Sun 12th Mar 2023 at 4:16pm by SimonF

Walk > Hiking

Carrock Fell Fell Race

rain
windy
cold

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Time
1:18:33
Miles
3.54
Min/mi
22:11
Stride(cm)
63
Cals
361
Cadence
115
BPM
89
%MHR
49.7
B/mi
1985
Asc(m)
231
Hillscore
21
Surface
Trail

Notes & Comments

Whinlatter Dog Walk

Split Summary
===
1) 3.54mi - 1:18:33(22:11/mi) 89/121bpm [1974b/mi] 361cal 50/76rpm

1:18:33

Pin Map

0mi in 0

Pace

26%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:44	4:44	37:52	76 46-99	2878	106 96-122	11/4
0.25	7:55	3:11	25:31	108 98-118	2756	103 94-118	23/1
0.38	11:13	3:18	26:23	109 96-116	2875	105 88-116	23/2
0.50	14:01	2:48	22:22	101 92-107	2260	108 104-114	18/1
0.63	16:37	2:36	20:46	105 99-114	2180	109 104-114	15/0
0.75	19:22	2:45	22:04	114 106-117	2515	105 100-110	20/0
0.88	21:48	2:26	19:25	107 83-119	2078	113 106-122	22/0
1.00	24:21	2:33	20:21	88 76-104	1791	114 108-118	18/0
1.13	26:56	2:36	20:45	84 73-94	1743	113 108-118	7/5
1.25	29:28	2:32	20:15	97 86-112	1964	110 80-120	8/3
1.38	32:05	2:37	20:58	93 77-112	1949	115 102-144	12/1
1.50	34:49	2:44	21:54	94 85-100	2058	114 102-122	6/8
1.63	37:25	2:36	20:45	88 77-100	1826	122 102-138	9/10
1.75	40:16	2:51	22:47	83 73-93	1891	121 108-132	4/27
1.88	43:48	3:33	28:21	77 70-84	2183	119 110-126	3/23
2.00	46:09	2:21	18:45	75 71-79	1406	118 114-124	1/26
2.13	48:47	2:38	21:06	77 70-88	1625	117 112-122	2/18
2.25	51:19	2:32	20:13	101 90-113	2042	112 106-118	0/22
2.38	53:34	2:15	17:57	105 85-120	1885	118 110-126	13/4
2.50	56:02	2:29	19:49	108 86-121	2141	114 96-122	12/10
2.63	58:29	2:27	19:34	91 79-115	1781	122 118-128	21/3
2.75	1:01:01	2:32	20:19	78 75-81	1585	120 114-124	6/15
2.88	1:03:28	2:26	19:30	75 72-79	1463	120 110-130	0/18
3.00	1:05:45	2:18	18:22	73 65-79	1341	118 114-122	2/15
3.13	1:09:24	3:38	29:05	71 63-78	2065	116 102-122	1/15
3.25	1:11:34	2:10	17:23	69 64-74	1200	119 116-124	1/13
3.38	1:13:57	2:23	19:04	74 69-78	1410	120 116-124	1/13
3.50	1:16:14	2:17	18:18	84 73-101	1537	121 114-130	6/13
3.54	1:18:33	2:19	55:30	93 79-105	5162	122 118-128	3/4

Heart

89/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 168m

Elevation Graph

Biggest Climbs (m)	Min/mi
164 7.2%	22:19
24 6.3%	19:58
18 10.7%	19:08
See your biggest climbs

Cadence

115 (144 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	9:32	19:11	More
1km	12:03	19:23	More
Mile	19:36	19:36	More
5k	1:04:33	20:46	More

Predictions

Dist	Time	Per Mile

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