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Sat 11th Mar 2023 at 9:25am by runningowl

Run > General
  • Time
    1:09:58
  • Miles
    8.01
  • Min/mi
    8:44
  • Pacing
    58.5%
  • WAVA
    53.05
  • Stride(cm)
    108
  • Cals
    881
  • Cadence
    171
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1278
  • Asc(m)
    159
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:18(9:18/mi) 143/159bpm [1330b/mi] 129cal 6.45/9.58mph
2) 1mi - 9:38(9:38/mi) 157/170bpm [1513b/mi] 147cal 6.23/7.01mph
3) 1mi - 9:09(9:09/mi) 159/178bpm [1454b/mi] 141cal 6.56/8.31mph
4) 1mi - 9:19(9:19/mi) 151/161bpm [1408b/mi] 127cal 6.44/8.33mph
5) 1mi - 8:28(8:28/mi) 149/172bpm [1260b/mi] 104cal 7.09/9.12mph
6) 1mi - 8:19(8:19/mi) 144/153bpm [1198b/mi] 91cal 7.21/9.04mph
7) 1mi - 7:19(7:19/mi) 129/140bpm [944b/mi] 46cal 8.2/9.25mph
8) 1mi - 8:26(8:26/mi) 145/154bpm [1222b/mi] 96cal 7.12/8.14mph
9) 0.01mi - 3(7:19/mi) 147/147bpm [1076b/mi] 8.2/7.24mph
9:18 9:38 9:09 9:19 8:28 8:19 7:19 8:26 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 135 109-149 1216 170 120-184 3/11
0.50 4:27 2:12 8:47 146 135-155 1281 181 174-192 1/6
0.75 6:51 2:24 9:36 141 129-149 1354 174 164-182 6/7
1.00 9:18 2:27 9:47 146 139-159 1428 170 156-180 12/2
1.25 11:32 2:15 8:58 153 148-158 1372 175 172-178 12/1
1.50 14:55 3:23 +52 13:34 159 137-170 2157 167 142-178 6/3
1.75 17:20 2:24 9:38 155 149-161 1492 165 158-170 7/1
2.00 19:48 2:28 9:51 161 156-168 1586 167 160-174 5/3
2.25 22:10 2:22 9:29 152 142-167 1442 168 162-176 3/1
2.50 24:32 2:23 9:30 158 148-166 1501 159 82-178 4/4
2.75 26:56 2:23 9:34 163 156-170 1558 170 166-174 1/5
3.00 28:57 2:01 8:04 163 153-178 1314 171 166-174 13/0
3.25 30:59 2:02 8:10 153 132-160 1249 170 166-172 3/1
3.50 34:06 3:06 +34 12:25 148 134-159 1838 165 108-172 6/2
3.75 36:32 2:26 9:46 151 139-159 1475 170 166-174 23/1
4.00 38:49 2:17 9:08 152 149-156 1389 169 164-174 22/0
4.25 40:52 2:03 8:13 166 153-172 1364 171 168-176 15/4
4.50 43:12 2:20 9:19 148 141-157 1378 172 170-174 3/8
4.75 47:36 4:24 +2:21 17:35 136 90-158 2391 172 166-176 19/0
5.00 49:39 2:03 8:11 142 129-151 1163 176 172-182 3/11
5.25 51:57 2:18 9:14 147 138-153 1357 171 116-180 11/7
5.50 54:06 2:09 8:36 148 144-151 1272 176 172-184 6/1
5.75 56:15 2:09 8:36 144 128-151 1240 168 112-240 8/0
6.00 59:01 2:46 +1:04 11:06 135 124-142 1498 174 170-176 4/12
6.25 1:00:45 1:43 6:53 133 127-137 916 172 170-176 0/28
6.50 1:02:34 1:50 7:18 125 120-129 913 170 166-174 0/32
6.75 1:04:27 1:52 7:30 130 122-140 974 169 166-176 0/33
7.00 1:06:21 1:54 7:36 129 124-134 980 170 164-182 0/16
7.25 1:08:34 2:13 8:54 146 133-154 1299 175 170-180 0/21
7.50 1:10:35 2:01 8:03 140 135-149 1127 175 166-182 0/6
7.75 1:12:41 2:06 8:24 146 140-149 1226 175 164-180 6/5
8.00 1:14:46 2:06 8:22 148 146-149 1239 174 166-180 10/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 6.6% 11:01
    36 1.4% 10:17
    24 3.3% 9:03
    18 1.9% 8:39
    14 1.4% 9:04

  • Cadence Distribution

    171 avge / 240 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 171 7.9 1:08:37 9:11
    Walk 2.4 111 0.1 1:53 27:07
    Still 0.0 - - 2 -
    Pause 5.4 - - 4:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 48.22% More
    800m 3:22 6:45 55.25% More
    1km 4:14 6:48 57.74% More
    Mile 7:06 7:06 59.00% More
    5k 25:49 8:18 54.42% More
    5 miles 45:42 9:08 50.00% More
    10k 57:03 9:11 49.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 54.32
    5km 25:38 8:15 54.79
    5M 42:27 8:29 53.84
    10km 53:27 8:36 53.33
    10M 1:28:31 8:51 52.81
    Half 1:57:51 9:00 52.30
    20M 3:04:33 9:14 52.16
    Mara 4:05:43 9:23 52.32
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