Sat 11th Mar 2023 at 8:50am by Runningbug

Run > Warm Down

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Time
8:38
Miles
0.87
Min/mi
9:55
Pacing
96%
WAVA
46.77
Stride(cm)
95
Cals
109
Cadence
170
BPM
123
%MHR
76.6
B/mi
1216
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87mi - 8:38(9:53/mi) 124/130bpm [1225b/mi] 109cal 6.07/6.7mph

8:38

Pace

14%

57%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:29	105 98-111	995	165 146-172	1/3
0.13	1:11	36	9:32	112 111-114	1067	171 168-172	0/4
0.19	1:51	39	10:28	120 117-123	1255	168 166-170	5/0
0.25	2:30	40	10:34	127 125-128	1342	170 168-172	5/0
0.31	3:10	40	10:41	129 128-129	1377	168 168-168	4/0
0.38	3:47	37	9:45	128 128-129	1248	170 168-172	2/0
0.44	4:24	38	10:03	128 126-129	1286	172 170-174	1/4
0.50	5:01	37	9:50	128 127-129	1260	172 172-172	2/2
0.56	5:38	37	9:54	129 129-130	1277	172 172-172	2/1
0.63	6:15	37	9:49	129 129-129	1266	172 170-172	2/1
0.69	6:52	37	9:50	128 128-128	1258	173 172-176	1/1
0.75	7:27	35	9:12	125 122-128	1151	171 170-172	0/7
0.81	8:02	35	9:23	120 120-121	1125	171 170-172	1/7
0.87	8:38	36	9:55	120 119-120	1189	171 170-172	9/3

Heart

123/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 16m, Flat prediction 8:30

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.5%	10:34
See your biggest climbs

Cadence

170 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	0.9	8:37	9:53
Walk	0.2	146	0	1	7:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	37.38%	More
800m	4:49	9:42	43.99%	More
1km	6:07	9:50	45.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	47.05
5km	32:29	10:27	49.29
5M	53:19	10:40	49.10
10km	1:06:51	10:46	48.99
10M	1:49:44	10:58	49.44
Half	2:25:21	11:06	49.06
20M	3:45:48	11:17	50.05
Mara	4:59:06	11:25	50.38

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