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Sat 11th Mar 2023 at 12:40pm by BecsX

Run > Warm Up
  • Time
    20:51
  • Miles
    2.27
  • Min/mi
    9:11
  • WAVA
    50.54
  • Stride(cm)
    100
  • Cals
    208
  • Cadence
    175
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1327
  • Asc(m)
    100
  • Hillscore
    8
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1mi - 9:37(9:37/mi) 143/159bpm [1376b/mi] 98cal
2) 1mi - 9:29(9:29/mi) 151/165bpm [1432b/mi] 92cal
3) 0.17mi - 1:45(10:19/mi) 143/152bpm [1475b/mi] 18cal
9:37 9:29 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:54 105 85-124 1040 178 174-182 0/2
0.13 1:25 48 +15 12:48 127 121-133 1625 179 176-182 0/1
0.19 2:01 36 9:36 125 122-130 1201 176 174-182 0/7
0.25 2:36 34 9:10 136 130-143 1248 174 172-178 1/2
0.31 3:15 39 10:27 143 140-145 1494 179 174-188 3/5
0.38 3:52 37 9:52 140 138-143 1381 176 174-182 2/1
0.44 4:23 32 8:26 144 142-147 1214 178 174-180 1/2
0.50 4:57 34 9:07 146 145-148 1330 174 172-176 3/1
0.56 5:34 37 9:49 150 147-152 1472 174 172-176 3/0
0.63 6:11 37 9:44 152 151-154 1480 177 174-178 5/0
0.69 6:52 41 10:53 150 149-152 1634 175 170-180 2/2
0.75 7:38 47 +3 12:29 151 147-158 1885 170 158-186 3/0
0.81 8:16 37 9:58 156 155-157 1554 173 170-174 5/0
0.88 8:51 35 9:24 156 155-158 1468 175 172-176 8/0
0.94 9:23 32 8:28 151 147-156 1277 175 172-178 0/2
1.00 9:55 32 8:34 150 146-155 1286 177 176-178 1/3
1.06 10:29 34 8:59 158 156-159 1418 176 174-176 1/1
1.13 11:07 39 10:18 155 152-159 1598 176 172-180 5/0
1.19 11:44 36 9:41 156 154-158 1510 173 172-176 1/1
1.25 12:15 32 8:28 152 149-157 1288 177 172-178 0/6
1.31 12:47 32 8:25 156 153-157 1313 177 176-178 0/5
1.38 13:19 32 8:31 157 155-161 1337 180 178-184 0/6
1.44 13:55 36 9:32 157 155-159 1496 176 172-182 0/7
1.50 14:33 38 10:10 154 149-158 1565 180 178-182 0/2
1.56 15:06 33 8:48 152 149-154 1337 179 176-184 0/2
1.63 15:39 33 8:47 152 150-153 1334 177 176-178 5/0
1.69 16:19 40 10:40 155 154-157 1654 172 166-178 5/0
1.75 16:59 40 10:43 155 154-157 1662 171 168-172 3/0
1.81 17:35 36 9:36 156 154-157 1497 173 172-174 2/0
1.88 18:13 38 10:07 160 155-165 1620 172 170-174 37/4
1.94 24:34 6:21 +6:07 1:41:35 110 95-124 11175 179 176-182 0/7
2.00 25:30 56 14:56 128 124-133 1912 175 170-180 2/2
2.06 26:07 37 9:52 138 134-140 1362 173 170-174 3/1
2.13 26:46 39 10:22 144 140-148 1494 170 166-178 3/2
2.17 27:16 30 11:10 149 148-152 1665 171 168-174 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 12.5% 32:58
    17 7.3% 10:39
    12 2.6% 9:36

  • Cadence Distribution

    175 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 175 2.2 20:53 12:33
    Still 0.1 - - 1 -
    Pause 18.9 - - 6:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 40.71% More
    800m 4:26 8:55 44.16% More
    1km 5:36 9:01 45.52% More
    Mile 9:16 9:16 46.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 49.71
    5km 29:05 9:22 50.71
    5M 48:09 9:38 49.99
    10km 1:00:38 9:45 49.61
    10M 1:40:24 10:02 49.25
    Half 2:13:40 10:12 48.86
    20M 3:29:19 10:28 48.73
    Mara 4:38:41 10:38 48.38
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