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Sun 12th Mar 2023 at 11:02am by SimonF

Run > Race
  • Amazing
  • v windy
  • cold
  • Time
    1:02:06
  • Miles
    5.32
  • Min/mi
    11:40
  • Pacing
    44.3%
  • WAVA
    43.36
  • Stride(cm)
    93
  • Cals
    716
  • Cadence
    148
  • BPM
    139
  • %MHR
    77
  • B/mi
    1617
  • Asc(m)
    511
  • Hillscore
    46
  • Surface
    Fell

Notes & Comments

Carrock Fell Race

Split Summary
===
1) 1mi - 15:08(15:08/mi) 114/134bpm [1725b/mi] 161cal
2) 1mi - 17:49(17:49/mi) 143/160bpm [2547b/mi] 197cal
3) 1mi - 10:38(10:38/mi) 147/166bpm [1563b/mi] 133cal
4) 1mi - 9:59(9:59/mi) 146/163bpm [1457b/mi] 120cal
5) 1mi - 6:39(6:39/mi) 153/163bpm [1017b/mi] 84cal
6) 0.32mi - 1:54(6:01/mi) 150/156bpm [903b/mi] 21cal
15:08 17:49 10:38 9:59 6:39 1:54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:22 102 55-126 1058 173 158-184 26/5
0.50 4:56 2:20 9:21 121 113-129 1132 165 156-178 16/32
0.75 8:55 3:59 15:57 111 97-122 1771 136 102-168 40/1
1.00 15:07 6:12 24:46 119 106-134 2948 99 86-118 45/1
1.25 22:15 7:08 28:33 139 124-149 3968 95 80-150 50/1
1.50 27:57 5:42 22:48 142 132-148 3238 114 86-166 47/0
1.75 30:50 2:53 11:32 145 137-152 1672 163 108-184 50/3
2.00 32:56 2:06 8:23 156 150-160 1307 172 160-178 48/2
2.25 35:40 2:44 10:56 153 145-164 1672 163 154-170 46/5
2.50 38:11 2:31 10:04 147 145-149 1481 167 156-174 51/6
2.75 40:27 2:17 9:06 143 135-149 1302 172 158-178 0/53
3.00 43:34 3:06 12:25 143 139-147 1775 166 160-172 18/11
3.25 46:24 2:51 11:23 145 141-150 1651 167 156-174 9/37
3.50 50:08 3:44 14:56 142 132-146 2119 154 108-174 32/2
3.75 51:51 1:43 6:51 144 140-150 987 179 172-190 32/3
4.00 53:32 1:41 6:46 157 146-163 1062 177 170-182 22/33
4.25 55:13 1:40 6:41 151 148-154 1009 170 92-182 0/68
4.50 56:55 1:42 6:49 149 143-159 1015 176 172-184 3/49
4.75 58:28 1:33 6:13 159 155-162 989 176 172-182 8/57
5.00 1:00:11 1:43 6:53 153 146-162 1053 184 174-194 1/77
5.25 1:01:43 1:32 6:06 150 147-156 915 181 172-194 0/69
5.32 1:02:06 23 5:56 151 150-153 895 182 178-192 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    364 21.0% 22:29
    85 6.5% 13:04
    12 7.3% 9:20

  • Cadence Distribution

    148 avge / 194 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.4 171 4.5 41:52 9:18
    Walk 32.5 97 0.8 20:13 24:54
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 58.74% More
    800m 3:11 6:23 64.65% More
    1km 3:57 6:22 68.48% More
    Mile 6:28 6:28 72.39% More
    5k 26:59 8:41 57.32% More
    5 miles 58:53 11:47 42.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 43.46
    5km 35:20 11:22 43.78
    5M 58:11 11:38 43.43
    10km 1:13:05 11:46 43.20
    10M 2:00:20 12:02 43.14
    Half 2:39:42 12:11 42.92
    20M 4:08:49 12:26 43.14
    Mara 5:30:13 12:36 43.50
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