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Sat 11th Mar 2023 at 9:01am by Wheabs

Run > General
  • Time
    25:34
  • Miles
    3.13
  • Min/mi
    8:10
  • Pacing
    90.2%
  • WAVA
    59.99
  • Stride(cm)
    110
  • Cals
    381
  • Watts
    381
  • Cadence
    179
  • BPM
    147
  • %MHR
    82.6
  • B/mi
    1201
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 138/150bpm [683b/km] 70cal 411/502W
2) 1km - 4:56(4:56/km) 146/150bpm [720b/km] 74cal 375/437W
3) 1km - 5:04(5:04/km) 148/151bpm [751b/km] 77cal 364/446W
4) 1km - 5:32(5:32/km) 150/155bpm [830b/km] 82cal 366/513W
5) 1km - 4:56(4:56/km) 152/156bpm [749b/km] 76cal 389/513W
6) 0.04km - 9(3:48/km) 155/156bpm [588b/km] 2cal 422/453W
4:57 4:56 5:04 5:32 4:56 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:42 120 73-128 924 179 78-190 381 22-474 0/3
0.25 1:54 56 7:28 136 130-139 1016 184 178-194 424 382-470 2/0
0.38 2:52 58 7:44 141 138-143 1091 182 178-188 397 384-410 1/0
0.50 3:53 1:01 8:06 145 142-148 1176 181 178-186 394 368-484 4/0
0.63 4:58 1:05 8:42 148 146-150 1287 179 174-182 458 422-502 7/0
0.75 6:03 1:05 8:37 148 147-150 1276 179 176-182 386 350-436 3/0
0.88 6:59 56 7:31 145 138-148 1091 181 178-184 348 306-389 0/7
1.00 7:57 58 7:44 145 143-148 1122 180 178-184 389 376-405 2/4
1.13 8:56 59 7:51 145 143-146 1139 180 176-184 372 312-437 0/5
1.25 9:55 59 7:55 145 144-146 1149 180 178-184 372 344-396 0/2
1.38 10:58 1:03 8:21 148 146-149 1236 179 176-184 388 344-446 2/0
1.50 11:59 1:01 8:07 149 148-149 1211 180 178-184 366 356-378 1/0
1.63 12:59 1:00 7:58 149 147-151 1188 180 178-184 357 301-370 1/6
1.75 14:01 1:02 8:19 148 146-150 1230 181 174-186 341 288-373 1/2
1.88 15:02 1:01 8:07 150 148-151 1217 182 178-196 367 357-379 2/1
2.00 16:03 1:01 8:11 151 150-152 1236 179 178-184 378 362-394 1/1
2.13 17:08 1:04 8:34 151 149-155 1293 179 176-182 353 337-380 2/1
2.25 18:26 1:19 10:31 151 148-155 1587 162 106-180 359 187-463 8/0
2.38 19:33 1:06 8:51 148 140-152 1311 178 176-180 371 315-513 3/0
2.50 20:36 1:03 8:26 150 149-151 1264 179 172-184 370 344-420 2/2
2.63 21:32 56 7:28 150 149-152 1119 181 178-186 381 350-424 0/4
2.75 22:30 58 7:46 151 150-153 1172 180 176-188 407 326-513 3/5
2.88 23:35 1:05 8:42 153 152-155 1330 177 174-180 405 378-444 3/0
3.00 24:39 1:04 8:29 153 151-154 1298 178 176-180 355 318-404 1/1
3.13 25:31 52 6:58 154 151-156 1072 185 178-192 409 367-454 0/3
3.13 25:34 3 8:12 156 156-156 1278 190 190-190 411 410-412 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.4% 8:06
    13 2.8% 9:37

  • Cadence Distribution

    179 avge / 196 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 180 3.1 25:15 8:07
    Walk 1.2 107 0 19 15:28

  • Power Distribution

    381W (513 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 45.91% More
    800m 3:50 7:42 52.77% More
    1km 4:53 7:52 54.47% More
    Mile 7:56 7:56 57.91% More
    5k 25:21 8:09 60.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 58.85
    5km 25:22 8:10 59.97
    5M 41:37 8:19 59.67
    10km 52:10 8:24 59.46
    10M 1:25:34 8:33 59.56
    Half 1:53:19 8:39 59.38
    20M 2:55:57 8:48 59.86
    Mara 3:53:00 8:54 60.46

Bespoke Fields

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Running Index
Ascent
Average Cadence
Average Stride Length
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