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Sun 12th Mar 2023 at 5:05pm by Fat Boy

Walk > General
  • Time
    43:48
  • Miles
    2.42
  • Min/mi
    18:06
  • Stride(cm)
    84
  • Cals
    217
  • Cadence
    106
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    1679
  • Asc(m)
    77
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:42(16:42/mi) 87/115bpm [1453b/mi] 84cal 53/59rpm 3.59/5.78mph
2) 1mi - 19:14(19:14/mi) 93/117bpm [1789b/mi] 94cal 48/57rpm 3.12/3.95mph
3) 0.42mi - 7:52(18:35/mi) 103/117bpm [1914b/mi] 39cal 51/54rpm 3.23/3.63mph
16:42 19:14 7:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:10 90 64-113 1635 104 100-118 6/3
0.25 4:28 2:12 17:35 97 78-115 1706 106 102-110 11/0
0.38 6:33 2:05 16:40 76 68-79 1266 109 106-112 2/6
0.50 8:33 2:00 16:03 81 76-87 1300 112 108-114 0/10
0.63 10:28 1:54 15:14 85 81-90 1295 112 108-114 0/7
0.75 12:27 1:59 15:51 87 84-90 1379 111 108-114 1/5
0.88 14:24 1:57 15:39 88 85-91 1377 111 108-112 4/3
1.00 16:43 2:19 18:30 89 83-94 1646 106 102-112 3/6
1.13 18:54 2:11 17:31 83 79-87 1453 107 102-114 1/8
1.25 22:07 3:13 25:41 85 78-90 2183 106 104-112 2/6
1.38 24:16 2:09 17:16 92 87-96 1588 107 104-110 6/0
1.50 26:30 2:14 17:51 92 83-101 1642 106 102-112 3/2
1.63 28:42 2:12 17:37 95 90-98 1673 104 102-108 7/0
1.75 30:54 2:12 17:32 97 93-106 1701 104 102-106 11/0
1.88 33:28 2:34 20:36 98 92-102 2018 100 94-104 13/0
2.00 35:57 2:29 19:50 106 100-117 2103 102 98-104 14/0
2.13 38:11 2:15 17:57 112 105-117 2010 103 98-106 4/2
2.25 40:33 2:21 18:51 101 88-107 1903 103 100-108 3/2
2.38 42:53 2:20 18:42 97 89-101 1814 104 98-108 1/6
2.42 43:49 56 19:25 96 90-100 1864 102 98-106 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 3.8% 18:37
    19 6.1% 18:19

  • Cadence Distribution

    106 avge / 118 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:26 More
    800m 7:46 15:37 More
    1km 9:50 15:50 More
    Mile 16:36 16:36 More
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