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Sun 12th Mar 2023 at 8:07am by Capricorn

Run > General
  • Time
    1:03:07
  • Miles
    6.85
  • Min/mi
    9:13
  • Pacing
    82.6%
  • WAVA
    62.82
  • Stride(cm)
    94
  • Cals
    630
  • Cadence
    185
  • BPM
    128
  • %MHR
    83.2
  • B/mi
    1181
  • Asc(m)
    68
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 115/130bpm [723b/km] 58cal
2) 1km - 6:02(6:02/km) 124/131bpm [748b/km] 59cal
3) 1km - 5:51(5:51/km) 127/134bpm [744b/km] 56cal
4) 1km - 6:06(6:06/km) 124/132bpm [755b/km] 57cal
5) 1km - 6:08(6:08/km) 127/135bpm [780b/km] 60cal
6) 1km - 5:36(5:36/km) 125/138bpm [701b/km] 54cal
7) 1km - 5:17(5:17/km) 137/142bpm [725b/km] 58cal
8) 1km - 5:06(5:06/km) 140/142bpm [714b/km] 56cal
9) 1km - 5:58(5:58/km) 134/141bpm [800b/km] 59cal
10) 1km - 5:20(5:20/km) 134/139bpm [715b/km] 56cal
11) 1km - 5:17(5:17/km) 137/142bpm [725b/km] 56cal
12) 0.02km - 7(5:58/km) 139/139bpm [828b/km] 1cal
6:17 6:02 5:51 6:06 6:08 5:36 5:17 5:06 5:58 5:20 5:17 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:28 105 76-122 1099 180 108-184 4/2
0.50 5:09 2:32 10:08 119 108-130 1206 181 86-186 6/2
0.75 7:31 2:22 9:29 124 116-131 1176 184 176-188 4/4
1.00 10:04 2:33 10:12 126 117-131 1285 185 178-188 4/1
1.25 12:22 2:18 9:11 120 109-126 1102 185 182-188 2/7
1.50 14:34 2:12 8:47 126 124-131 1107 185 182-188 1/1
1.75 16:49 2:16 9:02 131 128-134 1184 186 184-188 3/5
2.00 19:34 2:45 10:59 121 109-131 1329 183 118-188 1/5
2.25 22:04 2:30 9:59 126 118-132 1258 184 178-188 5/3
2.50 24:25 2:21 9:24 123 116-128 1157 185 178-188 4/3
2.75 26:56 2:31 10:02 127 123-135 1275 185 178-188 3/4
3.00 29:21 2:25 9:40 128 122-132 1238 185 176-188 4/4
3.25 31:53 2:32 10:08 121 113-128 1226 181 98-186 3/4
3.50 34:45 2:52 +39 11:30 118 91-136 1356 185 118-190 5/9
3.75 36:51 2:06 8:24 135 132-138 1133 188 184-190 7/4
4.00 39:04 2:13 8:53 136 132-139 1208 187 182-190 3/2
4.25 41:08 2:04 8:15 139 136-142 1146 189 188-190 3/4
4.50 43:11 2:03 8:13 140 139-142 1149 189 188-192 3/4
4.75 45:15 2:04 8:17 141 139-142 1168 188 188-190 2/3
5.00 47:19 2:04 8:17 139 138-140 1150 189 186-190 2/5
5.25 50:04 2:44 10:57 136 130-141 1488 183 140-188 11/1
5.50 52:15 2:11 8:45 132 129-134 1156 183 170-188 4/7
5.75 54:22 2:07 8:28 132 126-136 1118 187 184-190 1/9
6.00 56:30 2:08 8:32 137 134-139 1169 188 186-190 5/0
6.25 58:39 2:09 8:37 132 129-136 1137 186 182-188 2/4
6.50 1:00:50 2:11 8:43 138 134-142 1202 186 184-188 6/3
6.75 1:02:55 2:05 8:19 136 130-139 1132 186 184-188 3/7
6.85 1:03:48 53 9:11 136 131-140 1249 185 182-188 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.0% 8:23

  • Cadence Distribution

    185 avge / 192 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 185 6.8 1:02:16 9:13
    Walk 0.6 115 0 24 15:45
    Still 0.7 - - 29 -
    Pause 1.0 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 51.75% More
    800m 4:04 8:11 58.04% More
    1km 5:06 8:13 59.96% More
    Mile 8:15 8:15 62.22% More
    5k 26:55 8:40 66.08% More
    5 miles 45:44 9:09 62.95% More
    10k 57:19 9:13 62.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 62.51
    5km 27:18 8:47 65.15
    5M 45:13 9:03 63.66
    10km 56:55 9:10 62.96
    10M 1:34:15 9:26 62.90
    Half 2:05:30 9:35 62.62
    20M 3:16:31 9:50 61.61
    Mara 4:21:39 9:59 60.62
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