Sun 12th Mar 2023 at 2:03pm by dave99

Walk > General

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Time
1:01:04
Miles
3.09
Min/mi
19:46
Stride(cm)
71
Cals
339
Cadence
115
BPM
105
%MHR
61.6
B/mi
2080
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:26(19:26/mi) 114/121bpm [2215b/mi] 122cal 55/63rpm 3.09/3.63mph
2) 1mi - 21:19(21:19/mi) 107/118bpm [2281b/mi] 112cal 48/61rpm 2.81/4.13mph
3) 1mi - 18:45(18:45/mi) 96/111bpm [1801b/mi] 97cal 55/61rpm 3.2/3.76mph
4) 0.09mi - 1:34(17:34/mi) 98/101bpm [1722b/mi] 8cal 57/61rpm 3.41/3.53mph

19:26 21:19 18:45 1:34

Pace

22%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:36	115 111-120	2255	113 106-116	4/2
0.25	4:51	2:24	19:10	116 110-121	2223	114 108-118	5/4
0.38	7:15	2:25	19:17	116 112-119	2236	117 114-120	2/3
0.50	9:47	2:32	20:17	112 108-115	2271	115 108-120	3/2
0.63	12:05	2:17	18:19	115 111-121	2106	117 112-120	4/5
0.75	14:22	2:18	18:20	113 106-117	2072	116 112-120	6/4
0.88	16:54	2:32	20:18	112 108-117	2273	114 110-118	2/3
1.00	19:27	2:33	20:22	113 109-119	2302	113 108-116	1/2
1.13	21:49	2:21	18:51	113 109-116	2131	115 104-118	3/3
1.25	24:10	2:22	18:54	110 106-116	2078	113 108-118	4/2
1.38	26:59	2:48	22:26	106 101-113	2378	115 110-118	1/1
1.50	31:43	4:45	37:58	100 80-118	3797	118 102-122	3/2
1.63	33:58	2:14	17:55	110 106-114	1971	117 112-122	3/4
1.75	36:14	2:16	18:07	108 104-111	1957	116 114-120	3/2
1.88	38:27	2:13	17:45	106 102-112	1882	117 110-120	1/1
2.00	40:47	2:20	18:41	109 106-114	2037	115 110-116	6/2
2.13	43:08	2:21	18:46	107 102-111	2008	115 114-116	2/2
2.25	45:25	2:18	18:22	96 93-101	1763	115 114-118	3/4
2.38	47:59	2:33	20:25	98 91-108	2001	114 108-118	4/3
2.50	50:33	2:34	20:32	95 90-102	1951	112 96-120	3/3
2.63	52:54	2:22	18:52	92 87-97	1736	112 106-114	2/2
2.75	55:11	2:17	18:14	93 88-100	1696	115 110-118	3/5
2.88	57:23	2:12	17:35	96 92-99	1688	117 116-122	3/2
3.00	59:32	2:09	17:13	94 87-100	1619	117 114-122	2/4
3.09	1:01:06	1:34	17:44	97 94-99	1720	117 110-120	3/2

Heart

105/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:45	17:36	More
1km	11:06	17:51	More
Mile	18:22	18:22	More

Predictions

Dist	Time	Per Mile

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