Sun 12th Mar 2023 at 9:02am by Glevum Runner

Run > Race

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Time
37:41
Miles
6.25
Min/mi
6:02
Pacing
94%
WAVA
84.33
Stride(cm)
137
Cals
678
Cadence
196
BPM
154
%MHR
87.7
B/mi
931
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

Chester 10km

Split Summary
===
1) 1mi - 5:46(5:46/mi) 133/153bpm [767b/mi] 98cal
2) 1mi - 5:54(5:54/mi) 150/156bpm [886b/mi] 108cal
3) 1mi - 6:11(6:11/mi) 153/168bpm [945b/mi] 112cal
4) 1mi - 6:02(6:02/mi) 163/169bpm [983b/mi] 105cal
5) 1mi - 6:05(6:05/mi) 164/171bpm [998b/mi] 111cal
6) 1mi - 6:22(6:22/mi) 167/176bpm [1063b/mi] 118cal
7) 0.25mi - 1:20(5:20/mi) 172/174bpm [917b/mi] 26cal

5:46 5:54 6:11 6:02 6:05 6:22 1:20

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:24	1:24	5:35	103 69-124	576	203 198-210	1/6
0.50	2:53	1:29	5:57	133 124-145	792	197 194-200	2/5
0.75	4:19	1:26	5:44	146 141-149	836	197 194-200	3/4
1.00	5:47	1:28	5:50	151 148-153	881	197 194-200	2/1
1.25	7:16	1:29	5:58	150 148-155	894	196 194-198	3/0
1.50	8:45	1:29	5:54	150 144-156	886	196 194-198	2/4
1.75	10:13	1:28	5:52	147 143-151	863	196 194-198	4/0
2.00	11:41	1:28	5:53	151 148-155	889	196 194-200	3/2
2.25	13:14	1:33	6:11	151 149-154	933	195 190-198	6/1
2.50	14:49	1:35	6:22	148 145-152	942	194 190-196	7/4
2.75	16:22	1:33	6:11	153 150-157	947	195 192-196	9/0
3.00	17:52	1:30	5:58	161 154-168	961	197 194-198	3/2
3.25	19:23	1:32	6:06	162 159-167	989	196 192-198	5/3
3.50	20:55	1:32	6:08	164 155-169	1006	194 192-196	2/3
3.75	22:25	1:30	5:59	161 158-164	965	195 192-196	0/4
4.00	23:53	1:28	5:54	164 161-165	967	197 196-198	1/10
4.25	25:23	1:29	5:58	165 162-168	984	196 192-200	3/9
4.50	26:51	1:28	5:54	164 160-170	966	195 194-196	2/2
4.75	28:23	1:31	6:06	164 154-169	999	196 194-198	3/1
5.00	29:59	1:36	6:24	163 154-168	1043	192 188-194	8/0
5.25	31:33	1:34	6:16	164 159-168	1029	192 188-196	4/6
5.50	33:07	1:34	6:16	164 160-168	1028	194 190-196	3/2
5.75	34:43	1:37	6:27	172 166-175	1109	191 188-194	8/1
6.00	36:21	1:37	6:29	170 168-173	1102	190 184-198	5/3
6.25	37:42	1:21	5:24	172 170-174	928	201 188-210	2/5

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 29m, Flat prediction 36:53

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	6:16
16 1.6%	6:21
15 1.9%	6:35
See your biggest climbs

Cadence

196 (210 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	6.3	37:42	6:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	64.71%	More
800m	2:51	5:43	72.26%	More
1km	3:33	5:43	75.24%	More
Mile	5:45	5:45	78.88%	More
5k	18:30	5:57	83.62%	More
5 miles	29:58	6:00	84.29%	More
10k	37:28	6:02	84.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	84.11
5km	17:58	5:47	86.11
5M	29:45	5:57	84.90
10km	37:27	6:02	84.31
10M	1:02:01	6:12	84.27
Half	1:22:34	6:18	83.17
20M	2:09:18	6:28	84.15
Mara	2:52:09	6:34	84.28

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