Sun 12th Mar 2023 at 10:23am by tricialitt
Run > Long Run
-
Time
2:34:48
-
Miles
11.67
-
Min/mi
13:16
-
Pacing
11%
-
WAVA
45.88
-
Stride(cm)
80
-
Cals
856
-
Cadence
152
-
BPM
128
-
%MHR
72.9
-
B/mi
1692
-
Asc(m)
175
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 7:49(12:35/mi) 117/132bpm [1472b/mi] 44cal 4.77/5.97mph
2) 0.62mi - 7:07(11:28/mi) 130/138bpm [1491b/mi] 50cal 5.23/6.74mph
3) 0.62mi - 9:39(15:31/mi) 130/140bpm [2017b/mi] 65cal 3.87/5.72mph
4) 0.62mi - 8:02(12:56/mi) 132/145bpm [1708b/mi] 54cal 4.64/6.41mph
5) 0.62mi - 7:49(12:35/mi) 130/139bpm [1637b/mi] 49cal 4.77/6.14mph
6) 0.62mi - 8:03(12:57/mi) 129/135bpm [1671b/mi] 45cal 4.63/6.37mph
7) 0.62mi - 8:59(14:28/mi) 125/138bpm [1808b/mi] 44cal 4.15/5.63mph
8) 0.62mi - 6:54(11:06/mi) 129/136bpm [1432b/mi] 39cal 5.4/5.95mph
9) 0.62mi - 7:51(12:38/mi) 128/135bpm [1618b/mi] 40cal 4.75/6.16mph
10) 0.62mi - 10:32(16:57/mi) 128/144bpm [2169b/mi] 52cal 3.54/5.61mph
11) 0.62mi - 8:29(13:39/mi) 124/135bpm [1693b/mi] 34cal 4.39/5.99mph
12) 0.62mi - 8:04(12:58/mi) 122/132bpm [1583b/mi] 31cal 4.63/6.2mph
13) 0.62mi - 7:39(12:18/mi) 132/141bpm [1624b/mi] 44cal 4.88/6.45mph
14) 0.62mi - 9:18(14:58/mi) 123/138bpm [1840b/mi] 35cal 4.01/5.63mph
15) 0.62mi - 7:58(12:49/mi) 130/140bpm [1667b/mi] 43cal 4.68/6.24mph
16) 0.62mi - 9:18(14:58/mi) 129/141bpm [1931b/mi] 49cal 4.01/5.74mph
17) 0.62mi - 6:31(10:29/mi) 146/155bpm [1531b/mi] 52cal 5.72/7.08mph
18) 0.62mi - 6:07(9:50/mi) 156/159bpm [1535b/mi] 55cal 6.1/6.51mph
19) 0.49mi - 8:39(17:46/mi) 126/155bpm [2239b/mi] 31cal 3.38/5.8mph
7:49 7:07 9:39 8:02 7:49 8:03 8:59 6:54 7:51 10:32 8:29 8:04 7:39 9:18 7:58 9:18 6:31 6:07 8:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:55 |
5:55 |
11:50 |
116 82-131 |
1372 |
161 120-176 |
6/26 |
| 1.00 |
11:49 |
5:54 |
11:48 |
120 91-136 |
1415 |
152 120-176 |
7/6 |
| 1.50 |
18:17 |
6:28 |
12:56 |
128 116-138 |
1656 |
155 120-176 |
11/8 |
| 2.00 |
26:33 |
8:16 |
16:33 |
132 117-145 |
2185 |
135 90-174 |
21/10 |
| 2.50 |
33:00 |
6:27 |
12:54 |
128 116-136 |
1652 |
156 108-178 |
20/19 |
| 3.00 |
38:59 |
5:58 |
11:57 |
131 116-138 |
1565 |
157 106-174 |
6/23 |
| 3.50 |
45:37 |
6:38 |
13:16 |
128 120-134 |
1698 |
152 120-176 |
12/12 |
| 4.00 |
52:08 |
6:31 |
13:02 |
128 106-135 |
1668 |
156 120-176 |
19/12 |
| 4.50 |
1:06:23 |
14:15 +7:31
|
28:29 |
121 91-137 |
3447 |
147 84-176 |
22/20 |
| 5.00 |
1:12:18 |
5:55 |
11:51 |
130 126-136 |
1540 |
166 120-178 |
8/13 |
| 5.50 |
1:18:29 |
6:11 |
12:23 |
127 121-134 |
1572 |
161 122-176 |
14/11 |
| 6.00 |
1:26:20 |
7:51 |
15:42 |
126 115-136 |
1978 |
140 110-176 |
27/9 |
| 6.50 |
1:34:06 |
7:46 |
15:31 |
125 110-144 |
1940 |
136 88-176 |
23/6 |
| 7.00 |
1:40:39 |
6:34 |
13:07 |
125 108-134 |
1640 |
159 110-220 |
3/30 |
| 7.50 |
1:47:40 |
7:01 |
14:02 |
121 86-132 |
1697 |
152 120-178 |
8/20 |
| 8.00 |
1:53:31 |
5:51 |
11:41 |
133 121-141 |
1555 |
162 120-176 |
12/7 |
| 8.50 |
2:00:37 |
7:06 |
14:11 |
126 105-136 |
1788 |
148 114-176 |
19/13 |
| 9.00 |
2:14:35 |
13:58 +7:17
|
27:56 |
120 87-139 |
3353 |
151 108-176 |
20/21 |
| 9.50 |
2:21:26 |
6:51 |
13:42 |
132 122-139 |
1809 |
155 120-174 |
7/14 |
| 10.00 |
2:28:47 |
7:21 |
14:41 |
127 97-141 |
1865 |
164 120-176 |
7/9 |
| 10.50 |
2:34:05 |
5:18 |
10:36 |
145 135-155 |
1538 |
168 114-188 |
14/9 |
| 11.00 |
2:39:09 |
5:04 |
10:08 |
155 151-159 |
1570 |
180 160-186 |
13/12 |
| 11.50 |
2:49:02 |
9:53 +2:54
|
19:47 |
134 109-159 |
2650 |
143 90-184 |
16/10 |
| 11.67 |
2:52:30 |
3:28 |
20:12 |
121 114-133 |
2445 |
121 110-134 |
9/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
34 6.2% |
17:37
|
|
17 17.0% |
2:19:04
|
|
17 6.7% |
17:12
|
|
17 9.6% |
23:15
|
|
17 9.0% |
22:17
|
|
15 14.4% |
2:10:20
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
56.8 |
172 |
8.4 |
1:30:20 |
12:49 |
| Walk |
33.7 |
124 |
3.2 |
1:04:10 |
19:48 |
| Still |
0.2 |
- |
- |
18 |
- |
| Pause |
9.3 |
- |
- |
17:42 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:48 |
47.31% |
More |
| 800m |
4:44 |
9:31 |
49.13% |
More |
| 1km |
6:05 |
9:47 |
49.68% |
More |
| Mile |
9:45 |
9:45 |
52.40% |
More |
| 5k |
40:08 |
12:55 |
44.47% |
More |
| 5 miles |
1:10:54 |
14:11 |
41.15% |
More |
| 10k |
1:29:01 |
14:20 |
41.08% |
More |
| 10 miles |
2:26:33 |
14:39 |
41.21% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:27 |
11:27 |
44.60 |
| 5km |
38:04 |
12:15 |
46.87 |
| 5M |
1:03:02 |
12:36 |
46.29 |
| 10km |
1:19:22 |
12:46 |
46.08 |
| 10M |
2:11:25 |
13:09 |
45.96 |
| Half |
2:54:59 |
13:21 |
45.14 |
| 20M |
4:34:01 |
13:42 |
45.49 |
| Mara |
6:04:49 |
13:55 |
45.35 |
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