Sun 12th Mar 2023 at 9:28am by beef

Cross > SUP

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Time
1:19:37
Miles
3.16
Min/mi
25:12
Cals
540
Cadence
57
BPM
95
%MHR
59.7
B/mi
2406
Surface
Road

Notes & Comments

SUP New Golden Beach nearly
===
1) 1mi - 22:23(22:23/mi) 91/104bpm [2037b/mi] 155cal 28/40rpm
2) 1mi - 22:03(22:03/mi) 98/108bpm [2162b/mi] 165cal 30/38rpm
3) 1mi - 30:17(30:17/mi) 96/107bpm [2908b/mi] 179cal 28/42rpm
4) 0.16mi - 4:53(30:44/mi) 105/114bpm [3228b/mi] 41cal 30/40rpm

22:23 22:03 30:17 4:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:01	3:01	24:09	94 88-104	2270	59 52-64
0.25	5:37	2:36	20:51	88 85-91	1834	56 50-64
0.38	8:29	2:51	22:50	87 81-91	1986	53 30-66
0.50	11:11	2:42	21:40	88 84-92	1906	57 44-66
0.63	13:55	2:44	21:53	92 84-99	2013	59 46-66
0.75	16:37	2:42	21:34	93 88-99	2006	58 42-68
0.88	19:20	2:43	21:44	92 85-98	1999	58 40-66
1.00	22:23	3:03	24:24	92 87-98	2244	53 40-66
1.13	25:32	3:09	25:11	94 85-103	2368	57 40-76
1.25	28:14	2:42	21:39	98 92-105	2121	59 40-74
1.38	30:55	2:41	21:24	94 89-100	2012	59 40-66
1.50	33:37	2:42	21:37	99 93-104	2139	59 40-72
1.63	36:19	2:42	21:36	100 94-104	2160	61 40-68
1.75	38:50	2:31	20:07	101 96-106	2032	60 42-72
1.88	41:42	2:52	22:56	99 93-104	2271	63 54-72
2.00	44:26	2:45	21:57	101 96-107	2218	64 50-70
2.13	47:03	2:36	20:51	99 94-104	2065	59 48-68
2.25	50:09	3:06	24:46	91 85-102	2254	56 42-66
2.38	53:25	3:17	26:15	97 90-107	2546	60 44-72
2.50	56:38	3:12	25:38	100 89-107	2564	60 32-84
2.63	1:00:17	3:39	29:14	93 89-101	2719	56 46-66
2.75	1:03:14	2:57	23:36	96 87-104	2266	53 44-62
2.88	1:09:22	6:08	49:01	97 90-105	4754	53 30-66
3.00	1:14:43	5:21	42:51	95 86-102	4070	53 30-70
3.13	1:18:38	3:55	31:21	104 99-113	3261	60 44-80
3.16	1:19:37	59	28:56	109 105-113	3154	51 24-76

Heart

95/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:44	More
800m	10:31	21:09	More
1km	13:12	21:15	More
Mile	21:30	21:30	More
5k	1:18:00	25:06	More

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