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Sun 12th Mar 2023 at 4:16pm by SimonF

Walk > Hiking
  • rain
  • windy
  • cold
  • Time
    1:18:33
  • Miles
    3.54
  • Min/mi
    22:11
  • Stride(cm)
    63
  • Cals
    361
  • Cadence
    115
  • BPM
    89
  • %MHR
    49.7
  • B/mi
    1985
  • Asc(m)
    231
  • Hillscore
    21
  • Surface
    Trail

Notes & Comments

Whinlatter Dog Walk

Split Summary
===
1) 3.54mi - 1:18:33(22:11/mi) 89/121bpm [1974b/mi] 361cal 50/76rpm
1:18:33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:44 4:44 37:52 76 46-99 2878 106 96-122 11/4
0.25 7:55 3:11 25:31 108 98-118 2756 103 94-118 23/1
0.38 11:13 3:18 26:23 109 96-116 2875 105 88-116 23/2
0.50 14:01 2:48 22:22 101 92-107 2260 108 104-114 18/1
0.63 16:37 2:36 20:46 105 99-114 2180 109 104-114 15/0
0.75 19:22 2:45 22:04 114 106-117 2515 105 100-110 20/0
0.88 21:48 2:26 19:25 107 83-119 2078 113 106-122 22/0
1.00 24:21 2:33 20:21 88 76-104 1791 114 108-118 18/0
1.13 26:56 2:36 20:45 84 73-94 1743 113 108-118 7/5
1.25 29:28 2:32 20:15 97 86-112 1964 110 80-120 8/3
1.38 32:05 2:37 20:58 93 77-112 1949 115 102-144 12/1
1.50 34:49 2:44 21:54 94 85-100 2058 114 102-122 6/8
1.63 37:25 2:36 20:45 88 77-100 1826 122 102-138 9/10
1.75 40:16 2:51 22:47 83 73-93 1891 121 108-132 4/27
1.88 43:48 3:33 28:21 77 70-84 2183 119 110-126 3/23
2.00 46:09 2:21 18:45 75 71-79 1406 118 114-124 1/26
2.13 48:47 2:38 21:06 77 70-88 1625 117 112-122 2/18
2.25 51:19 2:32 20:13 101 90-113 2042 112 106-118 0/22
2.38 53:34 2:15 17:57 105 85-120 1885 118 110-126 13/4
2.50 56:02 2:29 19:49 108 86-121 2141 114 96-122 12/10
2.63 58:29 2:27 19:34 91 79-115 1781 122 118-128 21/3
2.75 1:01:01 2:32 20:19 78 75-81 1585 120 114-124 6/15
2.88 1:03:28 2:26 19:30 75 72-79 1463 120 110-130 0/18
3.00 1:05:45 2:18 18:22 73 65-79 1341 118 114-122 2/15
3.13 1:09:24 3:38 29:05 71 63-78 2065 116 102-122 1/15
3.25 1:11:34 2:10 17:23 69 64-74 1200 119 116-124 1/13
3.38 1:13:57 2:23 19:04 74 69-78 1410 120 116-124 1/13
3.50 1:16:14 2:17 18:18 84 73-101 1537 121 114-130 6/13
3.54 1:18:33 2:19 55:30 93 79-105 5162 122 118-128 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    164 7.2% 22:19
    24 6.3% 19:58
    18 10.7% 19:08

  • Cadence Distribution

    115 avge / 144 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:43 More
    800m 9:32 19:11 More
    1km 12:03 19:23 More
    Mile 19:36 19:36 More
    5k 1:04:33 20:46 More
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