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Sun 12th Mar 2023 at 11:27am by Unicorn

Walk > General
  • Time
    2:14:36
  • Miles
    7.65
  • Min/mi
    17:36
  • Stride(cm)
    82
  • Cals
    745
  • Cadence
    111
  • BPM
    93
  • %MHR
    58.1
  • B/mi
    1636
  • Asc(m)
    181
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:57(20:57/mi) 88/106bpm [1843b/mi] 105cal 27/59rpm
2) 1mi - 11:33(11:33/mi) 95/117bpm [1098b/mi] 85cal 17/95rpm
3) 1mi - 13:33(13:33/mi) 103/114bpm [1395b/mi] 95cal 11/70rpm
4) 1mi - 17:18(17:18/mi) 93/107bpm [1608b/mi] 93cal 37/95rpm
5) 1mi - 19:37(19:37/mi) 92/114bpm [1805b/mi] 108cal 27/78rpm
6) 1mi - 18:20(18:20/mi) 89/100bpm [1632b/mi] 91cal 56/61rpm
7) 1mi - 20:00(20:00/mi) 93/105bpm [1860b/mi] 98cal 51/73rpm
8) 0.65mi - 13:19(20:23/mi) 95/103bpm [1936b/mi] 70cal 37/63rpm
20:57 11:33 13:33 17:18 19:37 18:20 20:00 13:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:59 7:59 31:56 84 71-104 2682 105 80-116 4/5
0.50 13:00 5:01 20:06 94 81-106 1889 108 94-118 8/8
0.75 18:03 5:03 20:12 89 79-100 1797 108 102-114 14/7
1.00 20:57 2:54 11:36 87 82-94 1009 108 98-112 8/9
1.25 23:30 2:33 10:13 96 90-106 981 108 106-112 4/6
1.50 26:26 2:55 11:42 96 85-105 1123 110 100-118 9/4
1.75 28:49 2:23 9:32 89 82-100 849 112 104-190 11/4
2.00 32:32 3:43 14:53 98 83-117 1458 99 82-110 41/0
2.25 35:07 2:35 10:19 109 104-114 1125 102 86-124 28/0
2.50 37:05 1:58 7:52 97 92-106 762 125 82-140 23/0
2.75 41:00 3:55 15:39 106 97-114 1659 104 86-136 4/4
3.00 46:05 5:05 20:20 100 90-112 2033 107 36-122 3/5
3.25 50:14 4:09 16:36 100 92-107 1661 113 104-136 1/19
3.50 54:12 3:59 15:55 94 88-101 1496 114 108-190 5/10
3.75 58:40 4:28 17:51 87 82-91 1553 114 110-120 21/3
4.00 1:03:23 4:43 18:50 92 86-105 1733 111 90-126 3/25
4.25 1:08:58 5:35 22:20 93 79-114 2078 110 80-156 4/7
4.50 1:13:33 4:36 18:22 84 74-89 1543 111 100-118 17/1
4.75 1:18:07 4:34 18:14 94 82-105 1714 112 98-122 11/4
5.00 1:23:00 4:53 19:31 98 88-104 1913 113 102-128 8/6
5.25 1:27:45 4:45 19:01 92 83-100 1749 111 104-120 3/25
5.50 1:32:06 4:21 17:23 90 84-97 1564 116 112-122 0/31
5.75 1:36:41 4:35 18:21 86 79-95 1578 114 102-122 1/11
6.00 1:41:20 4:39 18:36 89 84-92 1655 112 108-120 7/5
6.25 1:46:00 4:41 18:42 95 87-102 1777 111 100-116 1/24
6.50 1:51:55 5:54 23:37 90 85-97 2125 111 94-146 1/10
6.75 1:56:48 4:53 19:32 91 86-97 1778 110 86-116 6/4
7.00 2:01:19 4:32 18:07 96 90-105 1739 114 108-118 2/7
7.25 2:05:44 4:25 17:38 95 91-100 1676 114 108-120 8/3
7.50 2:10:18 4:34 18:16 96 88-102 1753 114 102-126 10/14
7.65 2:14:39 4:21 28:26 95 86-103 2701 109 96-118 3/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    93 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    101 4.8% 13:52
    28 2.1% 18:50
    20 6.9% 23:45

  • Cadence Distribution

    111 avge / 190 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:49 7:18 More
    800m 4:39 9:21 More
    1km 5:55 9:32 More
    Mile 10:37 10:37 More
    5k 56:44 18:16 More
    5 miles 1:33:09 18:38 More

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