Sat 11th Mar 2023 at 8:32am by john_n
Run > General
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Time
1:27:34
-
Miles 8.71
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Min/mi 10:03
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Pacing
89%
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WAVA
50.22
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Stride(cm)
88
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Cals
1050
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Cadence
182
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BPM
149
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%MHR
87.3
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B/mi 1502
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Asc(m)
413
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Hillscore
20
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Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:44(9:44/mi) 138/146bpm [1344b/mi] 115cal 6.16/6.64mph
2) 1mi - 9:44(9:44/mi) 149/153bpm [1451b/mi] 128cal 6.16/6.68mph
3) 1mi - 9:13(9:13/mi) 156/159bpm [1437b/mi] 124cal 6.51/6.78mph
4) 1mi - 10:30(10:30/mi) 161/161bpm [1691b/mi] 146cal 5.71/6.39mph
5) 1mi - 9:38(9:38/mi) 157/161bpm [1513b/mi] 128cal 6.23/6.53mph
6) 1mi - 10:09(10:09/mi) 147/154bpm [1492b/mi] 113cal 5.91/6.72mph
7) 1mi - 10:51(10:51/mi) 150/156bpm [1627b/mi] 125cal 5.53/6.35mph
8) 1mi - 10:34(10:34/mi) 149/155bpm [1574b/mi] 110cal 5.68/6.28mph
9) 0.71mi - 7:10(10:06/mi) 146/153bpm [1475b/mi] 61cal 5.94/6.41mph
===
1) 1mi - 9:44(9:44/mi) 138/146bpm [1344b/mi] 115cal 6.16/6.64mph
2) 1mi - 9:44(9:44/mi) 149/153bpm [1451b/mi] 128cal 6.16/6.68mph
3) 1mi - 9:13(9:13/mi) 156/159bpm [1437b/mi] 124cal 6.51/6.78mph
4) 1mi - 10:30(10:30/mi) 161/161bpm [1691b/mi] 146cal 5.71/6.39mph
5) 1mi - 9:38(9:38/mi) 157/161bpm [1513b/mi] 128cal 6.23/6.53mph
6) 1mi - 10:09(10:09/mi) 147/154bpm [1492b/mi] 113cal 5.91/6.72mph
7) 1mi - 10:51(10:51/mi) 150/156bpm [1627b/mi] 125cal 5.53/6.35mph
8) 1mi - 10:34(10:34/mi) 149/155bpm [1574b/mi] 110cal 5.68/6.28mph
9) 0.71mi - 7:10(10:06/mi) 146/153bpm [1475b/mi] 61cal 5.94/6.41mph
9:44 9:44 9:13 10:30 9:38 10:09 10:51 10:34 7:10
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:26 | 2:26 | 9:43 | 126 101-142 | 1225 | 183 182-188 | 11/13 |
0.50 | 5:32 | 3:06 +42 | 12:25 | 127 102-143 | 1578 | 185 182-188 | 19/6 |
0.75 | 7:59 | 2:27 | 9:48 | 144 143-145 | 1411 | 185 182-186 | 13/0 |
1.00 | 10:26 | 2:27 | 9:47 | 145 145-146 | 1419 | 184 182-186 | 15/7 |
1.25 | 13:02 | 2:36 | 10:25 | 147 146-148 | 1531 | 182 180-184 | 10/25 |
1.50 | 15:27 | 2:25 | 9:39 | 149 148-149 | 1438 | 181 178-184 | 22/7 |
1.75 | 17:46 | 2:19 | 9:17 | 150 150-151 | 1392 | 183 180-184 | 15/10 |
2.00 | 20:10 | 2:24 | 9:34 | 152 151-153 | 1455 | 183 182-184 | 14/15 |
2.25 | 22:31 | 2:21 | 9:24 | 153 153-154 | 1438 | 183 178-186 | 12/8 |
2.50 | 24:47 | 2:16 | 9:06 | 155 154-156 | 1410 | 183 182-184 | 10/21 |
2.75 | 27:03 | 2:16 | 9:04 | 157 156-157 | 1424 | 183 180-184 | 16/24 |
3.00 | 29:23 | 2:20 | 9:19 | 158 157-159 | 1471 | 183 180-186 | 2/18 |
3.25 | 31:52 | 2:29 | 9:58 | 160 159-160 | 1594 | 182 178-184 | 13/17 |
3.50 | 34:27 | 2:35 | 10:21 | 161 161-161 | 1665 | 182 180-184 | 13/5 |
3.75 | 37:09 | 2:42 | 10:48 | 161 161-161 | 1738 | 180 176-186 | 19/8 |
4.00 | 39:53 | 2:44 | 10:55 | 161 161-161 | 1756 | 181 176-184 | 19/2 |
4.25 | 42:23 | 2:30 | 9:59 | 161 161-161 | 1606 | 183 180-186 | 13/11 |
4.50 | 44:44 | 2:21 | 9:24 | 161 161-161 | 1515 | 183 180-186 | 18/13 |
4.75 | 47:07 | 2:24 | 9:35 | 156 147-161 | 1494 | 183 182-186 | 7/20 |
5.00 | 49:31 | 2:24 | 9:35 | 149 146-151 | 1428 | 183 182-186 | 6/17 |
5.25 | 51:52 | 2:21 | 9:24 | 147 145-149 | 1381 | 184 180-186 | 14/22 |
5.50 | 54:16 | 2:24 | 9:37 | 146 143-148 | 1403 | 183 182-186 | 10/23 |
5.75 | 56:52 | 2:36 | 10:25 | 146 142-149 | 1520 | 182 176-186 | 18/9 |
6.00 | 59:40 | 2:48 | 11:11 | 149 144-154 | 1667 | 179 176-182 | 14/1 |
6.25 | 1:02:34 | 2:54 | 11:36 | 150 147-153 | 1740 | 178 176-180 | 24/7 |
6.50 | 1:05:23 | 2:49 | 11:15 | 151 148-154 | 1698 | 179 176-186 | 16/6 |
6.75 | 1:07:55 | 2:32 | 10:08 | 151 146-155 | 1530 | 182 178-186 | 9/17 |
7.00 | 1:10:31 | 2:36 | 10:24 | 148 145-151 | 1540 | 183 176-186 | 23/18 |
7.25 | 1:13:10 | 2:39 | 10:36 | 148 143-150 | 1568 | 182 176-186 | 23/17 |
7.50 | 1:15:41 | 2:31 | 10:06 | 150 145-154 | 1515 | 183 180-186 | 13/18 |
7.75 | 1:18:34 | 2:53 | 11:31 | 149 146-154 | 1716 | 183 176-194 | 29/30 |
8.00 | 1:21:05 | 2:31 | 10:03 | 149 146-153 | 1499 | 183 178-184 | 28/31 |
8.25 | 1:23:28 | 2:23 | 9:32 | 147 144-150 | 1401 | 183 180-186 | 13/14 |
8.50 | 1:25:57 | 2:29 | 9:56 | 147 141-152 | 1461 | 182 180-186 | 11/17 |
8.71 | 1:28:16 | 2:19 | 11:03 | 143 141-146 | 1580 | 183 180-192 | 6/22 |
Heart
149/161max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 413m,
Range 69m, Flat prediction 1:25:41
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
24 4.5% | 10:28 |
20 16.1% | 11:20 |
19 12.6% | 11:12 |
18 4.3% | 11:26 |
17 6.6% | 10:42 |
17 4.9% | 12:52 |
See your biggest climbs |
Cadence
182 (194 max)
Stride Length: 88cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.2 | 182 | 8.7 | 1:27:33 | 10:08 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Still | 0.0 | - | - | 1 | - |
Pause | 0.8 | - | - | 42 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:50 | 8:50 | 50.17 |
5km | 29:22 | 9:27 | 51.38 |
5M | 48:37 | 9:43 | 50.61 |
10km | 1:01:13 | 9:51 | 50.23 |
10M | 1:41:22 | 10:08 | 50.17 |
Half | 2:14:58 | 10:18 | 49.50 |
20M | 3:31:21 | 10:34 | 50.09 |
Mara | 4:41:24 | 10:44 | 50.17 |
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