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Sun 12th Mar 2023 at 1:53pm by 2lesstoenails

Run > Treadmill
  • Time
    39:17
  • Miles
    5.18
  • Min/mi
    7:35
  • Pacing
    87.6%
  • WAVA
    67.94
  • Stride(cm)
    136
  • Cals
    541
  • Cadence
    156
  • BPM
    132
  • %MHR
    81.4
  • B/mi
    999
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:42(7:42/mi) 117/128bpm [901b/mi] 89cal
2) 1mi - 7:33(7:33/mi) 129/133bpm [974b/mi] 102cal
3) 1mi - 7:34(7:34/mi) 134/137bpm [1014b/mi] 106cal
4) 1mi - 7:34(7:34/mi) 137/140bpm [1037b/mi] 109cal
5) 1mi - 7:32(7:32/mi) 143/148bpm [1077b/mi] 113cal
6) 0.18mi - 1:22(7:32/mi) 148/149bpm [1114b/mi] 22cal
7:42 7:33 7:34 7:34 7:32 1:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 +19 9:19 98 64-119 913 155 112-160
0.50 4:14 1:54 7:38 121 115-125 924 158 156-160
0.75 6:34 2:20 +28 9:20 120 112-128 1120 156 154-158
1.00 8:29 1:54 7:38 123 121-125 938 156 154-158
1.25 10:22 1:53 7:32 127 125-129 958 156 156-158
1.50 12:15 1:53 7:33 128 127-130 966 156 154-156
1.75 14:08 1:53 7:32 130 127-132 978 156 154-156
2.00 16:02 1:54 7:36 132 131-133 1003 155 154-156
2.25 17:56 1:54 7:37 132 131-133 1005 156 154-158
2.50 19:49 1:53 7:33 134 133-135 1012 156 154-156
2.75 21:43 1:53 7:33 135 134-137 1020 156 154-158
3.00 23:36 1:53 7:32 136 134-137 1026 156 154-158
3.25 25:29 1:53 7:33 137 135-139 1035 156 156-158
3.50 27:23 1:54 7:37 137 134-139 1043 156 154-160
3.75 29:17 1:53 7:34 137 133-139 1036 156 154-158
4.00 31:10 1:53 7:33 139 136-140 1048 156 154-158
4.25 33:04 1:54 7:35 140 138-140 1063 156 154-156
4.50 34:57 1:53 7:32 141 140-143 1063 156 154-160
4.75 36:49 1:52 7:28 144 142-147 1076 158 156-160
5.00 38:42 1:53 7:32 147 145-148 1107 159 158-162
5.18 40:04 1:22 7:35 148 147-149 1122 159 156-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Cadence Distribution

    156 avge / 214 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 156 5.2 39:44 7:44
    Walk 0.0 118 0 1 13:31
    Pause 0.8 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 47.16% More
    800m 3:44 7:30 56.01% More
    1km 4:40 7:30 59.04% More
    Mile 7:31 7:31 63.41% More
    5k 23:28 7:33 67.05% More
    5 miles 38:16 7:39 67.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 81.79
    5km 21:43 6:59 72.46
    5M 37:42 7:32 68.23
    10km 48:31 7:48 66.27
    10M 1:24:15 8:26 62.77
    Half 1:55:15 8:48 60.61
    20M 3:08:16 9:25 58.14
    Mara 4:17:31 9:50 56.89
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