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Fri 10th Mar 2023 at 4:01pm by PhatButFit

Walk > General
  • Time
    16:34
  • Miles
    0.83
  • Min/mi
    19:58
  • Stride(cm)
    69
  • Cals
    98
  • Cadence
    118
  • BPM
    99
  • %MHR
    51.8
  • B/mi
    1976
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:14(13:14/km) 96/112bpm [1271b/km] 73cal 51/64rpm 4.53/5.98kmph
2) 0.34km - 3:20(9:48/km) 109/114bpm [1067b/km] 25cal 54/63rpm 6.13/6.99kmph
13:14 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:23 96 89-106 2148 112 94-118 2/185
0.13 2:39 1:15 20:01 93 87-101 1861 114 110-120 3/1
0.19 3:46 1:07 17:51 94 89-100 1679 120 118-124 0/2
0.25 4:58 1:12 19:07 93 86-102 1779 120 114-124 2/0
0.31 6:18 1:21 21:33 103 98-108 2220 124 120-128 2/1
0.38 7:27 1:09 18:18 97 91-101 1774 120 116-122 4/1
0.44 8:39 1:12 19:17 97 92-103 1870 118 114-126 1/3
0.50 9:59 1:20 21:18 95 87-103 2023 119 112-122 2/0
0.56 11:03 1:04 17:00 105 100-112 1784 119 114-128 3/1
0.63 13:13 2:10 34:35 94 81-109 3252 117 112-124 1/0
0.69 14:11 59 15:37 109 107-113 1702 116 114-118 4/0
0.75 14:59 47 12:40 111 109-113 1405 118 114-122 5/0
0.81 16:14 1:16 20:10 106 103-108 2138 118 114-122 2/2
0.83 16:33 19 16:11 110 109-111 1780 113 110-116 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.0% 19:52

  • Cadence Distribution

    118 avge / 128 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:58 More
    800m 9:33 19:12 More
    1km 12:15 19:43 More
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