Mon 13th Mar 2023 at 7:15am by tobyallanson

Run > General

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Time
25:31
Miles
3.18
Min/mi
8:01
Pacing
93%
WAVA
56.43
Stride(cm)
109
Cals
444
Cadence
183
BPM
142
%MHR
83
B/mi
1139
Asc(m)
133
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:09(8:09/mi) 141/154bpm [1150b/mi] 139cal 7.36/8.14mph
2) 1mi - 7:46(7:46/mi) 143/149bpm [1111b/mi] 135cal 7.73/8.5mph
3) 1mi - 8:09(8:09/mi) 146/154bpm [1190b/mi] 144cal 7.36/7.89mph
4) 0.18mi - 1:27(8:06/mi) 150/151bpm [1216b/mi] 26cal 7.4/7.43mph

8:09 7:46 8:09 1:27

Pin Map

0mi in 0

Pace

49%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	114 89-135	1005	184 176-188	89/2
0.25	2:05	59	7:52	140 137-142	1100	186 184-188	0/8
0.38	3:02	56	7:32	140 139-142	1054	188 186-190	5/7
0.50	4:02	1:00	8:01	145 139-154	1162	184 170-190	0/23
0.63	5:05	1:03	8:23	149 146-151	1250	187 184-190	7/4
0.75	6:11	1:07	8:54	148 140-152	1318	182 178-186	20/0
0.88	7:12	1:00	8:04	147 144-148	1186	184 182-184	9/2
1.00	8:10	58	7:46	142 140-144	1103	187 186-190	13/4
1.13	9:12	1:02	8:18	141 138-145	1171	186 180-188	3/8
1.25	10:09	56	7:31	142 137-145	1068	182 180-186	3/9
1.38	11:03	54	7:15	137 136-138	994	185 182-186	17/4
1.50	11:57	54	7:13	140 136-141	1010	185 182-186	1/8
1.63	12:56	58	7:47	142 139-147	1106	183 164-188	5/13
1.75	13:55	59	7:54	148 147-149	1169	186 182-190	7/3
1.88	14:58	1:03	8:24	146 144-147	1226	181 176-184	11/1
2.00	15:56	58	7:47	145 144-146	1128	184 182-186	3/14
2.13	16:53	57	7:35	144 143-147	1093	183 182-186	3/17
2.25	17:55	1:02	8:12	149 147-152	1223	183 180-186	12/3
2.38	18:53	58	7:48	145 141-148	1131	181 180-184	2/8
2.50	19:56	1:03	8:20	150 149-151	1251	183 180-186	3/7
2.63	20:57	1:02	8:14	149 141-154	1226	178 174-180	15/8
2.75	22:00	1:03	8:23	142 139-146	1191	179 176-180	5/3
2.88	23:04	1:04	8:28	144 143-145	1220	179 178-180	4/5
3.00	24:05	1:02	8:13	147 146-148	1207	181 176-186	12/4
3.13	25:06	1:00	8:03	150 149-151	1207	181 178-184	6/8
3.18	25:32	26	8:19	151 150-151	1256	179 176-182	3/1

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 94m, Flat prediction 25:26

Elevation Graph

Biggest Climbs (m)	Min/mi
38 9.4%	8:30
14 5.5%	8:04
12 11.1%	7:12
See your biggest climbs

Cadence

183 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.2	25:31	8:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.32%	More
800m	3:40	7:23	50.58%	More
1km	4:37	7:27	52.37%	More
Mile	7:38	7:38	54.15%	More
5k	24:51	8:00	56.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.21
5km	24:54	8:01	56.43
5M	41:13	8:15	55.42
10km	51:54	8:21	54.93
10M	1:25:57	8:36	54.77
Half	1:54:26	8:44	53.99
20M	2:59:12	8:58	54.64
Mara	3:58:35	9:06	54.72

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