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Sun 12th Mar 2023 at 7:54am by Nicko

Run > General
  • Time
    1:16:02
  • Miles
    8.58
  • Min/mi
    8:52
  • Pacing
    90.8%
  • WAVA
    59.84
  • Stride(cm)
    106
  • Cals
    795
  • Cadence
    170
  • BPM
    156
  • %MHR
    82.2
  • B/mi
    1383
  • Asc(m)
    441
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:04(9:46/mi) 137/147bpm [1338b/mi] 57cal 6.14/6.91mph
2) 0.62mi - 5:38(9:05/mi) 151/161bpm [1370b/mi] 62cal 6.61/6.95mph
3) 0.62mi - 6:02(9:42/mi) 164/171bpm [1591b/mi] 71cal 6.19/6.91mph
4) 0.62mi - 5:50(9:24/mi) 159/166bpm [1495b/mi] 67cal 6.38/6.72mph
5) 0.62mi - 6:06(9:49/mi) 161/166bpm [1581b/mi] 70cal 6.11/6.43mph
6) 0.62mi - 5:33(8:56/mi) 159/164bpm [1420b/mi] 62cal 6.72/7.39mph
7) 0.62mi - 5:14(8:25/mi) 160/166bpm [1347b/mi] 58cal 7.12/7.43mph
8) 0.62mi - 5:19(8:34/mi) 160/165bpm [1370b/mi] 57cal 7.01/7.26mph
9) 0.62mi - 5:09(8:17/mi) 150/162bpm [1243b/mi] 42cal 7.24/7.6mph
10) 0.62mi - 5:03(8:08/mi) 152/159bpm [1235b/mi] 46cal 7.38/7.81mph
11) 0.62mi - 5:27(8:46/mi) 158/163bpm [1386b/mi] 54cal 6.84/7.78mph
12) 0.62mi - 5:21(8:37/mi) 160/172bpm [1378b/mi] 56cal 6.97/7.78mph
13) 0.62mi - 5:22(8:38/mi) 164/174bpm [1415b/mi] 60cal 6.95/7.62mph
14) 0.5mi - 3:54(7:50/mi) 155/161bpm [1215b/mi] 33cal 7.65/8.18mph
6:04 5:38 6:02 5:50 6:06 5:33 5:14 5:19 5:09 5:03 5:27 5:21 5:22 3:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:36 134 92-147 1421 166 80-174 13/5
0.50 5:00 2:21 9:23 138 128-146 1294 171 164-174 20/5
0.75 7:12 2:12 8:49 140 133-148 1233 170 166-174 16/15
1.00 9:33 2:22 9:26 149 144-156 1407 173 170-178 14/11
1.25 11:46 2:12 8:50 155 151-161 1369 172 168-176 16/10
1.50 14:16 2:30 10:00 163 158-168 1630 173 168-178 7/24
1.75 16:38 2:22 9:30 165 162-170 1566 173 170-176 38/5
2.00 18:58 2:19 9:18 162 157-167 1505 171 168-174 19/15
2.25 21:18 2:20 9:19 160 156-165 1492 170 168-174 21/9
2.50 23:43 2:26 9:42 159 152-163 1543 170 166-172 23/5
2.75 26:16 2:32 10:09 161 156-165 1635 171 168-172 19/8
3.00 28:38 2:22 9:30 161 158-164 1528 170 168-172 19/7
3.25 31:01 2:23 9:32 160 156-164 1526 169 166-172 26/7
3.50 33:20 2:19 9:17 160 155-164 1485 170 166-172 18/7
3.75 35:24 2:04 8:16 158 154-163 1305 170 166-172 15/10
4.00 37:29 2:04 8:18 161 156-165 1335 170 164-174 4/25
4.25 39:36 2:08 8:31 160 155-165 1362 171 166-176 17/6
4.50 41:42 2:06 8:25 161 157-164 1355 171 168-176 16/12
4.75 43:51 2:09 8:34 160 155-164 1372 170 166-174 9/23
5.00 46:02 2:11 8:44 159 156-162 1389 170 166-174 16/8
5.25 48:07 2:05 8:18 151 140-162 1254 170 164-174 5/26
5.50 50:07 2:00 8:00 147 140-154 1177 170 168-172 4/33
5.75 52:15 2:08 8:34 147 138-155 1259 168 164-172 12/21
6.00 54:14 1:59 7:55 154 148-158 1219 171 168-174 4/25
6.25 56:15 2:01 8:04 154 148-159 1242 171 168-174 17/19
6.50 58:18 2:03 8:13 157 149-161 1289 173 168-178 21/18
6.75 1:00:41 2:23 9:33 158 153-162 1509 170 164-174 15/32
7.00 1:02:48 2:07 8:27 159 151-164 1342 170 166-176 25/26
7.25 1:04:58 2:10 8:39 159 155-166 1375 167 164-172 9/29
7.50 1:07:07 2:09 8:37 164 155-173 1414 171 168-174 10/25
7.75 1:09:23 2:16 9:06 164 159-171 1492 172 166-178 23/23
8.00 1:11:30 2:07 8:28 164 158-171 1388 172 168-174 37/13
8.25 1:13:27 1:57 7:47 158 154-161 1230 172 170-174 12/21
8.50 1:15:26 1:59 7:56 154 149-159 1221 171 168-176 13/23
8.58 1:16:03 37 8:10 158 155-160 1292 172 162-178 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.4% 9:18
    27 6.0% 9:41
    25 6.4% 9:16
    21 10.3% 9:27
    15 7.7% 9:24
    15 11.4% 10:05

  • Cadence Distribution

    170 avge / 178 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 8.6 1:16:01 8:52
    Walk 0.0 80 0 2 13:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 46.81% More
    800m 3:54 7:50 54.03% More
    1km 4:54 7:53 56.67% More
    Mile 8:06 8:06 59.46% More
    5k 25:55 8:21 61.24% More
    5 miles 42:04 8:25 61.69% More
    10k 53:43 8:39 60.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 73.57
    5km 23:52 7:41 66.50
    5M 41:04 8:13 63.20
    10km 52:37 8:28 61.67
    10M 1:30:33 9:03 58.95
    Half 2:03:13 9:24 57.24
    20M 3:19:39 9:59 55.37
    Mara 4:31:40 10:22 54.47

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