Sun 12th Mar 2023 at 8:53am by edso90

Run > General
  • Time
    1:29:08
  • Miles
    9.13
  • Min/mi
    9:46
  • Pacing
    31%
  • WAVA
    53.73
  • Stride(cm)
    93
  • Cals
    992
  • Cadence
    178
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    1178
  • Asc(m)
    519
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:16(9:16/mi) 119/137bpm [1103b/mi] 117cal 6.47/7.35mph
2) 1mi - 8:45(8:45/mi) 124/135bpm [1086b/mi] 116cal 6.85/7.37mph
3) 1mi - 8:32(8:32/mi) 122/128bpm [1041b/mi] 105cal 7.03/7.28mph
4) 1mi - 9:12(9:12/mi) 118/127bpm [1085b/mi] 96cal 6.53/7.12mph
5) 1mi - 9:34(9:34/mi) 122/132bpm [1168b/mi] 109cal 6.27/7.33mph
6) 1mi - 9:13(9:13/mi) 130/136bpm [1198b/mi] 126cal 6.51/6.82mph
7) 1mi - 9:42(9:42/mi) 129/148bpm [1251b/mi] 121cal 6.19/6.68mph
8) 1mi - 10:17(10:17/mi) 123/132bpm [1266b/mi] 99cal 5.83/6.68mph
9) 1mi - 13:16(13:16/mi) 116/131bpm [1540b/mi] 89cal 4.52/6.51mph
10) 0.13mi - 1:20(10:18/mi) 127/130bpm [1307b/mi] 14cal 5.83/6.55mph
9:16 8:45 8:32 9:12 9:34 9:13 9:42 10:17 13:16 1:20

Pace

16% 12% 47% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:45 7:45 +5:20 30:59 102 50-137 3159 182 118-194 6/0
0.50 10:08 2:23 9:32 123 119-126 1172 189 184-192 1/1
0.75 12:23 2:16 9:03 123 120-126 1113 185 182-190 1/11
1.00 14:35 2:12 8:47 124 122-126 1090 189 186-190 3/26
1.25 16:45 2:10 8:40 126 121-130 1092 190 188-194 20/26
1.50 19:00 2:15 9:00 127 123-135 1143 180 118-192 26/34
1.75 21:12 2:11 8:45 123 120-128 1077 189 186-192 16/15
2.00 23:21 2:09 8:37 120 117-125 1033 188 186-190 20/26
2.25 25:26 2:05 8:21 120 118-122 1003 188 186-194 27/24
2.50 27:34 2:07 8:30 121 118-124 1028 188 186-192 29/25
2.75 29:42 2:09 8:35 122 120-124 1048 186 178-190 9/13
3.00 31:52 2:10 8:40 124 123-128 1075 189 186-190 10/9
3.25 35:05 3:12 +57 12:49 121 114-126 1551 186 184-190 19/18
3.50 37:38 2:33 10:12 113 106-119 1153 178 82-190 19/29
3.75 39:49 2:11 8:44 121 116-125 1057 187 182-190 22/43
4.00 42:24 2:35 +23 10:21 117 111-127 1211 179 118-188 21/23
4.25 44:38 2:14 8:58 122 118-129 1093 186 182-192 19/13
4.50 47:01 2:23 9:32 124 120-128 1183 186 174-190 8/15
4.75 50:57 3:55 +1:17 15:41 113 92-127 1772 179 112-194 13/12
5.00 53:17 2:20 9:19 128 123-131 1193 188 184-192 29/12
5.25 55:34 2:18 9:11 131 130-133 1203 186 184-190 11/28
5.50 57:51 2:17 9:08 130 128-132 1188 187 184-190 34/21
5.75 1:00:06 2:14 8:56 131 129-133 1171 188 186-192 36/45
6.00 1:02:29 2:24 9:35 130 126-136 1246 185 176-188 18/6
6.25 1:05:09 2:39 +4 10:37 134 124-147 1423 179 122-190 7/21
6.50 1:08:20 3:12 +50 12:46 123 112-131 1571 185 122-190 30/10
6.75 1:10:47 2:27 9:46 130 127-131 1271 186 180-190 23/27
7.00 1:13:06 2:19 9:16 128 124-131 1186 185 184-188 29/18
7.25 1:16:16 3:10 +42 12:42 125 115-132 1587 183 118-188 16/19
7.50 1:18:40 2:24 9:36 124 121-127 1191 186 182-190 11/13
7.75 1:21:44 3:04 +2 12:16 120 108-126 1472 164 94-192 10/13
8.00 1:24:07 2:23 9:32 122 109-129 1162 184 118-190 12/15
8.25 1:26:54 2:47 11:08 122 110-131 1358 171 124-190 16/4
8.50 1:30:09 3:15 +6 13:01 122 110-130 1589 157 114-188 22/2
8.75 1:34:59 4:49 19:17 107 90-119 2063 115 86-180 17/1
9.00 1:37:29 2:31 10:03 117 111-124 1175 183 174-190 23/19
9.13 1:38:49 1:20 10:19 127 122-130 1310 186 180-188 4/15

Heart

121/147max
  • Show Beats/Mile

Elevation

Asc 519m, Range 86m, Flat prediction 1:21:28
Elevation Graph
Biggest Climbs (m) Min/mi
37 14.2% 21:36
26 11.8% 8:23
23 13.8% 9:38
23 14.0% 8:43
19 9.2% 9:08
14 7.2% 8:49
See your biggest climbs

Cadence

178 (194 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.0 186 8.7 1:19:43 9:58
Walk 11.3 112 0.4 11:56 28:26
Still 0.0 - - 1 -
Pause 6.7 - - 7:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 42.66% More
800m 4:11 8:25 49.53% More
1km 5:13 8:23 51.74% More
Mile 8:28 8:28 54.11% More
5k 27:01 8:42 57.74% More
5 miles 47:34 9:31 53.56% More
10k 59:09 9:31 53.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 53.56
5km 28:26 9:09 54.87
5M 47:05 9:25 54.12
10km 59:17 9:32 53.74
10M 1:38:10 9:49 53.73
Half 2:10:42 9:59 53.03
20M 3:24:40 10:14 53.66
Mara 4:32:29 10:24 53.75
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