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Mon 13th Mar 2023 at 7:09am by SteveC

Swim > General
  • Time
    49:10
  • Miles
    1.13
  • Lengths
    72 X 25m
  • per 100m
    2:41
  • Cals
    366
  • Cadence
    52
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    6221
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12mi - 4:48(38:41/mi) 148/162bpm [5725b/mi] 40cal 24/rpm
2) 0mi - 52(0/mi) 122/138bpm [INFb/mi]
3) 0.03mi - 1:14(39:36/mi) 133/143bpm [5266b/mi] 10cal 24/rpm
4) 0mi - 26(0/mi) 144/146bpm [INFb/mi]
5) 0.02mi - 14(14:33/mi) 144/147bpm [2095b/mi] 5cal 44/rpm
6) 0mi - 35(0/mi) 134/141bpm [INFb/mi]
7) 0.02mi - 40(42:23/mi) 139/145bpm [5891b/mi] 5cal 21/rpm
8) 0mi - 1:26(0/mi) 117/140bpm [INFb/mi]
9) 0.19mi - 6:32(35:02/mi) 129/148bpm [4519b/mi] 60cal 26/rpm
10) 0mi - 19(0/mi) 148/149bpm [INFb/mi]
11) 0.06mi - 2:14(35:49/mi) 150/153bpm [5374b/mi] 20cal 24/rpm
12) 0mi - 1:12(0/mi) 125/145bpm [INFb/mi]
13) 0.12mi - 4:27(35:47/mi) 145/157bpm [5190b/mi] 40cal 26/rpm
14) 0mi - 39(0/mi) 143/156bpm [INFb/mi]
15) 0.06mi - 2:19(37:19/mi) 152/158bpm [5672b/mi] 20cal 26/rpm
16) 0mi - 49(0/mi) 134/149bpm [INFb/mi]
17) 0.06mi - 2:30(40:06/mi) 145/152bpm [5814b/mi] 20cal 24/rpm
18) 0mi - 50(0/mi) 135/148bpm [INFb/mi]
19) 0mi - 6(0/mi) 123/123bpm [INFb/mi]
20) 0mi - 13(0/mi) 120/121bpm [INFb/mi]
21) 0.26mi - 8:57(33:54/mi) 150/155bpm [5085b/mi] 85cal 26/rpm
22) 0mi - 49(0/mi) 140/154bpm [INFb/mi]
23) 0.19mi - 7:00(37:35/mi) 153/161bpm [5751b/mi] 61cal 28/rpm
4:48 52 1:14 26 14 35 40 1:26 6:32 19 2:14 1:12 4:27 39 2:19 49 2:30 50 6 13 8:57 49 7:00

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
200 Unknown 5:25 5:25 2:42 146 121-160 6361 48 44-25
Rest   -1:59:58   132 132-132    
50 Unknown 6:37 1:14 2:28 129 121-135 5120 49 46-25
Rest   0   135 135-135    
25 Unknown 7:17 40 2:40 139 135-142 5950 46 46-23
Rest   0   142 142-142    
25 Unknown 7:33 16 1:03 144 142-146 2419 67 46-44
Rest   -1:59:58   146 146-146    
300 Unknown 13:36 6:05 2:02 126 114-146 4114 58 42-44
Rest   -1:59:59   135 135-135    
100 Unknown 15:46 2:11 2:11 136 129-144 4787 52 46-28
Rest   2   144 144-144    
200 Unknown 20:35 4:47 2:24 143 122-152 5510 50 34-37
Rest   -1:59:56   122 122-122    
100 Unknown 22:40 2:09 2:09 138 122-145 4783 55 52-28
Rest   -1:59:59   145 145-145    
100 Unknown 25:04 2:25 2:25 149 145-155 5806 48 42-29
Rest   7   149 149-149    
Rest   0   149 149-149    
Rest   0   149 149-149    
425 Unknown 35:34 10:23 2:27 142 123-156 5582 49 40-30
Rest   -0:00:00   152 152-152    
300 Unknown 41:44 6:10 2:03 152 145-154 5028 52 36-30
315 Unknown 49:10 7:26 2:22 152 134-159 5770 56 38-31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Cadence Distribution

    52 avge / 88 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:57 31:59 More
    800m 17:03 34:18 More
    1km 21:59 35:22 More
    Mile 35:48 35:48 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:57 40:02
    750m 19:18 41:25
    1km 26:09 42:05
    1500m 40:07 43:02
    1 mile 43:13 43:13
    1.9km 51:30 43:37
    3km 1:23:23 44:44
    3.8km 1:47:01 45:19
    5km 2:22:58 46:01
    10km 4:57:06 47:49
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