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Sat 11th Mar 2023 at 6:34am by nearly there

Run > General
  • Time
    1:09:55
  • Miles
    6.52
  • Min/mi
    10:43
  • Pacing
    84.6%
  • WAVA
    46.66
  • Stride(cm)
    97
  • Cals
    790
  • Cadence
    154
  • BPM
    132
  • %MHR
    77
  • B/mi
    1411
  • Asc(m)
    62
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:33(10:33/mi) 128/137bpm [1350b/mi] 115cal 77/79rpm 5.69/6.06mph
2) 1mi - 10:11(10:11/mi) 133/140bpm [1355b/mi] 127cal 78/79rpm 5.89/6.15mph
3) 1mi - 10:46(10:46/mi) 138/162bpm [1486b/mi] 144cal 78/79rpm 5.57/6.62mph
4) 1mi - 10:56(10:56/mi) 131/143bpm [1431b/mi] 121cal 76/78rpm 5.49/6.06mph
5) 1mi - 11:48(11:48/mi) 126/139bpm [1486b/mi] 107cal 76/107rpm 5.09/6.55mph
6) 1mi - 10:02(10:02/mi) 136/148bpm [1365b/mi] 119cal 79/79rpm 5.98/6.67mph
7) 0.52mi - 5:41(10:52/mi) 130/137bpm [1414b/mi] 57cal 77/79rpm 5.52/5.99mph
10:33 10:11 10:46 10:56 11:48 10:02 5:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:53 124 82-134 1350 155 142-156 54/0
0.50 5:21 2:38 10:33 130 123-137 1371 155 148-156 3/4
0.75 7:59 2:37 10:29 128 124-136 1343 155 148-156 6/3
1.00 10:32 2:33 10:13 129 124-136 1317 157 156-158 5/3
1.25 13:07 2:35 10:20 130 124-135 1342 157 154-158 4/3
1.50 15:39 2:32 10:07 135 128-140 1366 156 156-158 4/3
1.75 18:15 2:36 10:25 133 129-138 1386 156 154-156 8/1
2.00 20:44 2:29 9:54 134 128-138 1327 157 156-158 4/4
2.25 23:08 2:24 9:38 130 125-137 1252 155 154-158 4/7
2.50 25:41 2:33 10:12 134 127-140 1367 156 154-156 7/3
2.75 28:22 2:41 10:46 139 131-150 1496 156 154-158 13/1
3.00 31:30 3:07 12:28 147 136-162 1833 154 146-156 11/2
3.25 33:58 2:29 9:55 133 128-140 1320 154 152-156 1/16
3.50 36:42 2:44 10:55 133 127-137 1451 153 130-156 15/0
3.75 39:26 2:44 10:54 135 126-143 1472 154 148-156 1/20
4.00 42:26 3:00 12:01 124 111-132 1490 148 108-156 4/5
4.25 45:40 3:14 12:56 124 110-137 1604 147 82-168 2/3
4.50 49:02 3:22 13:27 119 96-138 1600 147 112-214 0/15
4.75 51:42 2:40 10:41 130 125-139 1389 156 140-158 3/4
5.00 54:13 2:31 10:05 133 126-138 1340 158 156-158 4/8
5.25 56:41 2:28 9:51 136 129-143 1340 157 156-158 5/3
5.50 59:06 2:25 9:42 134 129-137 1299 157 156-158 7/5
5.75 1:01:43 2:36 10:26 135 130-138 1408 157 156-158 1/8
6.00 1:04:15 2:33 10:11 140 129-148 1426 157 156-158 7/3
6.25 1:06:59 2:44 10:56 131 122-135 1433 155 146-158 4/5
6.50 1:09:38 2:39 10:35 129 121-134 1365 154 148-156 4/5
6.52 1:09:55 17 12:30 123 115-129 1537 135 118-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.8% 12:05
    16 3.1% 11:10
    15 3.1% 10:39

  • Cadence Distribution

    154 avge / 214 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 155 6.4 1:07:43 10:32
    Walk 2.6 116 0.1 1:49 19:30
    Still 0.5 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 36.50% More
    800m 4:47 9:37 42.32% More
    1km 6:02 9:43 44.11% More
    Mile 9:56 9:56 46.18% More
    5k 32:24 10:26 46.95% More
    5 miles 53:37 10:43 46.31% More
    10k 1:06:25 10:41 46.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 47.90
    5km 31:52 10:15 47.74
    5M 52:46 10:33 47.06
    10km 1:06:26 10:41 46.69
    10M 1:50:01 11:00 46.33
    Half 2:26:29 11:11 45.94
    20M 3:49:23 11:28 45.92
    Mara 5:05:24 11:39 46.13
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