 50.62
    Mara 4:26:58 10:11 50.82
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