Mon 13th Mar 2023 at 3:50pm by smash

Walk > General

Follow User
0 👍

Time
50:39
Miles
2.36
Min/mi
21:28
Stride(cm)
70
Cals
240
Cadence
107
BPM
84
%MHR
49.3
B/mi
1809
Asc(m)
200
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:44(21:44/mi) 90/102bpm [1956b/mi] 101cal 51/59rpm 2.76/3.44mph
2) 1mi - 21:07(21:07/mi) 77/102bpm [1626b/mi] 103cal 52/59rpm 2.84/3.34mph
3) 0.36mi - 7:48(21:51/mi) 86/107bpm [1879b/mi] 36cal 47/57rpm 2.75/3.3mph

21:44 21:07 7:48

Pace

11%

13%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:11	3:11 +7	25:28	93 84-102	2369	110 102-114	33/24
0.25	6:20	3:08 +20	25:08	92 86-98	2312	111 108-118	3/7
0.38	9:10	2:51 +9	22:44	90 82-99	2046	108 106-112	22/6
0.50	11:52	2:42	21:34	89 82-96	1919	107 96-110	11/14
0.63	14:22	2:31	20:06	94 88-99	1889	109 106-110	11/19
0.75	17:10	2:48 +4	22:22	86 75-96	1923	108 102-116	14/8
0.88	19:57	2:47 +6	22:16	84 76-98	1871	108 100-114	19/11
1.00	22:29	2:32	20:14	89 82-96	1801	108 104-110	18/14
1.13	25:00	2:32	20:12	88 76-97	1778	109 106-110	15/15
1.25	27:29	2:29	19:49	80 75-88	1585	109 106-112	10/14
1.38	30:48	3:19 +29	26:30	82 75-89	2173	105 86-110	19/18
1.50	33:24	2:36	20:48	72 64-84	1498	104 100-108	13/10
1.63	35:59	2:35	20:38	72 62-85	1485	105 100-110	10/15
1.75	38:40	2:41	21:30	71 60-90	1527	103 94-106	7/9
1.88	41:19	2:39	21:11	66 59-77	1398	105 94-110	18/11
2.00	44:38	3:19 +33	26:34	86 56-101	2284	109 100-118	8/16
2.13	47:23	2:45	22:03	89 78-97	1962	104 98-114	13/11
2.25	50:07	2:44	21:51	80 64-92	1748	103 94-110	10/19
2.36	52:27	2:20	21:43	90 81-107	1955	105 100-112	19/8

Heart

84/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.5%	20:27
See your biggest climbs

Cadence

107 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	10:06	20:19	More
1km	12:53	20:43	More
Mile	20:51	20:51	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry