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Sun 12th Mar 2023 at 9:28am by beef

Cross > SUP
  • Time
    1:19:37
  • Miles
    3.16
  • Min/mi
    25:12
  • Cals
    540
  • Cadence
    57
  • BPM
    95
  • %MHR
    59.7
  • B/mi
    2406
  • Surface
    Road

Notes & Comments

SUP New Golden Beach nearly
===
1) 1mi - 22:23(22:23/mi) 91/104bpm [2037b/mi] 155cal 28/40rpm
2) 1mi - 22:03(22:03/mi) 98/108bpm [2162b/mi] 165cal 30/38rpm
3) 1mi - 30:17(30:17/mi) 96/107bpm [2908b/mi] 179cal 28/42rpm
4) 0.16mi - 4:53(30:44/mi) 105/114bpm [3228b/mi] 41cal 30/40rpm
22:23 22:03 30:17 4:53

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:01 3:01 24:09 94 88-104 2270 59 52-64
0.25 5:37 2:36 20:51 88 85-91 1834 56 50-64
0.38 8:29 2:51 22:50 87 81-91 1986 53 30-66
0.50 11:11 2:42 21:40 88 84-92 1906 57 44-66
0.63 13:55 2:44 21:53 92 84-99 2013 59 46-66
0.75 16:37 2:42 21:34 93 88-99 2006 58 42-68
0.88 19:20 2:43 21:44 92 85-98 1999 58 40-66
1.00 22:23 3:03 24:24 92 87-98 2244 53 40-66
1.13 25:32 3:09 25:11 94 85-103 2368 57 40-76
1.25 28:14 2:42 21:39 98 92-105 2121 59 40-74
1.38 30:55 2:41 21:24 94 89-100 2012 59 40-66
1.50 33:37 2:42 21:37 99 93-104 2139 59 40-72
1.63 36:19 2:42 21:36 100 94-104 2160 61 40-68
1.75 38:50 2:31 20:07 101 96-106 2032 60 42-72
1.88 41:42 2:52 22:56 99 93-104 2271 63 54-72
2.00 44:26 2:45 21:57 101 96-107 2218 64 50-70
2.13 47:03 2:36 20:51 99 94-104 2065 59 48-68
2.25 50:09 3:06 24:46 91 85-102 2254 56 42-66
2.38 53:25 3:17 26:15 97 90-107 2546 60 44-72
2.50 56:38 3:12 25:38 100 89-107 2564 60 32-84
2.63 1:00:17 3:39 29:14 93 89-101 2719 56 46-66
2.75 1:03:14 2:57 23:36 96 87-104 2266 53 44-62
2.88 1:09:22 6:08 49:01 97 90-105 4754 53 30-66
3.00 1:14:43 5:21 42:51 95 86-102 4070 53 30-70
3.13 1:18:38 3:55 31:21 104 99-113 3261 60 44-80
3.16 1:19:37 59 28:56 109 105-113 3154 51 24-76

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 113 max Delete HR Trace

  • Cadence Distribution

    57 avge / 84 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:44 More
    800m 10:31 21:09 More
    1km 13:12 21:15 More
    Mile 21:30 21:30 More
    5k 1:18:00 25:06 More

Bespoke Fields

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