Sat 11th Mar 2023 at 2:00pm by Auld fat Ironman

Swim > General

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Time
9:10
Miles
0.31
per 100m
1:50
Cals
126
Cadence
53
BPM
101
%MHR
60.7
B/mi
2981
Surface
Road

7:17 400m

Notes & Comments

Split Summary
===
1) 0.12mi - 3:49(30:44/mi) 101/111bpm [3104b/mi] 54cal 24/rpm
2) 0.03mi - 52(27:53/mi) 95/103bpm [2649b/mi] 12cal 27/rpm
3) 0.06mi - 1:49(29:13/mi) 103/110bpm [3010b/mi] 24cal 29/rpm
4) 0.03mi - 51(27:23/mi) 102/113bpm [2792b/mi] 12cal 27/rpm
5) 0.06mi - 1:49(29:06/mi) 110/117bpm [3202b/mi] 24cal 28/rpm

3:49 52 1:49 51 1:49

Pace

21%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:21	2:21	37:47	99 89-107	3741	50 44-54
0.12	4:16	1:55	30:55	100 91-105	3091	47 42-52
0.19	6:03	1:47	28:48	101 99-104	2908	59 58-60
0.25	7:48	1:44	27:59	104 96-109	2910	55 48-60
0.30	9:10	1:22	29:17	-	0	55 50-60

Heart

101/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

53 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:17	29:17	More

Predictions

Dist	Time	Per Mile
400m	7:15	29:10
750m	14:07	30:17
1km	19:09	30:49
1500m	29:27	31:36
1 mile	31:43	31:43
1.9km	37:50	32:03
3km	1:01:23	32:56
3.8km	1:18:52	33:24
5km	1:45:30	33:57
10km	3:39:57	35:24

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