Wed 8th Mar 2023 at 3:58am by Sportaloo

Run > General

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Time
38:12
Miles
5.60
Min/mi
6:49
Pacing
86%
WAVA
70.60
Stride(cm)
136
Cals
366
Cadence
173
BPM
135
%MHR
80.8
B/mi
921
Asc(m)
249
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 131/144bpm [577b/km] 42cal 13.62/14.88kmph
2) 1km - 4:10(4:10/km) 134/139bpm [558b/km] 41cal 14.41/14.88kmph
3) 1km - 4:10(4:10/km) 132/135bpm [551b/km] 39cal 14.37/15.05kmph
4) 1km - 4:08(4:08/km) 133/138bpm [549b/km] 39cal 14.54/15.22kmph
5) 1km - 4:10(4:10/km) 135/141bpm [562b/km] 40cal 14.4/15.08kmph
6) 1km - 4:06(4:06/km) 138/148bpm [567b/km] 40cal 14.61/15.08kmph
7) 1km - 4:16(4:16/km) 137/142bpm [583b/km] 41cal 14.09/14.88kmph
8) 1km - 4:29(4:29/km) 139/145bpm [622b/km] 44cal 13.4/15.28kmph
9) 1km - 4:14(4:14/km) 137/145bpm [580b/km] 39cal 14.18/14.78kmph
10) 0.02km - 5(4:41/km) 144/144bpm [675b/km] 1cal 12.79/14.28kmph

4:24 4:10 4:10 4:08 4:10 4:06 4:16 4:29 4:14 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:21	127 90-144	934	178 168-190	15/1
0.50	3:32	1:41	6:46	132 130-139	892	173 168-180	3/19
0.75	5:15	1:43	6:52	131 129-135	900	173 168-176	7/6
1.00	6:55	1:40	6:40	135 132-138	900	177 168-184	2/22
1.25	8:36	1:42	6:47	133 120-138	902	167 120-184	25/4
1.50	10:14	1:37	6:30	132 120-135	858	170 120-180	4/17
1.75	11:58	1:44	6:55	133 131-135	921	166 120-184	9/15
2.00	13:36	1:38	6:33	133 129-137	870	176 172-178	17/10
2.25	15:18	1:42	6:48	133 131-135	905	154 120-186	16/16
2.50	16:58	1:40	6:41	134 129-138	895	178 176-186	14/12
2.75	18:37	1:39	6:36	135 133-137	892	168 120-184	14/15
3.00	20:19	1:41	6:46	135 131-141	913	175 120-188	13/13
3.25	21:56	1:38	6:31	135 133-138	880	178 174-186	10/16
3.50	23:38	1:42	6:47	138 134-141	935	179 172-186	14/17
3.75	25:18	1:40	6:38	140 131-148	929	170 120-186	13/14
4.00	27:01	1:44	6:56	137 134-141	949	173 120-186	3/17
4.25	28:45	1:44	6:55	137 134-141	947	175 120-186	26/4
4.50	30:30	1:45	6:59	137 135-139	958	154 120-186	6/17
4.75	32:16	1:46	7:06	140 138-143	993	177 120-188	34/0
5.00	34:29	2:13 +27	8:51	141 138-145	1249	183 178-188	18/24
5.25	36:14	1:44	6:57	137 131-140	952	177 120-188	3/10
5.50	37:54	1:41	6:44	138 135-140	929	182 174-188	15/9
5.60	38:39	45	7:08	140 135-145	998	184 178-188	17/0

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 58m, Flat prediction 37:46

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.9%	7:07
23 7.7%	7:03
20 7.5%	7:18
18 8.2%	6:44
18 6.8%	6:59
17 11.6%	7:11
See your biggest climbs

Cadence

173 (190 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	178	5.1	34:26	6:49
Walk	10.9	120	0.5	4:13	7:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	52.33%	More
800m	3:17	6:36	59.61%	More
1km	4:06	6:36	62.12%	More
Mile	6:37	6:37	65.39%	More
5k	20:44	6:40	71.02%	More
5 miles	34:21	6:52	69.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	70.35
5km	20:27	6:35	72.01
5M	33:53	6:47	70.80
10km	42:39	6:52	70.25
10M	1:10:38	7:04	70.13
Half	1:34:02	7:11	69.17
20M	2:27:15	7:22	69.99
Mara	3:16:03	7:29	70.10

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