Mon 13th Mar 2023 at 5:42am by Miss Sweden
Swim > General
-
Time
43:09
-
Miles
1.42
-
per 100m
1:53
-
Cals
515
-
Cadence
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06mi - 1:48(31:42/mi) 20cal 24/rpm 1.89/2.07mph
2) 0.06mi - 1:46(31:09/mi) 20cal 24/rpm 1.93/2.09mph
3) 0.06mi - 1:45(30:43/mi) 20cal 25/rpm 1.95/2.21mph
4) 0.04mi - 1:30(35:04/mi) 16cal 27/rpm 1.71/2.04mph
5) 0.04mi - 1:29(34:48/mi) 16cal 28/rpm 1.72/2.18mph
6) 0.01mi - 33(38:45/mi) 6cal 31/rpm 1.55/1.55mph
7) 0.04mi - 1:16(29:54/mi) 15cal 24/rpm 2.01/2.33mph
8) 0.01mi - 33(38:28/mi) 6cal 29/rpm 1.56/1.56mph
9) 0.04mi - 1:16(29:49/mi) 15cal 24/rpm 2.01/2.17mph
10) 0.11mi - 3:21(29:31/mi) 40cal 26/rpm 2.03/2.29mph
11) 0.01mi - 30(35:43/mi) 6cal 30/rpm 1.68/1.68mph
12) 0.04mi - 1:14(28:48/mi) 15cal 24/rpm 2.08/2.39mph
13) 0.01mi - 29(34:17/mi) 7cal 31/rpm 1.75/1.75mph
14) 0.04mi - 1:15(29:21/mi) 15cal 24/rpm 2.04/2.52mph
15) 0.11mi - 3:18(29:05/mi) 40cal 26/rpm 2.06/2.34mph
16) 0.01mi - 31(36:07/mi) 6cal 29/rpm 1.66/1.66mph
17) 0.04mi - 1:15(29:29/mi) 15cal 23/rpm 2.04/2.25mph
18) 0.01mi - 31(36:12/mi) 6cal 29/rpm 1.66/1.66mph
19) 0.04mi - 1:16(29:50/mi) 15cal 24/rpm 2.01/2.62mph
20) 0.11mi - 3:15(28:38/mi) 40cal 26/rpm 2.1/2.44mph
21) 0.01mi - 31(36:06/mi) 6cal 29/rpm 1.66/1.66mph
22) 0.04mi - 1:15(29:14/mi) 15cal 25/rpm 2.05/2.59mph
23) 0.01mi - 31(36:48/mi) 6cal 29/rpm 1.63/1.63mph
24) 0.04mi - 1:16(29:36/mi) 15cal 25/rpm 2.03/2.39mph
25) 0.11mi - 3:07(27:23/mi) 40cal 27/rpm 2.19/2.64mph
26) 0.01mi - 29(34:27/mi) 7cal 31/rpm 1.74/1.74mph
27) 0.04mi - 1:14(28:50/mi) 15cal 24/rpm 2.08/2.32mph
28) 0.01mi - 32(37:06/mi) 6cal 28/rpm 1.62/1.62mph
29) 0.04mi - 1:16(29:52/mi) 15cal 24/rpm 2.01/2.09mph
30) 0.11mi - 3:06(27:20/mi) 40cal 28/rpm 2.19/2.41mph
31) 0.03mi - 57(33:34/mi) 11cal 25/rpm 1.79/1.96mph
32) 0mi - 2(0/mi)
1:48 1:46 1:45 1:30 1:29 33 1:16 33 1:16 3:21 30 1:14 29 1:15 3:18 31 1:15 31 1:16 3:15 31 1:15 31 1:16 3:07 29 1:14 32 1:16 3:06 57 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:21 |
2:21 |
37:42 |
48 44-50 |
| 0.12 |
4:18 |
1:58 |
31:33 |
50 38-64 |
| 0.19 |
6:21 |
2:03 |
33:05 |
52 46-60 |
| 0.25 |
8:32 |
2:11 |
35:05 |
57 48-64 |
| 0.31 |
10:33 |
2:00 |
32:17 |
52 42-62 |
| 0.37 |
12:24 |
1:52 |
29:55 |
48 44-52 |
| 0.43 |
14:13 |
1:49 |
29:19 |
54 50-58 |
| 0.50 |
16:10 |
1:56 |
31:14 |
52 44-60 |
| 0.56 |
18:03 |
1:53 |
30:18 |
51 40-62 |
| 0.62 |
19:47 |
1:44 |
28:01 |
52 48-60 |
| 0.68 |
21:38 |
1:50 |
29:38 |
56 54-58 |
| 0.75 |
23:29 |
1:51 |
29:51 |
50 42-58 |
| 0.81 |
25:25 |
1:56 |
31:00 |
52 42-58 |
| 0.87 |
27:13 |
1:48 |
29:02 |
50 44-54 |
| 0.93 |
29:03 |
1:51 |
29:39 |
56 52-58 |
| 0.99 |
30:58 |
1:55 |
30:43 |
53 42-60 |
| 1.06 |
32:47 |
1:49 |
29:10 |
49 42-56 |
| 1.12 |
34:29 |
1:43 |
27:31 |
56 52-60 |
| 1.18 |
36:19 |
1:50 |
29:25 |
55 44-62 |
| 1.24 |
38:12 |
1:53 |
30:20 |
51 44-56 |
| 1.30 |
39:54 |
1:42 |
27:19 |
53 48-62 |
| 1.37 |
41:40 |
1:46 |
28:21 |
58 56-60 |
| 1.42 |
43:09 |
1:29 |
30:16 |
50 42-58 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:06 |
28:35 |
More |
| 800m |
14:23 |
28:55 |
More |
| 1km |
18:04 |
29:05 |
More |
| Mile |
29:21 |
29:21 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
6:48 |
27:22 |
| 750m |
13:15 |
28:26 |
| 1km |
17:58 |
28:55 |
| 1500m |
27:37 |
29:38 |
| 1 mile |
29:45 |
29:45 |
| 1.9km |
35:29 |
30:03 |
| 3km |
57:35 |
30:53 |
| 3.8km |
1:13:58 |
31:20 |
| 5km |
1:38:57 |
31:51 |
| 10km |
3:26:18 |
33:12 |
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