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Sun 12th Mar 2023 at 8:16am by WineRunner52

Walk > General
  • Time
    10:09
  • Miles
    0.55
  • Min/mi
    18:27
  • Stride(cm)
    68
  • Cals
    108
  • Cadence
    129
  • BPM
    127
  • %MHR
    79.3
  • B/mi
    2342
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.55mi - 10:09(18:38/mi) 127/138bpm [2367b/mi] 108cal 3.22/3.65mph
10:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:14 127 124-130 2444 128 122-132 1/0
0.13 2:18 1:05 17:26 126 124-129 2196 130 128-132 2/1
0.19 3:25 1:07 17:53 124 122-124 2218 130 126-134 3/0
0.25 4:31 1:06 17:39 129 121-135 2276 132 128-134 1/1
0.31 5:37 1:06 17:41 131 130-133 2316 132 130-136 3/4
0.38 6:41 1:04 17:10 132 130-137 2265 132 128-134 1/5
0.44 7:50 1:08 18:13 127 124-130 2313 130 126-134 8/5
0.50 9:09 1:19 21:02 124 121-126 2609 126 120-130 7/2
0.54 10:21 1:12 +12 27:17 123 121-124 3356 122 114-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 137 max Delete HR Trace

  • Cadence Distribution

    129 avge / 136 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:29 More
    800m 9:05 18:15 More
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