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Mon 13th Mar 2023 at 7:15am by tobyallanson

Run > General
  • Time
    25:31
  • Miles
    3.18
  • Min/mi
    8:01
  • Pacing
    92.6%
  • WAVA
    56.40
  • Stride(cm)
    109
  • Cals
    444
  • Cadence
    183
  • BPM
    142
  • %MHR
    83
  • B/mi
    1139
  • Asc(m)
    133
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:09(8:09/mi) 141/154bpm [1150b/mi] 139cal 7.36/8.14mph
2) 1mi - 7:46(7:46/mi) 143/149bpm [1111b/mi] 135cal 7.73/8.5mph
3) 1mi - 8:09(8:09/mi) 146/154bpm [1190b/mi] 144cal 7.36/7.89mph
4) 0.18mi - 1:27(8:06/mi) 150/151bpm [1216b/mi] 26cal 7.4/7.43mph
8:09 7:46 8:09 1:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:49 114 89-135 1005 184 176-188 89/2
0.25 2:05 59 7:52 140 137-142 1100 186 184-188 0/8
0.38 3:02 56 7:32 140 139-142 1054 188 186-190 5/7
0.50 4:02 1:00 8:01 145 139-154 1162 184 170-190 0/23
0.63 5:05 1:03 8:23 149 146-151 1250 187 184-190 7/4
0.75 6:11 1:07 8:54 148 140-152 1318 182 178-186 20/0
0.88 7:12 1:00 8:04 147 144-148 1186 184 182-184 9/2
1.00 8:10 58 7:46 142 140-144 1103 187 186-190 13/4
1.13 9:12 1:02 8:18 141 138-145 1171 186 180-188 3/8
1.25 10:09 56 7:31 142 137-145 1068 182 180-186 3/9
1.38 11:03 54 7:15 137 136-138 994 185 182-186 17/4
1.50 11:57 54 7:13 140 136-141 1010 185 182-186 1/8
1.63 12:56 58 7:47 142 139-147 1106 183 164-188 5/13
1.75 13:55 59 7:54 148 147-149 1169 186 182-190 7/3
1.88 14:58 1:03 8:24 146 144-147 1226 181 176-184 11/1
2.00 15:56 58 7:47 145 144-146 1128 184 182-186 3/14
2.13 16:53 57 7:35 144 143-147 1093 183 182-186 3/17
2.25 17:55 1:02 8:12 149 147-152 1223 183 180-186 12/3
2.38 18:53 58 7:48 145 141-148 1131 181 180-184 2/8
2.50 19:56 1:03 8:20 150 149-151 1251 183 180-186 3/7
2.63 20:57 1:02 8:14 149 141-154 1226 178 174-180 15/8
2.75 22:00 1:03 8:23 142 139-146 1191 179 176-180 5/3
2.88 23:04 1:04 8:28 144 143-145 1220 179 178-180 4/5
3.00 24:05 1:02 8:13 147 146-148 1207 181 176-186 12/4
3.13 25:06 1:00 8:03 150 149-151 1207 181 178-184 6/8
3.18 25:32 26 8:19 151 150-151 1256 179 176-182 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 9.4% 8:30
    14 5.5% 8:04
    12 11.1% 7:12

  • Cadence Distribution

    183 avge / 190 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.2 25:31 8:02
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 44.32% More
    800m 3:40 7:23 50.58% More
    1km 4:37 7:27 52.76% More
    Mile 7:38 7:38 54.94% More
    5k 24:51 8:00 56.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 56.02
    5km 24:54 8:01 56.41
    5M 41:13 8:15 55.45
    10km 51:54 8:21 54.93
    10M 1:25:57 8:36 54.38
    Half 1:54:26 8:44 53.86
    20M 2:59:12 8:58 53.71
    Mara 3:58:35 9:06 53.88
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