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Sun 12th Mar 2023 at 9:02am by Glevum Runner

Run > Race
  • Time
    37:41
  • Miles
    6.25
  • Min/mi
    6:02
  • Pacing
    94.4%
  • WAVA
    84.31
  • Stride(cm)
    137
  • Cals
    678
  • Cadence
    196
  • BPM
    154
  • %MHR
    87.7
  • B/mi
    931
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Chester 10km

Split Summary
===
1) 1mi - 5:46(5:46/mi) 133/153bpm [767b/mi] 98cal
2) 1mi - 5:54(5:54/mi) 150/156bpm [886b/mi] 108cal
3) 1mi - 6:11(6:11/mi) 153/168bpm [945b/mi] 112cal
4) 1mi - 6:02(6:02/mi) 163/169bpm [983b/mi] 105cal
5) 1mi - 6:05(6:05/mi) 164/171bpm [998b/mi] 111cal
6) 1mi - 6:22(6:22/mi) 167/176bpm [1063b/mi] 118cal
7) 0.25mi - 1:20(5:20/mi) 172/174bpm [917b/mi] 26cal
5:46 5:54 6:11 6:02 6:05 6:22 1:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:35 103 69-124 576 203 198-210 1/6
0.50 2:53 1:29 5:57 133 124-145 792 197 194-200 2/5
0.75 4:19 1:26 5:44 146 141-149 836 197 194-200 3/4
1.00 5:47 1:28 5:50 151 148-153 881 197 194-200 2/1
1.25 7:16 1:29 5:58 150 148-155 894 196 194-198 3/0
1.50 8:45 1:29 5:54 150 144-156 886 196 194-198 2/4
1.75 10:13 1:28 5:52 147 143-151 863 196 194-198 4/0
2.00 11:41 1:28 5:53 151 148-155 889 196 194-200 3/2
2.25 13:14 1:33 6:11 151 149-154 933 195 190-198 6/1
2.50 14:49 1:35 6:22 148 145-152 942 194 190-196 7/4
2.75 16:22 1:33 6:11 153 150-157 947 195 192-196 9/0
3.00 17:52 1:30 5:58 161 154-168 961 197 194-198 3/2
3.25 19:23 1:32 6:06 162 159-167 989 196 192-198 5/3
3.50 20:55 1:32 6:08 164 155-169 1006 194 192-196 2/3
3.75 22:25 1:30 5:59 161 158-164 965 195 192-196 0/4
4.00 23:53 1:28 5:54 164 161-165 967 197 196-198 1/10
4.25 25:23 1:29 5:58 165 162-168 984 196 192-200 3/9
4.50 26:51 1:28 5:54 164 160-170 966 195 194-196 2/2
4.75 28:23 1:31 6:06 164 154-169 999 196 194-198 3/1
5.00 29:59 1:36 6:24 163 154-168 1043 192 188-194 8/0
5.25 31:33 1:34 6:16 164 159-168 1029 192 188-196 4/6
5.50 33:07 1:34 6:16 164 160-168 1028 194 190-196 3/2
5.75 34:43 1:37 6:27 172 166-175 1109 191 188-194 8/1
6.00 36:21 1:37 6:29 170 168-173 1102 190 184-198 5/3
6.25 37:42 1:21 5:24 172 170-174 928 201 188-210 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.0% 6:16
    16 1.6% 6:21
    15 1.9% 6:35

  • Cadence Distribution

    196 avge / 210 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 64.71% More
    800m 2:51 5:43 72.26% More
    1km 3:33 5:43 76.09% More
    Mile 5:45 5:45 81.26% More
    5k 18:30 5:57 83.61% More
    5 miles 29:58 6:00 84.33% More
    10k 37:28 6:02 84.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 86.65
    5km 17:58 5:47 86.10
    5M 29:45 5:57 84.94
    10km 37:27 6:02 84.31
    10M 1:02:01 6:12 83.70
    Half 1:22:34 6:18 83.02
    20M 2:09:18 6:28 83.02
    Mara 2:52:09 6:34 83.43
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