Sat 11th Mar 2023 at 9:01am by Wheabs

Run > General

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Time
25:34
Miles
3.13
Min/mi
8:10
Pacing
90%
WAVA
60.00
Stride(cm)
110
Cals
381
Watts
381
Cadence
179
BPM
147
%MHR
74.3
B/mi
1201
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 138/150bpm [683b/km] 70cal 411/502W
2) 1km - 4:56(4:56/km) 146/150bpm [720b/km] 74cal 375/437W
3) 1km - 5:04(5:04/km) 148/151bpm [751b/km] 77cal 364/446W
4) 1km - 5:32(5:32/km) 150/155bpm [830b/km] 82cal 366/513W
5) 1km - 4:56(4:56/km) 152/156bpm [749b/km] 76cal 389/513W
6) 0.04km - 9(3:48/km) 155/156bpm [588b/km] 2cal 422/453W

4:57 4:56 5:04 5:32 4:56 9

Pace

10%

60%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	58	58	7:42	120 73-128	924	179 78-190	381 22-474	0/3
0.25	1:54	56	7:28	136 130-139	1016	184 178-194	424 382-470	2/0
0.38	2:52	58	7:44	141 138-143	1091	182 178-188	397 384-410	1/0
0.50	3:53	1:01	8:06	145 142-148	1176	181 178-186	394 368-484	4/0
0.63	4:58	1:05	8:42	148 146-150	1287	179 174-182	458 422-502	7/0
0.75	6:03	1:05	8:37	148 147-150	1276	179 176-182	386 350-436	3/0
0.88	6:59	56	7:31	145 138-148	1091	181 178-184	348 306-389	0/7
1.00	7:57	58	7:44	145 143-148	1122	180 178-184	389 376-405	2/4
1.13	8:56	59	7:51	145 143-146	1139	180 176-184	372 312-437	0/5
1.25	9:55	59	7:55	145 144-146	1149	180 178-184	372 344-396	0/2
1.38	10:58	1:03	8:21	148 146-149	1236	179 176-184	388 344-446	2/0
1.50	11:59	1:01	8:07	149 148-149	1211	180 178-184	366 356-378	1/0
1.63	12:59	1:00	7:58	149 147-151	1188	180 178-184	357 301-370	1/6
1.75	14:01	1:02	8:19	148 146-150	1230	181 174-186	341 288-373	1/2
1.88	15:02	1:01	8:07	150 148-151	1217	182 178-196	367 357-379	2/1
2.00	16:03	1:01	8:11	151 150-152	1236	179 178-184	378 362-394	1/1
2.13	17:08	1:04	8:34	151 149-155	1293	179 176-182	353 337-380	2/1
2.25	18:26	1:19	10:31	151 148-155	1587	162 106-180	359 187-463	8/0
2.38	19:33	1:06	8:51	148 140-152	1311	178 176-180	371 315-513	3/0
2.50	20:36	1:03	8:26	150 149-151	1264	179 172-184	370 344-420	2/2
2.63	21:32	56	7:28	150 149-152	1119	181 178-186	381 350-424	0/4
2.75	22:30	58	7:46	151 150-153	1172	180 176-188	407 326-513	3/5
2.88	23:35	1:05	8:42	153 152-155	1330	177 174-180	405 378-444	3/0
3.00	24:39	1:04	8:29	153 151-154	1298	178 176-180	355 318-404	1/1
3.13	25:31	52	6:58	154 151-156	1072	185 178-192	409 367-454	0/3
3.13	25:34	3	8:12	156 156-156	1278	190 190-190	411 410-412	0/0

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 20m, Flat prediction 25:00

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	8:06
13 2.8%	9:37
See your biggest climbs

Power

381W (513 max)

Power Graph

Power Bands

Cadence

179 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	180	3.1	25:15	8:07
Walk	1.2	107	0	19	15:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	45.91%	More
800m	3:50	7:42	52.77%	More
1km	4:53	7:52	53.89%	More
Mile	7:56	7:56	56.37%	More
5k	25:21	8:09	60.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	57.28
5km	25:22	8:10	59.98
5M	41:37	8:19	59.64
10km	52:10	8:24	59.46
10M	1:25:34	8:33	59.98
Half	1:53:19	8:39	59.50
20M	2:55:57	8:48	60.72
Mara	3:53:00	8:54	61.14

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Running Index
Ascent
Average Cadence
Average Stride Length