Sun 12th Mar 2023 at 8:16am by WineRunner52

Walk > General

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Time
10:09
Miles
0.55
Min/mi
18:27
Stride(cm)
68
Cals
108
Cadence
129
BPM
127
%MHR
76.9
B/mi
2342
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55mi - 10:09(18:38/mi) 127/138bpm [2367b/mi] 108cal 3.22/3.65mph

10:09

Pace

11%

23%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:14	127 124-130	2444	128 122-132	1/0
0.13	2:18	1:05	17:26	126 124-129	2196	130 128-132	2/1
0.19	3:25	1:07	17:53	124 122-124	2218	130 126-134	3/0
0.25	4:31	1:06	17:39	129 121-135	2276	132 128-134	1/1
0.31	5:37	1:06	17:41	131 130-133	2316	132 130-136	3/4
0.38	6:41	1:04	17:10	132 130-137	2265	132 128-134	1/5
0.44	7:50	1:08	18:13	127 124-130	2313	130 126-134	8/5
0.50	9:09	1:19	21:02	124 121-126	2609	126 120-130	7/2
0.54	10:21	1:12 +12	27:17	123 121-124	3356	122 114-128	1/1

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (136 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	9:05	18:15	More

Predictions

Dist	Time	Per Mile

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