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Sat 11th Mar 2023 at 2:00pm by Auld fat Ironman

Swim > General
  • Time
    9:10
  • Miles
    0.31
  • Lengths
    19 X 25m
  • per 100m
    1:50
  • Cals
    126
  • Cadence
    53
  • BPM
    101
  • %MHR
    60.7
  • B/mi
    2981
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12mi - 3:49(30:44/mi) 101/111bpm [3104b/mi] 54cal 24/rpm
2) 0.03mi - 52(27:53/mi) 95/103bpm [2649b/mi] 12cal 27/rpm
3) 0.06mi - 1:49(29:13/mi) 103/110bpm [3010b/mi] 24cal 29/rpm
4) 0.03mi - 51(27:23/mi) 102/113bpm [2792b/mi] 12cal 27/rpm
5) 0.06mi - 1:49(29:06/mi) 110/117bpm [3202b/mi] 24cal 28/rpm
3:49 52 1:49 51 1:49

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
200 Unknown 4:16 4:16 2:08 100 89-107 3435 48 42-27
50 Unknown 5:08 52 1:44 100 99-100 2801 58 58-29
100 Unknown 6:57 1:49 1:49 102 96-106 2981 55 48-30
50 Unknown 7:48 50 1:41 55 109-NAN 1489 59 58-30
75 Unknown 9:10 1:22 1:49 0 NAN-NAN 0 55 50-30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 109 max Delete HR Trace

  • Cadence Distribution

    53 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:17 29:17 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:15 29:10
    750m 14:07 30:17
    1km 19:09 30:49
    1500m 29:27 31:36
    1 mile 31:43 31:43
    1.9km 37:50 32:03
    3km 1:01:23 32:56
    3.8km 1:18:52 33:24
    5km 1:45:30 33:57
    10km 3:39:57 35:24

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