Mon 13th Mar 2023 at 6:48am by Phil29
Run > General
-
Time
41:57
-
Miles
4.35
-
Min/mi
9:39
-
Pacing
84%
-
WAVA
52.37
-
Stride(cm)
93
-
Cals
347
-
Cadence
179
-
BPM
143
-
%MHR
79.7
-
B/mi
1384
-
Asc(m)
29
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.79km - 5:00(6:19/km) 119/132bpm [752b/km] 34cal
2) 1km - 6:26(6:26/km) 128/134bpm [823b/km] 47cal
3) 1km - 6:15(6:15/km) 134/139bpm [836b/km] 47cal
4) 1km - 6:13(6:13/km) 140/145bpm [871b/km] 50cal
5) 0.18km - 1:06(6:05/km) 145/146bpm [883b/km] 9cal
6) 1km - 5:00(5:00/km) 164/171bpm [820b/km] 48cal
7) 1km - 4:56(4:56/km) 173/177bpm [854b/km] 52cal
8) 0.01km - 4(4:46/km) 176/176bpm [838b/km]
9) 0.7km - 5:00(7:09/km) 153/176bpm [1094b/km] 43cal
10) 0.32km - 1:57(6:10/km) 157/160bpm [969b/km] 17cal
5:00 6:26 6:15 6:13 1:06 5:00 4:56 4 5:00 1:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:16 |
1:16 |
10:09 |
106 84-123 |
1076 |
168 62-180 |
0/1 |
| 0.25 |
2:28 |
1:11 |
9:32 |
122 120-126 |
1163 |
174 172-176 |
1/1 |
| 0.38 |
3:46 |
1:18 |
10:26 |
123 118-129 |
1284 |
173 170-176 |
1/2 |
| 0.50 |
5:17 |
1:31 +14
|
12:08 |
126 118-131 |
1529 |
174 172-176 |
0/2 |
| 0.63 |
6:35 |
1:18 |
10:22 |
125 120-127 |
1296 |
174 172-176 |
1/3 |
| 0.75 |
7:52 |
1:17 |
10:19 |
127 125-130 |
1310 |
175 174-176 |
1/3 |
| 0.88 |
9:09 |
1:17 |
10:17 |
128 127-129 |
1316 |
176 176-178 |
1/3 |
| 1.00 |
10:26 |
1:17 |
10:14 |
130 125-133 |
1331 |
175 172-176 |
1/4 |
| 1.13 |
11:46 |
1:20 |
10:39 |
130 126-133 |
1385 |
176 174-178 |
2/3 |
| 1.25 |
13:00 |
1:14 |
9:52 |
129 125-135 |
1272 |
176 174-178 |
1/2 |
| 1.38 |
14:13 |
1:13 |
9:42 |
134 130-137 |
1299 |
178 174-180 |
2/4 |
| 1.50 |
15:25 |
1:13 |
9:41 |
133 129-136 |
1287 |
179 176-182 |
2/4 |
| 1.63 |
16:45 |
1:20 |
10:40 |
136 132-138 |
1451 |
177 176-180 |
0/4 |
| 1.75 |
18:04 |
1:18 |
10:28 |
137 137-139 |
1434 |
177 174-180 |
2/3 |
| 1.88 |
19:19 |
1:15 |
10:03 |
138 135-141 |
1387 |
179 178-182 |
3/3 |
| 2.00 |
20:33 |
1:14 |
9:52 |
142 138-145 |
1401 |
179 174-180 |
3/2 |
| 2.13 |
21:58 |
1:25 +10
|
11:16 |
140 137-142 |
1578 |
176 172-178 |
1/2 |
| 2.25 |
23:13 |
1:16 |
10:06 |
140 138-143 |
1413 |
177 174-180 |
2/1 |
| 2.38 |
24:28 |
1:14 |
9:55 |
145 143-146 |
1437 |
177 176-180 |
2/2 |
| 2.50 |
25:36 |
1:09 |
9:08 |
146 143-152 |
1334 |
182 178-190 |
2/3 |
| 2.63 |
26:36 |
59 |
7:56 |
160 153-164 |
1269 |
190 188-192 |
2/1 |
| 2.75 |
27:37 |
1:02 |
8:13 |
163 163-164 |
1339 |
191 188-192 |
2/1 |
| 2.88 |
28:37 |
1:00 |
8:00 |
165 162-168 |
1319 |
193 192-196 |
2/1 |
| 3.00 |
29:38 |
1:01 |
8:10 |
167 166-168 |
1363 |
191 190-194 |
2/1 |
| 3.13 |
30:38 |
1:00 |
7:58 |
170 166-172 |
1355 |
193 188-200 |
3/1 |
| 3.25 |
31:38 |
1:00 |
8:02 |
172 171-173 |
1383 |
189 186-192 |
3/1 |
| 3.38 |
32:38 |
1:00 |
8:00 |
172 172-173 |
1376 |
191 188-192 |
5/0 |
| 3.50 |
33:40 |
1:01 |
8:11 |
173 173-175 |
1415 |
192 188-196 |
3/0 |
| 3.63 |
34:38 |
58 |
7:43 |
174 172-177 |
1341 |
194 188-198 |
4/1 |
| 3.75 |
35:54 |
1:16 |
10:09 |
173 161-176 |
1756 |
169 120-194 |
2/0 |
| 3.88 |
37:33 |
1:39 |
13:11 |
144 131-160 |
1898 |
154 126-184 |
2/1 |
| 4.00 |
38:49 |
1:16 |
10:11 |
153 149-157 |
1558 |
182 180-184 |
5/2 |
| 4.13 |
40:05 |
1:16 |
10:11 |
156 154-157 |
1588 |
182 180-184 |
4/1 |
| 4.25 |
41:27 |
1:22 +6
|
10:53 |
158 155-160 |
1719 |
181 178-182 |
4/1 |
| 4.35 |
42:25 |
58 |
9:52 |
157 155-158 |
1550 |
179 174-182 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.2 |
180 |
4.3 |
40:48 |
9:37 |
| Walk |
2.8 |
123 |
0.1 |
1:13 |
18:22 |
| Pause |
0.9 |
- |
- |
24 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:47 |
47.20% |
More |
| 800m |
3:56 |
7:55 |
51.09% |
More |
| 1km |
4:56 |
7:56 |
53.12% |
More |
| Mile |
7:59 |
7:59 |
55.75% |
More |
| 5k |
28:56 |
9:19 |
53.75% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:50 |
8:50 |
50.38 |
| 5km |
29:22 |
9:27 |
52.94 |
| 5M |
48:37 |
9:43 |
52.19 |
| 10km |
1:01:13 |
9:51 |
51.88 |
| 10M |
1:41:23 |
10:08 |
51.50 |
| Half |
2:14:58 |
10:18 |
50.46 |
| 20M |
3:31:22 |
10:34 |
50.56 |
| Mara |
4:41:24 |
10:44 |
50.21 |
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