Mon 13th Mar 2023 at 1:39pm by Tom Fryers

Bike > General

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Time
14:40
Miles
3.58
Mph
14.6
Cals
158
BPM
123
%MHR
64.7
B/mi
504
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:32(2:30/km) 122/144bpm [306b/km] 135cal
2) 0.76km - 2:08(2:49/km) 128/137bpm [360b/km] 23cal

12:32 2:08

Pace

12%

28%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	37	37	12.19	87 84-94	428	2/3
0.25	1:03	26	17.38	90 87-91	311	3/2
0.38	1:28	25	17.68	103 90-110	350	3/3
0.50	2:01	32	13.85	110 107-113	476	1/4
0.63	2:26	25	18.01	116 109-127	386	1/1
0.75	2:47	22	20.83	124 120-127	357	1/2
0.88	3:17	30	15.18	121 118-122	478	2/1
1.00	3:44	27	16.67	121 118-123	436	2/2
1.13	4:07	23	19.72	122 119-128	371	3/4
1.25	4:30	23	19.16	132 127-136	413	1/3
1.38	4:53	22	20.10	125 124-126	373	3/1
1.50	5:15	22	20.48	129 124-139	378	0/6
1.63	5:55	40	11.18	140 134-144	752	0/4
1.75	6:25	31	14.72	130 126-134	530	1/2
1.88	6:55	30	15.23	130 128-135	512	2/3
2.00	7:21	26	17.39	126 124-131	435	1/1
2.13	7:50	29	15.32	126 124-128	494	2/4
2.25	8:20	30	15.14	124 123-126	491	3/4
2.38	8:55	35	12.68	123 120-127	582	1/2
2.50	9:25	29	15.28	123 121-126	483	3/2
2.63	10:35	1:10	6.44	125 117-130	1164	1/4
2.75	11:05	30	14.92	123 118-129	495	0/1
2.88	11:35	30	15.21	134 130-138	529	2/2
3.00	12:08	33	13.56	139 136-142	615	1/1
3.13	12:36	29	15.70	132 128-136	504	1/1
3.25	13:03	26	17.17	129 126-133	451	1/1
3.38	13:32	29	15.30	128 122-132	502	7/0
3.50	14:10	38	11.83	128 122-137	649	0/10
3.58	14:40	30	9.38	125 123-131	800	1/2

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:29	3:00	More
1km	1:54	3:03	More
Mile	3:13	3:13	More
5k	12:20	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	44:40	4:28
20km	56:32	4:33
15 miles	1:09:20	4:37
20 miles	1:34:42	4:44
40km	1:59:52	4:49
25 miles	2:00:38	4:50
42km	2:06:23	4:51
50 miles	4:15:45	5:07
56 miles	4:49:11	5:10
100 miles	9:02:14	5:25
112 miles	10:13:07	5:28

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