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Mon 13th Mar 2023 at 3:08pm by beef

Run > General
  • Time
    46:13
  • Miles
    4.65
  • Min/mi
    9:56
  • Pacing
    61.2%
  • WAVA
    51.57
  • Stride(cm)
    100
  • Cals
    512
  • Cadence
    162
  • BPM
    105
  • %MHR
    65.6
  • B/mi
    1043
  • Asc(m)
    150
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Pyrgaki & upper Dryos
===
1) 1mi - 10:03(10:03/mi) 103/116bpm [1036b/mi] 113cal
2) 1mi - 11:42(11:42/mi) 112/126bpm [1311b/mi] 137cal
3) 1mi - 8:51(8:51/mi) 101/114bpm [894b/mi] 91cal
4) 1mi - 9:32(9:32/mi) 105/125bpm [1002b/mi] 102cal
5) 0.65mi - 6:03(9:21/mi) 106/119bpm [991b/mi] 69cal
10:03 11:42 8:51 9:32 6:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:32 89 68-109 848 164 112-170 1/5
0.25 3:10 1:58 +45 15:46 89 69-110 1404 161 104-178 5/3
0.38 4:23 1:13 9:42 100 89-107 970 165 162-168 3/4
0.50 5:44 1:21 10:50 110 107-112 1192 162 160-164 9/2
0.63 6:54 1:10 9:19 107 103-111 996 165 164-168 5/3
0.75 8:12 1:18 10:28 109 103-114 1140 162 160-164 8/2
0.88 9:27 1:15 9:58 110 106-112 1096 166 164-168 2/2
1.00 10:47 1:21 10:46 103 98-114 1108 162 156-166 3/1
1.13 12:04 1:16 10:09 107 100-111 1086 164 160-166 5/3
1.25 13:15 1:11 9:29 108 105-110 1025 165 164-166 5/1
1.38 14:53 1:38 13:03 114 107-123 1488 159 154-162 9/0
1.50 16:31 1:38 13:06 120 116-123 1573 158 156-160 12/0
1.63 18:22 1:51 14:46 119 113-123 1757 156 154-158 9/0
1.75 20:08 1:46 +11 14:08 117 105-126 1653 157 148-164 13/0
1.88 21:20 1:12 9:38 104 100-107 1002 163 160-164 14/0
2.00 24:08 2:48 +1:28 22:28 104 82-113 2336 157 78-170 4/3
2.13 25:16 1:08 9:00 98 88-103 883 167 164-170 4/3
2.25 26:30 1:14 9:53 109 104-114 1077 163 162-164 4/3
2.38 28:53 2:23 +1:19 19:08 97 82-109 1855 161 100-170 4/5
2.50 30:04 1:11 9:26 105 100-108 991 165 164-168 5/4
2.63 31:09 1:05 8:40 100 96-104 867 166 164-168 1/9
2.75 32:12 1:03 8:21 97 95-98 810 166 164-168 0/16
2.88 33:17 1:05 8:38 98 93-103 846 166 164-170 0/18
3.00 34:20 1:03 8:23 98 94-101 822 167 166-178 0/14
3.13 35:26 1:07 8:52 102 99-105 905 167 164-174 2/7
3.25 36:36 1:10 9:19 107 105-110 998 165 162-166 4/4
3.38 37:43 1:07 8:57 101 95-107 903 165 162-166 5/6
3.50 39:05 1:22 10:58 112 96-124 1228 160 156-166 8/2
3.63 40:16 1:11 9:28 116 106-123 1099 163 160-164 0/9
3.75 41:39 1:23 +20 11:05 97 90-106 1075 164 130-170 4/10
3.88 43:24 1:44 +29 13:53 100 78-109 1389 159 130-164 5/8
4.00 45:17 1:54 +37 15:10 96 79-113 1456 155 84-166 5/4
4.13 46:28 1:11 9:26 99 86-113 933 163 158-168 7/7
4.25 47:46 1:18 10:23 115 112-119 1193 160 156-164 8/3
4.38 48:53 1:07 9:00 110 102-116 989 162 152-164 1/7
4.50 50:00 1:07 8:53 107 99-113 950 164 162-166 0/9
4.63 52:01 2:01 +54 16:11 94 79-106 1521 164 150-168 4/5
4.65 52:16 15 10:45 110 108-111 1182 160 158-164 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 6.6% 12:50
    13 5.1% 10:49

  • Cadence Distribution

    162 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 162 4.6 45:36 10:30
    Walk 6.5 111 0 3:37 3:21:06
    Still 0.0 - - 1 -
    Pause 5.5 - - 3:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 41.66% More
    800m 4:12 8:28 49.61% More
    1km 5:19 8:34 51.74% More
    Mile 8:45 8:45 54.49% More
    5k 34:20 11:03 45.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 52.62
    5km 30:08 9:42 52.22
    5M 49:55 9:59 51.53
    10km 1:02:51 10:07 51.16
    10M 1:44:04 10:24 50.82
    Half 2:18:33 10:35 50.42
    20M 3:36:58 10:51 50.45
    Mara 4:48:52 11:02 50.71

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