Sun 12th Mar 2023 at 11:46am by Sweetie

Walk > General

Garstang Gallop 7 Mile

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Time
7:26
Miles
0.37
Min/mi
20:05
Stride(cm)
68
Cals
18
Cadence
119
BPM
46
%MHR
26
B/mi
930
Asc(m)
3
Surface
Road

4:33 400m

Notes & Comments

Split Summary
===
1) 0.6km - 7:26(12:21/km) 46/68bpm [568b/km] 18cal 23/71rpm

7:26

Pace

33%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:34	32 29-34	690	117 116-118	1/2
0.13	2:35	1:14	19:48	37 31-43	733	116 112-122	1/2
0.19	3:41	1:06	17:38	48 45-50	847	120 116-124	1/0
0.25	4:50	1:09	18:27	53 47-58	978	122 120-124	2/0
0.31	5:59	1:09	18:22	63 59-68	1157	124 124-124	2/2
0.37	7:26	1:27	23:39	46 42-56	1088	123 90-142	1/1

Heart

46/68max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (142 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More

Predictions

Dist	Time	Per Mile

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