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Sat 11th Mar 2023 at 8:41pm by Sweetie

Walk > General
  • Time
    9:59
  • Miles
    0.47
  • Min/mi
    21:14
  • Stride(cm)
    63
  • Cals
    77
  • Cadence
    118
  • BPM
    101
  • %MHR
    56.8
  • B/mi
    2147
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:33(12:33/km) 104/116bpm [1305b/km] 77cal 47/65rpm
2) 0.03km - 3(1:52/km) 111/111bpm [207b/km]
12:33 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:17 91 79-107 1756 118 110-128 5/1
0.13 2:29 1:16 20:22 107 105-109 2179 121 118-126 7/0
0.19 3:52 1:24 22:16 105 101-107 2338 118 114-124 9/0
0.25 5:12 1:19 21:10 103 99-106 2181 122 118-128 6/1
0.31 6:30 1:18 20:48 106 102-110 2205 123 118-126 4/2
0.38 7:47 1:17 20:34 97 91-109 1995 124 116-130 4/0
0.44 9:19 1:32 24:35 102 96-107 2507 110 102-116 8/1
0.47 9:59 40 22:31 106 102-111 2387 112 112-114 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 6.5% 21:35

  • Cadence Distribution

    118 avge / 130 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:40 More
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