Mon 13th Mar 2023 at 3:08pm by beef

Run > General

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Time
46:13
Miles
4.65
Min/mi
9:56
Pacing
61%
WAVA
51.63
Stride(cm)
100
Cals
512
Cadence
162
BPM
105
%MHR
65.6
B/mi
1043
Asc(m)
150
Hillscore
8
Surface
Road

Notes & Comments

Pyrgaki & upper Dryos
===
1) 1mi - 10:03(10:03/mi) 103/116bpm [1036b/mi] 113cal
2) 1mi - 11:42(11:42/mi) 112/126bpm [1311b/mi] 137cal
3) 1mi - 8:51(8:51/mi) 101/114bpm [894b/mi] 91cal
4) 1mi - 9:32(9:32/mi) 105/125bpm [1002b/mi] 102cal
5) 0.65mi - 6:03(9:21/mi) 106/119bpm [991b/mi] 69cal

10:03 11:42 8:51 9:32 6:03

Pace

28%

12%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:32	89 68-109	848	164 112-170	1/5
0.25	3:10	1:58 +45	15:46	89 69-110	1404	161 104-178	5/3
0.38	4:23	1:13	9:42	100 89-107	970	165 162-168	3/4
0.50	5:44	1:21	10:50	110 107-112	1192	162 160-164	9/2
0.63	6:54	1:10	9:19	107 103-111	996	165 164-168	5/3
0.75	8:12	1:18	10:28	109 103-114	1140	162 160-164	8/2
0.88	9:27	1:15	9:58	110 106-112	1096	166 164-168	2/2
1.00	10:47	1:21	10:46	103 98-114	1108	162 156-166	3/1
1.13	12:04	1:16	10:09	107 100-111	1086	164 160-166	5/3
1.25	13:15	1:11	9:29	108 105-110	1025	165 164-166	5/1
1.38	14:53	1:38	13:03	114 107-123	1488	159 154-162	9/0
1.50	16:31	1:38	13:06	120 116-123	1573	158 156-160	12/0
1.63	18:22	1:51	14:46	119 113-123	1757	156 154-158	9/0
1.75	20:08	1:46 +11	14:08	117 105-126	1653	157 148-164	13/0
1.88	21:20	1:12	9:38	104 100-107	1002	163 160-164	14/0
2.00	24:08	2:48 +1:28	22:28	104 82-113	2336	157 78-170	4/3
2.13	25:16	1:08	9:00	98 88-103	883	167 164-170	4/3
2.25	26:30	1:14	9:53	109 104-114	1077	163 162-164	4/3
2.38	28:53	2:23 +1:19	19:08	97 82-109	1855	161 100-170	4/5
2.50	30:04	1:11	9:26	105 100-108	991	165 164-168	5/4
2.63	31:09	1:05	8:40	100 96-104	867	166 164-168	1/9
2.75	32:12	1:03	8:21	97 95-98	810	166 164-168	0/16
2.88	33:17	1:05	8:38	98 93-103	846	166 164-170	0/18
3.00	34:20	1:03	8:23	98 94-101	822	167 166-178	0/14
3.13	35:26	1:07	8:52	102 99-105	905	167 164-174	2/7
3.25	36:36	1:10	9:19	107 105-110	998	165 162-166	4/4
3.38	37:43	1:07	8:57	101 95-107	903	165 162-166	5/6
3.50	39:05	1:22	10:58	112 96-124	1228	160 156-166	8/2
3.63	40:16	1:11	9:28	116 106-123	1099	163 160-164	0/9
3.75	41:39	1:23 +20	11:05	97 90-106	1075	164 130-170	4/10
3.88	43:24	1:44 +29	13:53	100 78-109	1389	159 130-164	5/8
4.00	45:17	1:54 +37	15:10	96 79-113	1456	155 84-166	5/4
4.13	46:28	1:11	9:26	99 86-113	933	163 158-168	7/7
4.25	47:46	1:18	10:23	115 112-119	1193	160 156-164	8/3
4.38	48:53	1:07	9:00	110 102-116	989	162 152-164	1/7
4.50	50:00	1:07	8:53	107 99-113	950	164 162-166	0/9
4.63	52:01	2:01 +54	16:11	94 79-106	1521	164 150-168	4/5
4.65	52:16	15	10:45	110 108-111	1182	160 158-164	3/0

Heart

105/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 89m, Flat prediction 43:49

Elevation Graph

Biggest Climbs (m)	Min/mi
68 6.6%	12:50
13 5.1%	10:49
See your biggest climbs

Cadence

162 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	162	4.6	45:36	10:30
Walk	6.5	111	0	3:37	3:21:06
Still	0.0	-	-	1	-
Pause	5.5	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.66%	More
800m	4:12	8:28	49.61%	More
1km	5:19	8:34	51.12%	More
Mile	8:45	8:45	52.74%	More
5k	34:20	11:03	45.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	50.94
5km	30:08	9:42	52.22
5M	49:55	9:59	51.50
10km	1:02:51	10:07	51.16
10M	1:44:04	10:24	51.16
Half	2:18:33	10:35	50.50
20M	3:36:58	10:51	51.10
Mara	4:48:52	11:02	51.18

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