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Sat 11th Mar 2023 at 8:34am by Kelfy

Run > General
  • Time
    57:32
  • Miles
    6.11
  • Min/mi
    9:25
  • WAVA
    45.15
  • Stride(cm)
    100
  • Cals
    755
  • Cadence
    171
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1451
  • Asc(m)
    255
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:12(10:12/mi) 136/148bpm [1388b/mi] 118cal 5.88/6.57mph
2) 1mi - 10:01(10:01/mi) 147/161bpm [1473b/mi] 127cal 5.99/8.22mph
3) 1mi - 8:34(8:34/mi) 160/178bpm [1371b/mi] 117cal 7/8.04mph
4) 1mi - 8:51(8:51/mi) 172/177bpm [1521b/mi] 131cal 6.78/7.41mph
5) 1mi - 8:40(8:40/mi) 171/176bpm [1482b/mi] 129cal 6.92/8.35mph
6) 1mi - 10:00(10:00/mi) 152/175bpm [1521b/mi] 118cal 6/9.18mph
7) 0.11mi - 1:14(10:51/mi) 155/158bpm [1682b/mi] 15cal 5.53/6.24mph
10:12 10:01 8:34 8:51 8:40 10:00 1:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:30 129 83-147 1354 169 122-178 0/9
0.50 5:30 2:53 +20 11:31 136 128-142 1566 168 122-174 2/17
0.75 8:02 2:32 10:07 139 135-143 1405 170 166-172 12/3
1.00 10:31 2:29 9:57 137 133-141 1363 170 166-174 20/10
1.25 13:02 2:31 10:03 144 137-152 1447 169 166-172 9/18
1.50 15:30 2:28 9:52 148 145-151 1461 169 164-172 8/15
1.75 18:01 2:32 10:07 148 145-153 1497 169 164-174 15/15
2.00 28:26 10:25 +8:04 41:38 142 97-161 5913 169 124-182 21/6
2.25 30:42 2:16 9:03 146 120-157 1322 175 166-182 11/6
2.50 32:47 2:05 8:21 154 142-174 1286 173 170-178 5/14
2.75 34:54 2:07 8:28 169 165-175 1430 174 172-176 8/13
3.00 37:11 2:17 9:06 170 166-177 1548 174 172-176 13/12
3.25 39:21 2:10 8:41 170 166-175 1477 174 170-178 16/23
3.50 41:28 2:07 8:26 173 167-175 1460 173 172-176 22/13
3.75 43:46 2:19 9:15 173 168-175 1601 173 170-180 31/33
4.00 46:02 2:15 9:01 173 169-177 1559 174 170-178 10/14
4.25 48:12 2:10 8:40 171 165-176 1483 174 172-176 19/13
4.50 50:24 2:13 8:51 172 170-175 1522 173 170-176 16/13
4.75 52:40 2:16 9:03 172 168-174 1558 173 170-176 23/17
5.00 54:42 2:02 8:08 169 165-173 1374 174 170-180 13/14
5.25 1:00:08 5:26 +3:27 21:44 153 126-175 3324 173 122-186 1/14
5.50 1:02:54 2:46 11:05 152 149-156 1683 170 166-174 17/15
5.75 1:05:31 2:37 10:27 152 148-157 1587 171 168-176 30/26
6.00 1:08:51 3:20 +44 13:21 154 145-158 2057 169 108-176 29/13
6.11 1:10:08 1:17 11:19 155 154-157 1755 171 170-172 5/12

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.2% 15:27
    16 5.7% 10:35
    11 6.8% 8:56
    11 9.2% 8:37

  • Cadence Distribution

    171 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 172 6.1 56:53 10:38
    Walk 6.6 119 0 5:11 12:14:21
    Pause 10.3 - - 8:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 38.72% More
    800m 4:05 8:12 41.31% More
    1km 5:11 8:21 42.86% More
    Mile 8:28 8:28 45.70% More
    5k 30:19 9:46 42.32% More
    5 miles 54:26 10:53 38.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 45.78
    5km 28:05 9:02 45.69
    5M 46:31 9:18 45.32
    10km 58:34 9:26 45.09
    10M 1:36:59 9:42 44.60
    Half 2:09:08 9:51 44.15
    20M 3:22:13 10:07 44.38
    Mara 4:29:13 10:17 44.76
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