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Mon 13th Mar 2023 at 6:51am by Richard-M

Swim > Pool
  • Time
    58:28
  • Miles
    1.86
  • Lengths
    108 X 25m
  • per 100m
    1:57
  • Cals
    610
  • Cadence
    59
  • Surface
    Road
  • Temp
    26°C

Notes & Comments

Swim:3k/120x25m @Orbit
500m mixed WU, 5x100m arm drills, 500m position drills, 5x100m faster, 500m, 5x100m w/3 IM

Split Summary
===
1) 0.1km - 1:45(17:30/km)
2) 0km - 2(0/km)
3) 0.25km - 5:06(20:25/km) 50cal 29/rpm 2.94/3.6kmph
4) 0.1km - 2:05(20:51/km) 28cal 40/rpm 2.88/2.99kmph
5) 0.05km - 1:07(22:19/km) 13cal 22/rpm 2.69/3.07kmph
6) 0.1km - 1:48(17:55/km) 20cal 29/rpm 3.35/3.41kmph
7) 0.1km - 1:47(17:46/km) 20cal 29/rpm 3.38/3.53kmph
8) 0.1km - 1:55(19:09/km) 20cal 31/rpm 3.13/3.3kmph
9) 0.1km - 1:48(17:57/km) 20cal 29/rpm 3.34/3.51kmph
10) 0.1km - 1:49(18:12/km) 20cal 29/rpm 3.29/3.49kmph
11) 0.05km - 1:03(21:08/km) 20cal
12) 0km - 5(0/km)
13) 0.05km - 59(19:47/km) 10cal 21/rpm 3.03/3.38kmph
14) 0.1km - 2:08(21:21/km) 10cal
15) 0km - 2(0/km)
16) 0.1km - 1:49(18:13/km) 20cal 27/rpm 3.29/3.5kmph
17) 0.05km - 1:10(23:23/km) 20cal
18) 0km - 2(0/km)
19) 0.05km - 1:01(20:17/km) 10cal 29/rpm 2.96/3.18kmph
20) 0.1km - 1:52(18:39/km) 20cal 27/rpm 3.22/3.37kmph
21) 0.1km - 1:46(17:40/km) 20cal 30/rpm 3.39/3.57kmph
22) 0.1km - 1:51(18:26/km) 20cal 29/rpm 3.25/3.32kmph
23) 0.1km - 1:47(17:49/km) 20cal 30/rpm 3.37/3.8kmph
24) 0.1km - 1:49(18:09/km) 20cal 29/rpm 3.3/3.59kmph
25) 0.1km - 1:45(17:34/km) 20cal 30/rpm 3.42/3.67kmph
26) 0.5km - 10:36(21:12/km) 100cal 29/rpm 2.83/3.56kmph
27) 0.1km - 1:58(19:38/km) 23cal 32/rpm 3.06/4.06kmph
28) 0.1km - 1:52(18:38/km) 20cal 29/rpm 3.22/3.33kmph
29) 0.1km - 1:54(18:55/km) 23cal 30/rpm 3.17/4.58kmph
30) 0.1km - 1:55(19:05/km) 20cal 29/rpm 3.14/3.24kmph
31) 0.1km - 1:54(18:56/km) 23cal 31/rpm 3.17/4.75kmph
1:45 2 5:06 2:05 1:07 1:48 1:47 1:55 1:48 1:49 1:03 5 59 2:08 2 1:49 1:10 2 1:01 1:52 1:46 1:51 1:47 1:49 1:45 10:36 1:58 1:52 1:54 1:55 1:54

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
100 Unknown 3:43 3:43 3:43 28 0-38
Rest   -1:59:45    
250 Unknown 8:59 5:31 2:12 66 48-42
100 Unknown 11:00 2:01 2:01 51 38-29
50 Unknown 11:53 53 1:47 59 58-30
100 Unknown 13:40 1:47 1:47 57 56-29
100 Unknown 15:35 1:55 1:55 62 54-33
100 Unknown 17:22 1:48 1:48 58 52-30
100 Unknown 19:12 1:49 1:49 58 56-30
100 Unknown 24:27 5:15 5:15 16 0-28
50 Unknown 25:18 52 1:43 56 52-30
Rest   35    
50 Unknown 27:31 1:38 3:16 29 0-30
100 Unknown 29:23 1:52 1:52 54 50-28
Rest   -1:59:50    
100 Unknown 31:09 1:56 1:56 60 54-32
50 Unknown 32:05 56 1:51 58 56-30
Rest   -1:59:52    
50 Unknown 33:00 1:03 2:05 59 56-31
100 Unknown 34:47 1:47 1:47 61 54-33
100 Unknown 36:35 1:49 1:49 59 56-30
100 Unknown 38:21 1:45 1:45 61 54-32
100 Unknown 40:28 2:07 2:07 57 52-30
100 Unknown 42:39 2:11 2:11 60 58-30
100 Unknown 44:47 2:07 2:07 60 58-31
500 Unknown 54:40 9:53 1:59 59 38-39
100 Unknown 56:35 1:55 1:55 58 54-30
100 Unknown 58:28 1:54 1:54 62 38-41

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    59 avge / 84 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:12 28:57 More
    800m 15:02 30:15 More
    1km 19:21 31:09 More
    Mile 31:07 31:07 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:17 25:17
    750m 12:37 27:04
    1km 17:21 27:55
    1500m 27:11 29:10
    1 mile 29:23 29:23
    1.9km 35:20 29:56
    3km 58:37 31:27
    3.8km 1:16:10 32:15
    5km 1:43:14 33:14
    10km 3:42:35 35:49

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