Fri 10th Mar 2023 at 4:36pm by Mylo

Run > Tempo

drizzle
breezy
v cold

Follow User
0 👍

Time
45:40
Miles
5.36
Min/mi
8:31
Pacing
0%
WAVA
56.44
Stride(cm)
109
Cals
664
Cadence
173
Asc(m)
230
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:10(8:10/mi) 124cal 7.34/7.7mph
2) 1mi - 8:16(8:16/mi) 124cal 7.26/7.66mph
3) 1mi - 8:37(8:37/mi) 124cal 6.97/7.37mph
4) 1mi - 8:46(8:46/mi) 121cal 6.84/7.33mph
5) 1mi - 8:38(8:38/mi) 125cal 6.95/7.56mph
6) 0.36mi - 3:13(8:53/mi) 46cal 6.76/7.24mph

8:10 8:16 8:37 8:46 8:38 3:13

Pace

39%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07 +4	8:28	174 172-176	30/30
0.50	4:15	2:08	8:31	175 174-176	4/13
0.75	6:15	2:00	8:00	175 174-176	8/13
1.00	8:14	1:59	7:56	175 174-178	17/15
1.25	10:15	2:01	8:06	174 174-176	17/10
1.50	12:13	1:58	7:53	173 164-176	10/28
1.75	17:43	5:30 +3:24	22:00	170 128-178	40/35
2.00	23:35	5:52 +3:42	23:27	175 172-176	15/16
2.25	25:42	2:07	8:29	175 172-178	17/22
2.50	27:50	2:07	8:30	175 174-178	23/29
2.75	29:59	2:09	8:37	174 172-178	18/28
3.00	32:13	2:14	8:56	173 170-174	24/10
3.25	34:23	2:10	8:39	172 170-174	3/6
3.50	40:07	5:44 +3:37	22:57	170 124-176	24/20
3.75	48:09	8:02 +5:53	32:09	173 170-176	24/22
4.00	50:30	2:20	9:21	174 172-176	6/11
4.25	52:35	2:06	8:23	175 172-178	8/8
4.50	54:44	2:09	8:34	175 172-178	10/15
4.75	57:00	2:16	9:04	175 172-176	15/12
5.00	59:08	2:08	8:30	173 170-176	16/11
5.25	1:01:18	2:11	8:42	173 172-178	6/8
5.36	1:02:21	1:03	9:25	172 170-174	3/3

Elevation

Asc 230m, Range 69m, Flat prediction 41:01

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.0%	8:41
18 10.4%	8:51
13 7.9%	8:59
13 11.5%	8:57
12 10.1%	59:10
12 7.6%	8:38
See your biggest climbs

Cadence

173 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	173	5.4	44:19	10:03
Walk	11.7	124	0	8:24	73:38:16
Still	0.1	-	-	6	-
Pause	13.3	-	-	9:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.00%	More
800m	3:55	7:52	49.99%	More
1km	4:55	7:55	51.81%	More
Mile	7:58	7:58	54.33%	More
5k	33:02	10:38	44.58%	More
5 miles	59:00	11:48	40.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	56.19
5km	25:37	8:15	57.49
5M	42:25	8:29	56.55
10km	53:25	8:36	56.09
10M	1:28:27	8:51	56.00
Half	1:57:46	8:59	55.23
20M	3:04:24	9:13	55.89
Mara	4:05:31	9:22	55.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry