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Wed 8th Mar 2023 at 3:58am by Sportaloo

Run > General
  • Time
    38:12
  • Miles
    5.60
  • Min/mi
    6:49
  • Pacing
    86.1%
  • WAVA
    70.62
  • Stride(cm)
    136
  • Cals
    366
  • Cadence
    173
  • BPM
    135
  • %MHR
    80.8
  • B/mi
    921
  • Asc(m)
    249
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 131/144bpm [577b/km] 42cal 13.62/14.88kmph
2) 1km - 4:10(4:10/km) 134/139bpm [558b/km] 41cal 14.41/14.88kmph
3) 1km - 4:10(4:10/km) 132/135bpm [551b/km] 39cal 14.37/15.05kmph
4) 1km - 4:08(4:08/km) 133/138bpm [549b/km] 39cal 14.54/15.22kmph
5) 1km - 4:10(4:10/km) 135/141bpm [562b/km] 40cal 14.4/15.08kmph
6) 1km - 4:06(4:06/km) 138/148bpm [567b/km] 40cal 14.61/15.08kmph
7) 1km - 4:16(4:16/km) 137/142bpm [583b/km] 41cal 14.09/14.88kmph
8) 1km - 4:29(4:29/km) 139/145bpm [622b/km] 44cal 13.4/15.28kmph
9) 1km - 4:14(4:14/km) 137/145bpm [580b/km] 39cal 14.18/14.78kmph
10) 0.02km - 5(4:41/km) 144/144bpm [675b/km] 1cal 12.79/14.28kmph
4:24 4:10 4:10 4:08 4:10 4:06 4:16 4:29 4:14 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:21 127 90-144 934 178 168-190 15/1
0.50 3:32 1:41 6:46 132 130-139 892 173 168-180 3/19
0.75 5:15 1:43 6:52 131 129-135 900 173 168-176 7/6
1.00 6:55 1:40 6:40 135 132-138 900 177 168-184 2/22
1.25 8:36 1:42 6:47 133 120-138 902 167 120-184 25/4
1.50 10:14 1:37 6:30 132 120-135 858 170 120-180 4/17
1.75 11:58 1:44 6:55 133 131-135 921 166 120-184 9/15
2.00 13:36 1:38 6:33 133 129-137 870 176 172-178 17/10
2.25 15:18 1:42 6:48 133 131-135 905 154 120-186 16/16
2.50 16:58 1:40 6:41 134 129-138 895 178 176-186 14/12
2.75 18:37 1:39 6:36 135 133-137 892 168 120-184 14/15
3.00 20:19 1:41 6:46 135 131-141 913 175 120-188 13/13
3.25 21:56 1:38 6:31 135 133-138 880 178 174-186 10/16
3.50 23:38 1:42 6:47 138 134-141 935 179 172-186 14/17
3.75 25:18 1:40 6:38 140 131-148 929 170 120-186 13/14
4.00 27:01 1:44 6:56 137 134-141 949 173 120-186 3/17
4.25 28:45 1:44 6:55 137 134-141 947 175 120-186 26/4
4.50 30:30 1:45 6:59 137 135-139 958 154 120-186 6/17
4.75 32:16 1:46 7:06 140 138-143 993 177 120-188 34/0
5.00 34:29 2:13 +27 8:51 141 138-145 1249 183 178-188 18/24
5.25 36:14 1:44 6:57 137 131-140 952 177 120-188 3/10
5.50 37:54 1:41 6:44 138 135-140 929 182 174-188 15/9
5.60 38:39 45 7:08 140 135-145 998 184 178-188 17/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 7.9% 7:07
    23 7.7% 7:03
    20 7.5% 7:18
    18 8.2% 6:44
    18 6.8% 6:59
    17 11.6% 7:11

  • Cadence Distribution

    173 avge / 190 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 178 5.1 34:26 6:49
    Walk 10.9 120 0.5 4:13 7:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 52.33% More
    800m 3:17 6:36 59.61% More
    1km 4:06 6:36 62.70% More
    Mile 6:37 6:37 66.83% More
    5k 20:44 6:40 71.00% More
    5 miles 34:21 6:52 69.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 71.90
    5km 20:27 6:35 72.00
    5M 33:53 6:47 70.83
    10km 42:39 6:52 70.25
    10M 1:10:38 7:04 69.64
    Half 1:34:02 7:11 69.03
    20M 2:27:15 7:22 68.93
    Mara 3:16:03 7:29 69.20
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