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Sat 11th Mar 2023 at 8:32am by john_n

Run > General
  • Time
    1:27:34
  • Miles
    8.71
  • Min/mi
    10:03
  • Pacing
    88.5%
  • WAVA
    50.01
  • Stride(cm)
    88
  • Cals
    1050
  • Cadence
    182
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1502
  • Asc(m)
    413
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:44(9:44/mi) 138/146bpm [1344b/mi] 115cal 6.16/6.64mph
2) 1mi - 9:44(9:44/mi) 149/153bpm [1451b/mi] 128cal 6.16/6.68mph
3) 1mi - 9:13(9:13/mi) 156/159bpm [1437b/mi] 124cal 6.51/6.78mph
4) 1mi - 10:30(10:30/mi) 161/161bpm [1691b/mi] 146cal 5.71/6.39mph
5) 1mi - 9:38(9:38/mi) 157/161bpm [1513b/mi] 128cal 6.23/6.53mph
6) 1mi - 10:09(10:09/mi) 147/154bpm [1492b/mi] 113cal 5.91/6.72mph
7) 1mi - 10:51(10:51/mi) 150/156bpm [1627b/mi] 125cal 5.53/6.35mph
8) 1mi - 10:34(10:34/mi) 149/155bpm [1574b/mi] 110cal 5.68/6.28mph
9) 0.71mi - 7:10(10:06/mi) 146/153bpm [1475b/mi] 61cal 5.94/6.41mph
9:44 9:44 9:13 10:30 9:38 10:09 10:51 10:34 7:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:43 126 101-142 1225 183 182-188 11/13
0.50 5:32 3:06 +42 12:25 127 102-143 1578 185 182-188 19/6
0.75 7:59 2:27 9:48 144 143-145 1411 185 182-186 13/0
1.00 10:26 2:27 9:47 145 145-146 1419 184 182-186 15/7
1.25 13:02 2:36 10:25 147 146-148 1531 182 180-184 10/25
1.50 15:27 2:25 9:39 149 148-149 1438 181 178-184 22/7
1.75 17:46 2:19 9:17 150 150-151 1392 183 180-184 15/10
2.00 20:10 2:24 9:34 152 151-153 1455 183 182-184 14/15
2.25 22:31 2:21 9:24 153 153-154 1438 183 178-186 12/8
2.50 24:47 2:16 9:06 155 154-156 1410 183 182-184 10/21
2.75 27:03 2:16 9:04 157 156-157 1424 183 180-184 16/24
3.00 29:23 2:20 9:19 158 157-159 1471 183 180-186 2/18
3.25 31:52 2:29 9:58 160 159-160 1594 182 178-184 13/17
3.50 34:27 2:35 10:21 161 161-161 1665 182 180-184 13/5
3.75 37:09 2:42 10:48 161 161-161 1738 180 176-186 19/8
4.00 39:53 2:44 10:55 161 161-161 1756 181 176-184 19/2
4.25 42:23 2:30 9:59 161 161-161 1606 183 180-186 13/11
4.50 44:44 2:21 9:24 161 161-161 1515 183 180-186 18/13
4.75 47:07 2:24 9:35 156 147-161 1494 183 182-186 7/20
5.00 49:31 2:24 9:35 149 146-151 1428 183 182-186 6/17
5.25 51:52 2:21 9:24 147 145-149 1381 184 180-186 14/22
5.50 54:16 2:24 9:37 146 143-148 1403 183 182-186 10/23
5.75 56:52 2:36 10:25 146 142-149 1520 182 176-186 18/9
6.00 59:40 2:48 11:11 149 144-154 1667 179 176-182 14/1
6.25 1:02:34 2:54 11:36 150 147-153 1740 178 176-180 24/7
6.50 1:05:23 2:49 11:15 151 148-154 1698 179 176-186 16/6
6.75 1:07:55 2:32 10:08 151 146-155 1530 182 178-186 9/17
7.00 1:10:31 2:36 10:24 148 145-151 1540 183 176-186 23/18
7.25 1:13:10 2:39 10:36 148 143-150 1568 182 176-186 23/17
7.50 1:15:41 2:31 10:06 150 145-154 1515 183 180-186 13/18
7.75 1:18:34 2:53 11:31 149 146-154 1716 183 176-194 29/30
8.00 1:21:05 2:31 10:03 149 146-153 1499 183 178-184 28/31
8.25 1:23:28 2:23 9:32 147 144-150 1401 183 180-186 13/14
8.50 1:25:57 2:29 9:56 147 141-152 1461 182 180-186 11/17
8.71 1:28:16 2:19 11:03 143 141-146 1580 183 180-192 6/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.5% 10:28
    20 16.1% 11:20
    19 12.6% 11:12
    18 4.3% 11:26
    17 6.6% 10:42
    17 4.9% 12:52

  • Cadence Distribution

    182 avge / 194 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 182 8.7 1:27:33 10:08
    Still 0.0 - - 1 -
    Pause 0.8 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 38.06% More
    800m 4:30 9:02 44.63% More
    1km 5:38 9:04 46.81% More
    Mile 9:11 9:11 49.49% More
    5k 29:53 9:37 50.49% More
    5 miles 48:41 9:44 50.57% More
    10k 1:01:55 9:58 49.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 51.47
    5km 29:22 9:27 51.38
    5M 48:37 9:43 50.64
    10km 1:01:13 9:51 50.23
    10M 1:41:22 10:08 49.83
    Half 2:14:58 10:18 49.40
    20M 3:31:21 10:34 49.37
    Mara 4:41:24 10:44 49.59

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