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Fri 10th Mar 2023 at 4:12pm by Mercy

Run > General
  • Time
    39:50
  • Miles
    3.56
  • Min/mi
    11:11
  • Pacing
    78%
  • WAVA
    50.02
  • Stride(cm)
    85
  • Cals
    313
  • Cadence
    169
  • BPM
    149
  • %MHR
    74.7
  • B/mi
    1671
  • Asc(m)
    146
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:33(12:33/mi) 142/167bpm [1783b/mi] 91cal 4.78/5.95mph
2) 1mi - 10:47(10:47/mi) 152/165bpm [1640b/mi] 86cal 5.56/6.76mph
3) 1mi - 10:49(10:49/mi) 158/173bpm [1710b/mi] 89cal 5.54/6.64mph
4) 0.56mi - 5:40(10:10/mi) 161/169bpm [1636b/mi] 47cal 5.91/6.93mph
12:33 10:47 10:49 5:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:47 123 86-146 1942 160 120-180 1/5
0.25 3:52 1:54 15:08 139 133-145 2104 164 116-178 12/5
0.38 5:26 1:34 12:34 140 122-154 1758 173 166-178 2/2
0.50 6:46 1:20 10:37 145 142-151 1540 172 168-174 2/7
0.63 8:08 1:22 10:58 144 141-147 1580 171 166-174 2/8
0.75 9:46 1:38 13:06 146 140-153 1914 143 112-172 18/1
0.88 11:12 1:25 11:24 145 131-155 1653 168 112-174 9/4
1.00 12:32 1:21 10:45 154 145-166 1655 169 166-172 1/14
1.13 13:48 1:16 10:06 160 154-164 1616 174 170-176 5/1
1.25 15:04 1:15 10:04 153 151-158 1540 174 172-176 7/3
1.38 17:00 1:56 15:27 139 118-155 2147 159 108-178 3/12
1.50 18:18 1:19 10:31 151 144-156 1587 176 170-180 13/3
1.63 19:36 1:17 10:18 154 152-156 1587 174 172-176 11/8
1.75 20:53 1:17 10:18 156 153-157 1607 172 166-174 0/8
1.88 22:05 1:12 9:36 153 152-156 1469 174 172-176 1/6
2.00 23:20 1:15 9:59 155 153-158 1548 175 172-176 12/4
2.13 24:35 1:15 9:58 152 148-157 1515 174 172-176 8/18
2.25 25:51 1:16 10:09 151 149-154 1533 164 122-174 10/1
2.38 27:06 1:16 10:05 156 154-158 1574 173 170-176 2/9
2.50 28:27 1:20 10:44 164 156-171 1759 169 164-174 6/7
2.63 29:50 1:23 11:05 164 159-168 1817 168 120-174 14/7
2.75 31:43 1:53 15:01 159 144-173 2387 172 120-178 18/19
2.88 32:57 1:14 9:53 158 155-163 1561 176 174-178 3/11
3.00 34:09 1:12 9:38 162 160-167 1561 175 174-178 9/6
3.13 35:21 1:12 9:35 154 147-160 1476 175 174-176 6/11
3.25 36:30 1:09 9:10 157 155-160 1439 173 172-174 10/3
3.38 37:57 1:28 11:42 164 157-168 1920 162 124-174 4/11
3.50 39:15 1:18 10:21 164 161-168 1697 171 168-174 11/10
3.56 39:50 35 10:02 165 164-167 1656 173 172-174 3/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.4% 10:19
    13 8.0% 9:42
    12 7.5% 11:37
    11 7.5% 10:25

  • Cadence Distribution

    169 avge / 180 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 173 3.4 36:28 10:43
    Walk 8.0 119 0.2 3:11 20:19
    Still 0.5 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 45.34% More
    800m 4:42 9:28 48.70% More
    1km 6:08 9:53 48.45% More
    Mile 10:00 10:00 50.18% More
    5k 33:35 10:49 51.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 48.41
    5km 34:29 11:06 50.33
    5M 57:06 11:25 49.20
    10km 1:11:53 11:34 48.65
    10M 1:59:03 11:54 48.55
    Half 2:38:30 12:06 48.32
    20M 4:08:12 12:25 47.52
    Mara 5:30:27 12:37 46.74

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