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Mon 13th Mar 2023 at 4:39am by Velo Boy

Run > General
  • Time
    25:58
  • Miles
    2.61
  • Min/mi
    9:57
  • Pacing
    94.6%
  • WAVA
    49.79
  • Stride(cm)
    101
  • Cals
    347
  • Cadence
    160
  • BPM
    124
  • %MHR
    72.2
  • B/mi
    1229
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 118/128bpm [780b/km] 85cal
2) 1km - 6:11(6:11/km) 124/130bpm [767b/km] 83cal
3) 1km - 5:57(5:57/km) 126/131bpm [749b/km] 81cal
4) 1km - 5:54(5:54/km) 129/135bpm [762b/km] 81cal
5) 0.2km - 1:20(6:32/km) 125/133bpm [816b/km] 17cal
6:37 6:11 5:57 5:54 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:01 97 77-113 1069 161 154-164 1/2
0.25 2:44 1:21 10:47 119 113-125 1284 161 160-164 1/4
0.38 4:05 1:21 10:48 127 126-128 1371 162 158-164 5/3
0.50 5:21 1:16 10:11 124 120-125 1263 162 160-164 2/3
0.63 6:39 1:18 10:25 124 118-127 1293 161 160-162 3/3
0.75 7:52 1:13 9:43 124 123-126 1205 160 158-164 2/3
0.88 9:08 1:16 10:05 126 123-128 1270 161 158-162 3/1
1.00 10:23 1:15 10:03 125 120-129 1256 159 158-162 2/1
1.13 11:37 1:14 9:52 121 120-123 1193 158 156-160 1/4
1.25 12:52 1:15 10:02 121 119-124 1215 159 158-160 3/3
1.38 14:06 1:14 9:48 127 124-129 1245 160 158-162 4/3
1.50 15:16 1:11 9:24 129 125-131 1213 160 158-162 4/3
1.63 16:27 1:11 9:25 125 124-127 1177 160 158-162 3/4
1.75 17:41 1:14 9:51 125 118-130 1232 160 158-162 2/3
1.88 18:51 1:10 9:20 125 124-128 1167 159 158-162 5/6
2.00 20:02 1:11 9:31 126 122-128 1200 160 158-162 5/6
2.13 21:12 1:10 9:17 125 118-131 1161 160 158-164 10/7
2.25 22:24 1:12 9:36 134 130-135 1287 158 156-160 1/2
2.38 23:37 1:13 9:43 133 128-135 1293 158 156-160 4/5
2.50 24:48 1:11 9:28 124 121-128 1173 158 156-158 3/5
2.61 25:59 1:11 10:39 126 118-131 1342 160 154-164 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 135 max Delete HR Trace

  • Cadence Distribution

    160 avge / 164 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 2.6 25:58 9:57
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 37.61% More
    800m 4:41 9:25 43.88% More
    1km 5:51 9:25 46.22% More
    Mile 9:28 9:28 49.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 54.83
    5km 31:47 10:14 48.67
    5M 55:12 11:02 45.78
    10km 1:11:01 11:26 44.46
    10M 2:03:21 12:20 42.08
    Half 2:48:43 12:53 40.63
    20M 4:35:37 13:47 38.95
    Mara 6:17:00 14:23 38.10
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