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Sun 12th Mar 2023 at 7:24am by MartinH - MH Health & Fitness

Run > Easy
  • cold
  • Time
    30:05
  • Miles
    3.95
  • Min/mi
    7:37
  • Pacing
    92.1%
  • WAVA
    61.58
  • Stride(cm)
    121
  • Cals
    437
  • Cadence
    174
  • BPM
    130
  • %MHR
    74
  • B/mi
    987
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Easy Effort Run
Poor sleep again and very tired.

Legs felt surprisingly good after 27 miles yesterday.

Kept effort easy and stopped after 30 mins. Legs fine at the end. Slight annoyance under big toe on right foot.

Split Summary
===
1) 1mi - 7:23(7:23/mi) 128/138bpm [946b/mi] 107cal
2) 1mi - 7:30(7:30/mi) 129/137bpm [967b/mi] 108cal
3) 1mi - 7:55(7:55/mi) 133/139bpm [1052b/mi] 116cal
4) 0.95mi - 7:18(7:40/mi) 131/135bpm [1004b/mi] 106cal
7:23 7:30 7:55 7:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:16 111 83-128 807 165 126-178 2/2
0.25 1:49 55 7:17 131 129-133 955 173 170-178 2/4
0.38 2:45 56 7:25 127 125-129 942 174 172-182 2/3
0.50 3:44 59 7:51 124 114-131 973 174 170-176 1/3
0.63 4:39 55 7:22 132 127-136 971 178 176-184 2/4
0.75 5:49 1:10 +13 9:23 134 126-138 1257 178 174-184 0/3
0.88 6:43 54 7:13 135 132-137 974 177 174-182 4/1
1.00 7:37 54 7:09 127 121-131 907 172 170-174 1/5
1.13 8:32 55 7:21 124 121-129 912 174 172-180 0/7
1.25 9:28 56 7:28 128 127-130 956 174 172-174 3/6
1.38 10:23 55 7:20 120 105-129 879 175 172-176 0/4
1.50 11:20 57 7:34 129 127-131 977 176 174-184 3/5
1.63 12:15 55 7:22 135 132-137 994 179 178-182 3/6
1.75 13:14 59 7:54 133 131-135 1051 175 174-176 4/2
1.88 14:11 57 7:33 132 129-135 997 172 172-174 4/1
2.00 15:06 55 7:24 129 128-131 954 173 172-174 2/2
2.13 16:03 56 7:30 133 131-136 997 175 174-180 6/2
2.25 17:03 1:00 8:00 136 135-138 1087 176 174-180 5/4
2.38 18:02 59 7:52 137 136-138 1077 176 174-178 9/1
2.50 19:01 1:00 7:59 131 127-137 1045 174 172-176 4/5
2.63 20:02 1:01 8:09 133 127-137 1083 175 172-176 8/2
2.75 21:01 58 7:47 134 128-136 1043 174 170-178 3/3
2.88 21:57 56 7:30 125 115-131 938 177 174-182 3/2
3.00 23:01 1:04 8:33 131 129-134 1120 175 172-182 4/3
3.13 24:00 59 7:52 129 127-131 1015 173 170-178 3/2
3.25 24:58 58 7:43 133 130-134 1027 172 172-174 3/1
3.38 25:57 59 7:53 131 130-132 1032 174 170-180 4/2
3.50 26:55 58 7:42 130 128-132 1002 173 172-176 3/1
3.63 27:50 55 7:23 130 130-130 959 174 172-176 3/3
3.75 28:47 56 7:31 132 129-134 993 174 170-178 3/3
3.88 29:44 57 7:36 133 131-135 1010 174 172-176 1/10
3.95 30:19 35 7:47 133 131-135 1036 175 170-188 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 138 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 174 3.9 30:00 7:40
    Walk 0.3 126 0 6 8:03
    Pause 0.7 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 46.30% More
    800m 3:36 7:14 53.44% More
    1km 4:30 7:15 56.08% More
    Mile 7:22 7:22 58.91% More
    5k 23:45 7:39 61.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 61.02
    5km 23:23 7:32 61.97
    5M 38:32 7:42 61.26
    10km 48:24 7:47 60.87
    10M 1:19:47 7:59 60.60
    Half 1:45:56 8:05 60.21
    20M 2:45:11 8:16 60.35
    Mara 3:39:20 8:22 60.74
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