Sat 11th Mar 2023 at 1:47pm by Sweetie

Walk > General

Follow User
0 👍

Time
9:05
Miles
0.42
Min/mi
21:38
Stride(cm)
59
Cals
38
Cadence
127
BPM
85
%MHR
48
B/mi
1847
Surface
Road

5:00 400m

Notes & Comments

Split Summary
===
1) 0.68km - 9:05(13:20/km) 85/98bpm [1134b/km] 38cal 57/75rpm

9:05

Pace

15%

56%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:40	89 81-95	1750	129 126-132	0/4
0.13	2:29	1:15	20:06	77 72-83	1547	126 122-130	0/4
0.19	3:49	1:19	21:12	82 74-86	1738	125 122-126	0/3
0.25	5:03	1:15	19:53	82 78-88	1630	125 122-130	0/5
0.31	6:20	1:17	20:28	90 88-93	1842	125 122-128	0/3
0.38	8:03	1:43	27:25	88 80-98	2413	128 120-134	0/1
0.42	9:05	1:02	22:05	88 86-90	1943	128 124-130	0/2

Heart

85/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (134 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:08	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry