Sun 12th Mar 2023 at 7:24am by MartinH - MH Health & Fitness

Run > Easy

cold

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Time
30:05
Miles
3.95
Min/mi
7:37
Pacing
92%
WAVA
61.69
Stride(cm)
121
Cals
437
Cadence
174
BPM
130
%MHR
74
B/mi
987
Asc(m)
41
Surface
Road

Notes & Comments

Easy Effort Run
Poor sleep again and very tired.

Legs felt surprisingly good after 27 miles yesterday.

Kept effort easy and stopped after 30 mins. Legs fine at the end. Slight annoyance under big toe on right foot.

Split Summary
===
1) 1mi - 7:23(7:23/mi) 128/138bpm [946b/mi] 107cal
2) 1mi - 7:30(7:30/mi) 129/137bpm [967b/mi] 108cal
3) 1mi - 7:55(7:55/mi) 133/139bpm [1052b/mi] 116cal
4) 0.95mi - 7:18(7:40/mi) 131/135bpm [1004b/mi] 106cal

7:23 7:30 7:55 7:18

Pace

61%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:16	111 83-128	807	165 126-178	2/2
0.25	1:49	55	7:17	131 129-133	955	173 170-178	2/4
0.38	2:45	56	7:25	127 125-129	942	174 172-182	2/3
0.50	3:44	59	7:51	124 114-131	973	174 170-176	1/3
0.63	4:39	55	7:22	132 127-136	971	178 176-184	2/4
0.75	5:49	1:10 +13	9:23	134 126-138	1257	178 174-184	0/3
0.88	6:43	54	7:13	135 132-137	974	177 174-182	4/1
1.00	7:37	54	7:09	127 121-131	907	172 170-174	1/5
1.13	8:32	55	7:21	124 121-129	912	174 172-180	0/7
1.25	9:28	56	7:28	128 127-130	956	174 172-174	3/6
1.38	10:23	55	7:20	120 105-129	879	175 172-176	0/4
1.50	11:20	57	7:34	129 127-131	977	176 174-184	3/5
1.63	12:15	55	7:22	135 132-137	994	179 178-182	3/6
1.75	13:14	59	7:54	133 131-135	1051	175 174-176	4/2
1.88	14:11	57	7:33	132 129-135	997	172 172-174	4/1
2.00	15:06	55	7:24	129 128-131	954	173 172-174	2/2
2.13	16:03	56	7:30	133 131-136	997	175 174-180	6/2
2.25	17:03	1:00	8:00	136 135-138	1087	176 174-180	5/4
2.38	18:02	59	7:52	137 136-138	1077	176 174-178	9/1
2.50	19:01	1:00	7:59	131 127-137	1045	174 172-176	4/5
2.63	20:02	1:01	8:09	133 127-137	1083	175 172-176	8/2
2.75	21:01	58	7:47	134 128-136	1043	174 170-178	3/3
2.88	21:57	56	7:30	125 115-131	938	177 174-182	3/2
3.00	23:01	1:04	8:33	131 129-134	1120	175 172-182	4/3
3.13	24:00	59	7:52	129 127-131	1015	173 170-178	3/2
3.25	24:58	58	7:43	133 130-134	1027	172 172-174	3/1
3.38	25:57	59	7:53	131 130-132	1032	174 170-180	4/2
3.50	26:55	58	7:42	130 128-132	1002	173 172-176	3/1
3.63	27:50	55	7:23	130 130-130	959	174 172-176	3/3
3.75	28:47	56	7:31	132 129-134	993	174 170-178	3/3
3.88	29:44	57	7:36	133 131-135	1010	174 172-176	1/10
3.95	30:19	35	7:47	133 131-135	1036	175 170-188	2/2

Heart

130/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 30m, Flat prediction 30:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	3.9	30:00	7:40
Walk	0.3	126	0	6	8:03
Pause	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.30%	More
800m	3:36	7:14	53.44%	More
1km	4:30	7:15	55.60%	More
Mile	7:22	7:22	57.78%	More
5k	23:45	7:39	61.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	59.85
5km	23:23	7:32	61.98
5M	38:32	7:42	61.23
10km	48:24	7:47	60.87
10M	1:19:47	7:59	61.03
Half	1:45:56	8:05	60.34
20M	2:45:11	8:16	61.32
Mara	3:39:20	8:22	61.58

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