Sun 12th Mar 2023 at 10:19am by Cats Whiskers

Walk > General

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Time
1:16:28
Miles
1.72
Min/mi
44:27
Stride(cm)
34
Cals
228
Cadence
108
BPM
83
%MHR
43.9
B/mi
3710
Asc(m)
584
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:21(22:21/mi) 88/108bpm [1967b/mi] 89cal 32/63rpm
2) 0.72mi - 54:07(1:15:16/mi) 77/101bpm [5796b/mi] 139cal 11/82rpm

22:21 54:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:32	81 74-87	2392	115 110-120	37/16
0.13	8:38	6:48 +4:33	1:48:43	82 72-86	8915	115 108-122	23/38
0.19	42:14	33:36 +35:57	8:57:34	92 78-102	49456	103 88-120	11/4
0.25	47:06	4:52	1:17:52	97 89-103	7554	104 102-108	457/476
0.31	1:22:43	35:37 +35:22	9:29:46	95 87-105	54128	103 92-112	15/1
0.38	1:25:39	2:56	46:54	92 91-93	4315	113 106-118	4/4
0.44	1:27:06	1:27	23:08	90 86-94	2082	110 104-112	9/2
0.50	1:28:41	1:35	25:26	85 81-90	2162	106 98-116	6/4
0.56	1:30:01	1:20	21:17	90 88-93	1916	112 102-124	3/10
0.63	1:31:32	1:31	24:18	89 84-94	2163	105 92-126	24/30
0.69	1:32:23	51	13:39	88 76-106	1202	116 116-116	20/2
0.75	1:33:14	51	13:37	82 82-82	1117	118 118-118	8/10
0.81	1:34:06	52	13:55	81 81-81	1128	112 112-112	4/7
0.88	1:35:17	1:11	18:49	83 76-88	1561	110 106-116	15/6
0.94	1:36:51	1:34	24:59	86 84-90	2149	109 104-114	4/10
1.00	1:38:12	1:21	21:39	95 90-100	2057	107 94-114	3/3
1.06	1:39:58	1:46	28:22	95 91-101	2695	110 104-120	2/3
1.13	1:41:18	1:19	21:12	95 93-98	2013	109 106-112	0/2
1.19	1:45:52	4:34	1:13:03	80 60-98	5844	104 96-112	15/8
1.25	1:54:30	8:38	2:18:14	81 61-99	11197	106 102-112	4/6
1.31	1:56:38	2:08	34:12	86 79-91	2942	104 100-108	0/0
1.38	1:58:07	1:28	23:34	86 79-91	2026	108 98-112	18/9
1.44	1:59:29	1:22	21:52	82 79-85	1793	82 82-82	0/0
1.50	2:22:18	22:49	6:05:05	70 56-81	25556	90 82-98	0/0
1.56	2:27:10	4:52	1:17:55	81 66-97	6311	104 98-110	0/1
1.63	2:28:40	1:31	24:09	84 82-87	2029	111 108-116	9/13
1.69	2:30:07	1:26	23:01	81 76-86	1865	108 104-112	3/14
1.72	2:32:20	2:13	1:10:30	81 77-85	5711	104 100-106	3/4

Heart

83/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 584m, Range 483m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.8%	29:17
See your biggest climbs

Cadence

108 (126 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	38	10:10	More
200m	1:57	15:42	More
400m	5:24	21:44	More
800m	22:15	44:45	More
1km	25:14	40:37	More

Predictions

Dist	Time	Per Mile

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