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Sun 12th Mar 2023 at 2:03pm by dave99

Walk > General
  • Time
    1:01:04
  • Miles
    3.09
  • Min/mi
    19:46
  • Stride(cm)
    71
  • Cals
    339
  • Cadence
    115
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    2080
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:26(19:26/mi) 114/121bpm [2215b/mi] 122cal 55/63rpm 3.09/3.63mph
2) 1mi - 21:19(21:19/mi) 107/118bpm [2281b/mi] 112cal 48/61rpm 2.81/4.13mph
3) 1mi - 18:45(18:45/mi) 96/111bpm [1801b/mi] 97cal 55/61rpm 3.2/3.76mph
4) 0.09mi - 1:34(17:34/mi) 98/101bpm [1722b/mi] 8cal 57/61rpm 3.41/3.53mph
19:26 21:19 18:45 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:36 115 111-120 2255 113 106-116 4/2
0.25 4:51 2:24 19:10 116 110-121 2223 114 108-118 5/4
0.38 7:15 2:25 19:17 116 112-119 2236 117 114-120 2/3
0.50 9:47 2:32 20:17 112 108-115 2271 115 108-120 3/2
0.63 12:05 2:17 18:19 115 111-121 2106 117 112-120 4/5
0.75 14:22 2:18 18:20 113 106-117 2072 116 112-120 6/4
0.88 16:54 2:32 20:18 112 108-117 2273 114 110-118 2/3
1.00 19:27 2:33 20:22 113 109-119 2302 113 108-116 1/2
1.13 21:49 2:21 18:51 113 109-116 2131 115 104-118 3/3
1.25 24:10 2:22 18:54 110 106-116 2078 113 108-118 4/2
1.38 26:59 2:48 22:26 106 101-113 2378 115 110-118 1/1
1.50 31:43 4:45 37:58 100 80-118 3797 118 102-122 3/2
1.63 33:58 2:14 17:55 110 106-114 1971 117 112-122 3/4
1.75 36:14 2:16 18:07 108 104-111 1957 116 114-120 3/2
1.88 38:27 2:13 17:45 106 102-112 1882 117 110-120 1/1
2.00 40:47 2:20 18:41 109 106-114 2037 115 110-116 6/2
2.13 43:08 2:21 18:46 107 102-111 2008 115 114-116 2/2
2.25 45:25 2:18 18:22 96 93-101 1763 115 114-118 3/4
2.38 47:59 2:33 20:25 98 91-108 2001 114 108-118 4/3
2.50 50:33 2:34 20:32 95 90-102 1951 112 96-120 3/3
2.63 52:54 2:22 18:52 92 87-97 1736 112 106-114 2/2
2.75 55:11 2:17 18:14 93 88-100 1696 115 110-118 3/5
2.88 57:23 2:12 17:35 96 92-99 1688 117 116-122 3/2
3.00 59:32 2:09 17:13 94 87-100 1619 117 114-122 2/4
3.09 1:01:06 1:34 17:44 97 94-99 1720 117 110-120 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 121 max Delete HR Trace

  • Cadence Distribution

    115 avge / 122 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:15 More
    800m 8:45 17:36 More
    1km 11:06 17:51 More
    Mile 18:22 18:22 More
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