Thu 9th Mar 2023 at 6:33pm by The Plodder

Run > General

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Time
54:01
Miles
3.24
Min/mi
16:40
Pacing
85%
WAVA
34.53
Stride(cm)
69
Cals
260
Cadence
139
BPM
114
%MHR
66.8
B/mi
1905
Asc(m)
230
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:36(15:36/m) 114/132bpm [1778b/mi] 83cal 3.85/5.07mph
2) 1m - 17:19(17:19/m) 112/128bpm [1940b/mi] 77cal 3.47/4.53mph
3) 1m - 17:46(17:46/m) 116/137bpm [2061b/mi] 83cal 3.38/5.09mph
4) 0.24m - 3:20(13:48/m) 122/134bpm [1684b/mi] 17cal 4.35/5.2mph

15:36 17:19 17:46 3:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:23	101 73-116	2159	147 82-172	0/0
0.25	4:23	1:43	13:44	118 112-121	1621	156 120-172	20/25
0.38	6:07	1:43	13:46	125 120-130	1722	156 128-164	9/4
0.50	7:52	1:45	13:59	127 125-130	1776	156 128-164	3/10
0.63	9:44	1:53	15:01	118 111-128	1772	147 128-164	18/7
0.75	11:44	2:00	15:56	111 108-117	1769	135 124-160	11/9
0.88	13:41	1:58	15:42	108 106-112	1695	135 124-160	9/16
1.00	15:36	1:55	15:18	113 105-120	1729	156 124-160	10/8
1.13	17:46	2:10	17:18	113 108-119	1954	138 114-162	9/9
1.25	19:50	2:04	16:35	120 111-128	1989	131 106-164	13/13
1.38	21:53	2:02	16:20	111 107-119	1813	142 120-160	15/14
1.50	24:03	2:10	17:21	112 109-117	1943	142 120-160	11/12
1.63	26:04	2:01	16:08	116 114-118	1872	141 116-160	11/14
1.75	28:12	2:08	17:01	110 103-116	1873	130 120-156	17/9
1.88	30:34	2:23	19:02	107 104-111	2037	121 120-124	12/12
2.00	32:57	2:23	19:01	106 104-108	2016	121 120-128	9/7
2.13	35:19	2:22	19:00	104 98-109	1975	120 114-126	9/5
2.25	38:12	2:53	23:03	117 103-136	2696	115 80-160	9/3
2.38	40:08	1:55	15:24	122 110-129	1878	147 114-164	9/6
2.50	42:14	2:06	16:51	121 115-126	2038	150 120-160	11/18
2.63	44:19	2:05	16:39	118 112-122	1965	147 120-160	11/11
2.75	46:25	2:06	16:46	123 115-127	2062	148 100-160	13/8
2.88	48:36	2:11	17:29	110 100-118	1924	121 114-126	12/14
3.00	50:40	2:05	16:37	116 112-122	1927	135 120-160	6/6
3.13	52:33	1:53	15:05	120 112-130	1809	145 120-160	13/15
3.24	54:01	1:28	12:40	127 123-134	1609	156 128-166	18/12

Heart

114/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 34m, Flat prediction 54:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.9%	12:15
13 9.5%	16:06
See your biggest climbs

Cadence

139 (172 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.2	159	1.6	24:56	15:17
Walk	53.8	120	1.6	29:04	18:04
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:16	31.36%	More
800m	6:59	14:03	33.27%	More
1km	8:55	14:21	33.87%	More
Mile	15:01	15:01	34.01%	More
5k	51:12	16:29	34.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:32	15:32	32.88
5km	51:40	16:38	34.54
5M	1:25:33	17:07	34.11
10km	1:47:43	17:20	33.95
10M	2:58:23	17:50	33.86
Half	3:57:30	18:08	33.26
20M	6:11:55	18:36	33.52
Mara	8:15:10	18:54	33.41

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