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Sun 12th Mar 2023 at 10:23am by tricialitt

Run > Long Run
  • Time
    2:34:48
  • Miles
    11.67
  • Min/mi
    13:16
  • Pacing
    10.6%
  • WAVA
    44.58
  • Stride(cm)
    80
  • Cals
    856
  • Cadence
    152
  • BPM
    128
  • %MHR
    72.9
  • B/mi
    1692
  • Asc(m)
    175
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:49(12:35/mi) 117/132bpm [1472b/mi] 44cal 4.77/5.97mph
2) 0.62mi - 7:07(11:28/mi) 130/138bpm [1491b/mi] 50cal 5.23/6.74mph
3) 0.62mi - 9:39(15:31/mi) 130/140bpm [2017b/mi] 65cal 3.87/5.72mph
4) 0.62mi - 8:02(12:56/mi) 132/145bpm [1708b/mi] 54cal 4.64/6.41mph
5) 0.62mi - 7:49(12:35/mi) 130/139bpm [1637b/mi] 49cal 4.77/6.14mph
6) 0.62mi - 8:03(12:57/mi) 129/135bpm [1671b/mi] 45cal 4.63/6.37mph
7) 0.62mi - 8:59(14:28/mi) 125/138bpm [1808b/mi] 44cal 4.15/5.63mph
8) 0.62mi - 6:54(11:06/mi) 129/136bpm [1432b/mi] 39cal 5.4/5.95mph
9) 0.62mi - 7:51(12:38/mi) 128/135bpm [1618b/mi] 40cal 4.75/6.16mph
10) 0.62mi - 10:32(16:57/mi) 128/144bpm [2169b/mi] 52cal 3.54/5.61mph
11) 0.62mi - 8:29(13:39/mi) 124/135bpm [1693b/mi] 34cal 4.39/5.99mph
12) 0.62mi - 8:04(12:58/mi) 122/132bpm [1583b/mi] 31cal 4.63/6.2mph
13) 0.62mi - 7:39(12:18/mi) 132/141bpm [1624b/mi] 44cal 4.88/6.45mph
14) 0.62mi - 9:18(14:58/mi) 123/138bpm [1840b/mi] 35cal 4.01/5.63mph
15) 0.62mi - 7:58(12:49/mi) 130/140bpm [1667b/mi] 43cal 4.68/6.24mph
16) 0.62mi - 9:18(14:58/mi) 129/141bpm [1931b/mi] 49cal 4.01/5.74mph
17) 0.62mi - 6:31(10:29/mi) 146/155bpm [1531b/mi] 52cal 5.72/7.08mph
18) 0.62mi - 6:07(9:50/mi) 156/159bpm [1535b/mi] 55cal 6.1/6.51mph
19) 0.49mi - 8:39(17:46/mi) 126/155bpm [2239b/mi] 31cal 3.38/5.8mph
7:49 7:07 9:39 8:02 7:49 8:03 8:59 6:54 7:51 10:32 8:29 8:04 7:39 9:18 7:58 9:18 6:31 6:07 8:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:55 5:55 11:50 116 82-131 1372 161 120-176 6/26
1.00 11:49 5:54 11:48 120 91-136 1415 152 120-176 7/6
1.50 18:17 6:28 12:56 128 116-138 1656 155 120-176 11/8
2.00 26:33 8:16 16:33 132 117-145 2185 135 90-174 21/10
2.50 33:00 6:27 12:54 128 116-136 1652 156 108-178 20/19
3.00 38:59 5:58 11:57 131 116-138 1565 157 106-174 6/23
3.50 45:37 6:38 13:16 128 120-134 1698 152 120-176 12/12
4.00 52:08 6:31 13:02 128 106-135 1668 156 120-176 19/12
4.50 1:06:23 14:15 +7:31 28:29 121 91-137 3447 147 84-176 22/20
5.00 1:12:18 5:55 11:51 130 126-136 1540 166 120-178 8/13
5.50 1:18:29 6:11 12:23 127 121-134 1572 161 122-176 14/11
6.00 1:26:20 7:51 15:42 126 115-136 1978 140 110-176 27/9
6.50 1:34:06 7:46 15:31 125 110-144 1940 136 88-176 23/6
7.00 1:40:39 6:34 13:07 125 108-134 1640 159 110-220 3/30
7.50 1:47:40 7:01 14:02 121 86-132 1697 152 120-178 8/20
8.00 1:53:31 5:51 11:41 133 121-141 1555 162 120-176 12/7
8.50 2:00:37 7:06 14:11 126 105-136 1788 148 114-176 19/13
9.00 2:14:35 13:58 +7:17 27:56 120 87-139 3353 151 108-176 20/21
9.50 2:21:26 6:51 13:42 132 122-139 1809 155 120-174 7/14
10.00 2:28:47 7:21 14:41 127 97-141 1865 164 120-176 7/9
10.50 2:34:05 5:18 10:36 145 135-155 1538 168 114-188 14/9
11.00 2:39:09 5:04 10:08 155 151-159 1570 180 160-186 13/12
11.50 2:49:02 9:53 +2:54 19:47 134 109-159 2650 143 90-184 16/10
11.67 2:52:30 3:28 20:12 121 114-133 2445 121 110-134 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 6.2% 17:37
    17 17.0% 2:19:04
    17 6.7% 17:12
    17 9.6% 23:15
    17 9.0% 22:17
    15 14.4% 2:10:20

  • Cadence Distribution

    152 avge / 220 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.8 172 8.4 1:30:20 12:49
    Walk 33.7 124 3.2 1:04:10 19:48
    Still 0.2 - - 18 -
    Pause 9.3 - - 17:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 47.31% More
    800m 4:44 9:31 49.13% More
    1km 6:05 9:47 49.61% More
    Mile 9:45 9:45 52.09% More
    5k 40:08 12:55 43.78% More
    5 miles 1:10:54 14:11 40.11% More
    10k 1:29:01 14:20 39.77% More
    10 miles 2:26:33 14:39 39.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 44.34
    5km 38:04 12:15 46.15
    5M 1:03:02 12:36 45.11
    10km 1:19:22 12:46 44.60
    10M 2:11:25 13:09 44.54
    Half 2:54:59 13:21 44.34
    20M 4:34:01 13:42 43.61
    Mara 6:04:49 13:55 42.90
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