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Sun 12th Mar 2023 at 10:19am by Cats Whiskers

Walk > General
  • Time
    1:16:28
  • Miles
    1.72
  • Min/mi
    44:27
  • Stride(cm)
    34
  • Cals
    228
  • Cadence
    108
  • BPM
    83
  • %MHR
    43.9
  • B/mi
    3710
  • Asc(m)
    584
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 22:21(22:21/mi) 88/108bpm [1967b/mi] 89cal 32/63rpm
2) 0.72mi - 54:07(1:15:16/mi) 77/101bpm [5796b/mi] 139cal 11/82rpm
22:21 54:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:32 81 74-87 2392 115 110-120 37/16
0.13 8:38 6:48 +4:33 1:48:43 82 72-86 8915 115 108-122 23/38
0.19 42:14 33:36 +35:57 8:57:34 92 78-102 49456 103 88-120 11/4
0.25 47:06 4:52 1:17:52 97 89-103 7554 104 102-108 457/476
0.31 1:22:43 35:37 +35:22 9:29:46 95 87-105 54128 103 92-112 15/1
0.38 1:25:39 2:56 46:54 92 91-93 4315 113 106-118 4/4
0.44 1:27:06 1:27 23:08 90 86-94 2082 110 104-112 9/2
0.50 1:28:41 1:35 25:26 85 81-90 2162 106 98-116 6/4
0.56 1:30:01 1:20 21:17 90 88-93 1916 112 102-124 3/10
0.63 1:31:32 1:31 24:18 89 84-94 2163 105 92-126 24/30
0.69 1:32:23 51 13:39 88 76-106 1202 116 116-116 20/2
0.75 1:33:14 51 13:37 82 82-82 1117 118 118-118 8/10
0.81 1:34:06 52 13:55 81 81-81 1128 112 112-112 4/7
0.88 1:35:17 1:11 18:49 83 76-88 1561 110 106-116 15/6
0.94 1:36:51 1:34 24:59 86 84-90 2149 109 104-114 4/10
1.00 1:38:12 1:21 21:39 95 90-100 2057 107 94-114 3/3
1.06 1:39:58 1:46 28:22 95 91-101 2695 110 104-120 2/3
1.13 1:41:18 1:19 21:12 95 93-98 2013 109 106-112 0/2
1.19 1:45:52 4:34 1:13:03 80 60-98 5844 104 96-112 15/8
1.25 1:54:30 8:38 2:18:14 81 61-99 11197 106 102-112 4/6
1.31 1:56:38 2:08 34:12 86 79-91 2942 104 100-108 0/0
1.38 1:58:07 1:28 23:34 86 79-91 2026 108 98-112 18/9
1.44 1:59:29 1:22 21:52 82 79-85 1793 82 82-82 0/0
1.50 2:22:18 22:49 6:05:05 70 56-81 25556 90 82-98 0/0
1.56 2:27:10 4:52 1:17:55 81 66-97 6311 104 98-110 0/1
1.63 2:28:40 1:31 24:09 84 82-87 2029 111 108-116 9/13
1.69 2:30:07 1:26 23:01 81 76-86 1865 108 104-112 3/14
1.72 2:32:20 2:13 1:10:30 81 77-85 5711 104 100-106 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 15.8% 29:17

  • Cadence Distribution

    108 avge / 126 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 38 10:10 More
    200m 1:57 15:42 More
    400m 5:24 21:44 More
    800m 22:15 44:45 More
    1km 25:14 40:37 More

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