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Sun 12th Mar 2023 at 6:16am by Dannyboy01

Run > General
  • Time
    2:26:38
  • Miles
    20.01
  • Min/mi
    7:20
  • Pacing
    73%
  • WAVA
    66.27
  • Stride(cm)
    130
  • Cals
    1996
  • Cadence
    169
  • BPM
    138
  • %MHR
    81
  • B/mi
    1014
  • Asc(m)
    593
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:40(7:40/mi) 118/128bpm [904b/mi] 95cal 7.83/8.58mph
2) 1mi - 7:23(7:23/mi) 132/140bpm [974b/mi] 109cal 8.14/8.54mph
3) 1mi - 7:12(7:12/mi) 134/141bpm [964b/mi] 106cal 8.34/8.7mph
4) 1mi - 7:20(7:20/mi) 137/148bpm [1004b/mi] 111cal 8.18/8.7mph
5) 1mi - 7:10(7:10/mi) 144/148bpm [1031b/mi] 117cal 8.38/8.87mph
6) 1mi - 7:04(7:04/mi) 142/148bpm [1004b/mi] 111cal 8.49/8.91mph
7) 1mi - 7:07(7:07/mi) 143/147bpm [1018b/mi] 113cal 8.42/8.72mph
8) 1mi - 7:06(7:06/mi) 140/146bpm [995b/mi] 102cal 8.44/9.18mph
9) 1mi - 7:11(7:11/mi) 138/146bpm [991b/mi] 95cal 8.36/9mph
10) 1mi - 7:27(7:27/mi) 141/148bpm [1049b/mi] 105cal 8.06/8.87mph
11) 1mi - 7:21(7:21/mi) 143/146bpm [1050b/mi] 110cal 8.17/8.22mph
12) 1mi - 7:19(7:19/mi) 140/146bpm [1023b/mi] 94cal 8.21/8.41mph
13) 1mi - 7:27(7:27/mi) 144/148bpm [1073b/mi] 109cal 8.05/8.35mph
14) 1mi - 7:25(7:25/mi) 134/144bpm [994b/mi] 64cal 8.08/8.89mph
15) 1mi - 7:22(7:22/mi) 141/147bpm [1038b/mi] 91cal 8.15/8.97mph
16) 1mi - 7:14(7:14/mi) 142/147bpm [1028b/mi] 91cal 8.29/8.87mph
17) 1mi - 7:11(7:11/mi) 142/149bpm [1021b/mi] 87cal 8.34/9.16mph
18) 1mi - 7:25(7:25/mi) 142/150bpm [1052b/mi] 92cal 8.1/8.56mph
19) 1mi - 7:32(7:32/mi) 143/151bpm [1077b/mi] 93cal 7.96/8.77mph
20) 1mi - 7:38(7:38/mi) 144/149bpm [1099b/mi] 100cal 7.86/8.39mph
21) 0.01mi - 5(6:06/mi) 147/147bpm [896b/mi] 1cal 9.84/8.25mph
7:40 7:23 7:12 7:20 7:10 7:04 7:07 7:06 7:11 7:27 7:21 7:19 7:27 7:25 7:22 7:14 7:11 7:25 7:32 7:38 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:38 7:38 7:38 114 61-128 870 166 158-170 29/51
2.00 15:09 7:31 +10 7:31 132 120-140 993 170 166-172 51/35
3.00 22:21 7:12 7:12 134 128-140 965 168 168-170 56/45
4.00 29:41 7:20 7:20 138 128-148 1011 170 166-172 49/53
5.00 36:51 7:10 7:10 144 140-147 1031 170 166-174 57/44
6.00 43:55 7:04 7:04 142 135-148 1004 171 162-176 33/38
7.00 51:02 7:07 7:07 143 139-147 1018 171 168-174 39/25
8.00 58:47 7:45 +39 7:45 139 121-146 1078 170 164-172 29/43
9.00 1:07:18 8:31 +1:21 8:31 138 127-145 1174 169 120-174 44/55
10.00 1:14:45 7:27 7:27 141 130-147 1050 170 166-174 45/30
11.00 1:22:06 7:21 7:21 143 139-146 1051 170 168-172 27/26
12.00 1:29:23 7:18 7:18 140 134-146 1022 170 166-172 34/33
13.00 1:36:51 7:28 7:28 144 137-148 1075 170 166-174 55/43
14.00 1:46:08 9:17 +1:51 9:17 133 100-144 1234 168 120-174 47/51
15.00 1:53:30 7:22 7:22 141 135-147 1039 169 166-174 50/47
16.00 2:00:44 7:14 7:14 142 133-147 1028 169 166-172 41/65
17.00 2:07:56 7:12 7:12 142 132-149 1021 169 166-172 46/60
18.00 2:15:20 7:24 7:24 142 133-149 1052 169 166-174 50/47
19.00 2:23:03 7:44 +12 7:44 143 131-151 1105 167 110-172 27/54
20.00 2:30:42 7:39 7:39 144 134-149 1100 168 166-170 50/31
20.02 2:30:49 7 6:41 147 147-147 983 170 170-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.5% 7:57
    25 4.1% 7:55
    21 6.1% 7:24
    21 6.1% 7:26
    20 3.2% 7:22
    18 5.4% 6:57

  • Cadence Distribution

    169 avge / 176 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 169 20 2:27:44 7:23
    Walk 1.9 115 0 2:55 3:10:50
    Still 0.0 - - 4 -
    Pause 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 49.30% More
    800m 3:22 6:46 55.65% More
    1km 4:14 6:49 58.04% More
    Mile 6:57 6:57 60.83% More
    5k 21:58 7:04 64.46% More
    5 miles 35:51 7:10 64.26% More
    10k 44:44 7:12 64.24% More
    10 miles 1:14:12 7:25 63.52% More
    Half 1:37:30 7:27 64.27% More
    20 miles 2:30:39 7:32 64.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 69.13
    5km 20:22 6:33 69.50
    5M 33:43 6:45 68.32
    10km 42:27 6:50 67.70
    10M 1:10:18 7:02 67.05
    Half 1:33:35 7:09 66.42
    20M 2:26:33 7:20 66.25
    Mara 3:15:07 7:27 66.47
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