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Sat 11th Mar 2023 at 9:31am by DaveG

Run > General
  • Time
    37:57
  • Miles
    3.14
  • Min/mi
    12:05
  • Pacing
    82.5%
  • WAVA
    37.47
  • Cals
    695
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1968
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.14m - 37:57(12:04/m) 695cal
37:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:23 1:23 11:05 162 139-171 1797 4/2
0.25 2:41 1:18 10:22 155 145-168 1606 2/3
0.38 3:56 1:15 10:00 163 152-178 1629 1/3
0.50 5:13 1:17 10:14 136 123-178 1392 2/3
0.63 6:33 1:20 10:41 125 121-130 1335 5/3
0.75 7:54 1:21 10:50 126 119-130 1366 1/1
0.88 9:12 1:18 10:24 120 117-127 1247 2/3
1.00 10:29 1:17 10:18 139 127-180 1431 4/3
1.13 11:46 1:16 10:12 181 180-182 1846 4/2
1.25 13:04 1:18 10:28 181 181-182 1894 2/1
1.38 14:33 1:29 11:50 180 176-181 2130 3/1
1.50 16:17 1:44 13:51 167 162-177 2313 0/1
1.63 17:33 1:16 10:08 172 165-177 1744 3/3
1.75 18:59 1:26 11:31 177 175-180 2037 1/1
1.88 21:04 2:05 16:39 170 162-180 2832 0/1
2.00 22:48 1:44 13:49 160 154-165 2211 3/3
2.13 24:19 1:31 12:07 170 165-173 2060 0/1
2.25 26:15 1:56 15:27 164 158-172 2534 2/1
2.38 27:45 1:31 12:06 167 161-171 2020 2/3
2.50 29:46 2:00 16:02 164 158-171 2630 0/1
2.63 31:17 1:31 12:10 165 158-171 2007 2/5
2.75 32:43 1:27 11:33 173 170-175 1998 3/0
2.88 34:15 1:31 12:11 176 173-177 2144 2/4
3.00 35:43 1:28 11:43 178 177-179 2085 0/1
3.13 37:19 1:36 12:50 179 169-182 2296 1/0
3.14 38:01 42 36:37 162 156-169 5932 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 31.81% More
    800m 5:04 10:12 36.63% More
    1km 6:25 10:20 38.00% More
    Mile 10:22 10:22 40.45% More
    5k 36:50 11:51 38.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 36.61
    5km 37:32 12:05 37.42
    5M 1:01:45 12:21 37.01
    10km 1:17:32 12:29 36.77
    10M 2:07:34 12:45 36.64
    Half 2:49:14 12:55 36.42
    20M 4:23:31 13:11 36.53
    Mara 5:49:34 13:21 36.77
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