Sun 12th Mar 2023 at 1:53pm by 2lesstoenails

Run > Treadmill

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Time
39:17
Miles
5.18
Min/mi
7:35
Pacing
88%
WAVA
67.91
Stride(cm)
136
Cals
541
Cadence
156
BPM
132
%MHR
81.4
B/mi
999
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:42(7:42/mi) 117/128bpm [901b/mi] 89cal
2) 1mi - 7:33(7:33/mi) 129/133bpm [974b/mi] 102cal
3) 1mi - 7:34(7:34/mi) 134/137bpm [1014b/mi] 106cal
4) 1mi - 7:34(7:34/mi) 137/140bpm [1037b/mi] 109cal
5) 1mi - 7:32(7:32/mi) 143/148bpm [1077b/mi] 113cal
6) 0.18mi - 1:22(7:32/mi) 148/149bpm [1114b/mi] 22cal

7:42 7:33 7:34 7:34 7:32 1:22

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20 +19	9:19	98 64-119	913	155 112-160
0.50	4:14	1:54	7:38	121 115-125	924	158 156-160
0.75	6:34	2:20 +28	9:20	120 112-128	1120	156 154-158
1.00	8:29	1:54	7:38	123 121-125	938	156 154-158
1.25	10:22	1:53	7:32	127 125-129	958	156 156-158
1.50	12:15	1:53	7:33	128 127-130	966	156 154-156
1.75	14:08	1:53	7:32	130 127-132	978	156 154-156
2.00	16:02	1:54	7:36	132 131-133	1003	155 154-156
2.25	17:56	1:54	7:37	132 131-133	1005	156 154-158
2.50	19:49	1:53	7:33	134 133-135	1012	156 154-156
2.75	21:43	1:53	7:33	135 134-137	1020	156 154-158
3.00	23:36	1:53	7:32	136 134-137	1026	156 154-158
3.25	25:29	1:53	7:33	137 135-139	1035	156 156-158
3.50	27:23	1:54	7:37	137 134-139	1043	156 154-160
3.75	29:17	1:53	7:34	137 133-139	1036	156 154-158
4.00	31:10	1:53	7:33	139 136-140	1048	156 154-158
4.25	33:04	1:54	7:35	140 138-140	1063	156 154-156
4.50	34:57	1:53	7:32	141 140-143	1063	156 154-160
4.75	36:49	1:52	7:28	144 142-147	1076	158 156-160
5.00	38:42	1:53	7:32	147 145-148	1107	159 158-162
5.18	40:04	1:22	7:35	148 147-149	1122	159 156-160

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (214 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	156	5.2	39:44	7:44
Walk	0.0	118	0	1	13:31
Pause	0.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	47.16%	More
800m	3:44	7:30	56.01%	More
1km	4:40	7:30	58.34%	More
Mile	7:31	7:31	61.37%	More
5k	23:28	7:33	67.05%	More
5 miles	38:16	7:39	67.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	79.17
5km	21:43	6:59	72.46
5M	37:42	7:32	68.19
10km	48:31	7:48	66.27
10M	1:24:15	8:26	63.19
Half	1:55:15	8:48	60.71
20M	3:08:16	9:25	58.89
Mara	4:17:31	9:50	57.41

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