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Thu 9th Mar 2023 at 6:33pm by The Plodder

Run > General
  • Time
    54:01
  • Miles
    3.24
  • Min/mi
    16:40
  • Pacing
    85.3%
  • WAVA
    33.98
  • Stride(cm)
    69
  • Cals
    260
  • Cadence
    139
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    1905
  • Asc(m)
    230
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:36(15:36/m) 114/132bpm [1778b/mi] 83cal 3.85/5.07mph
2) 1m - 17:19(17:19/m) 112/128bpm [1940b/mi] 77cal 3.47/4.53mph
3) 1m - 17:46(17:46/m) 116/137bpm [2061b/mi] 83cal 3.38/5.09mph
4) 0.24m - 3:20(13:48/m) 122/134bpm [1684b/mi] 17cal 4.35/5.2mph
15:36 17:19 17:46 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:23 101 73-116 2159 147 82-172 0/0
0.25 4:23 1:43 13:44 118 112-121 1621 156 120-172 20/25
0.38 6:07 1:43 13:46 125 120-130 1722 156 128-164 9/4
0.50 7:52 1:45 13:59 127 125-130 1776 156 128-164 3/10
0.63 9:44 1:53 15:01 118 111-128 1772 147 128-164 18/7
0.75 11:44 2:00 15:56 111 108-117 1769 135 124-160 11/9
0.88 13:41 1:58 15:42 108 106-112 1695 135 124-160 9/16
1.00 15:36 1:55 15:18 113 105-120 1729 156 124-160 10/8
1.13 17:46 2:10 17:18 113 108-119 1954 138 114-162 9/9
1.25 19:50 2:04 16:35 120 111-128 1989 131 106-164 13/13
1.38 21:53 2:02 16:20 111 107-119 1813 142 120-160 15/14
1.50 24:03 2:10 17:21 112 109-117 1943 142 120-160 11/12
1.63 26:04 2:01 16:08 116 114-118 1872 141 116-160 11/14
1.75 28:12 2:08 17:01 110 103-116 1873 130 120-156 17/9
1.88 30:34 2:23 19:02 107 104-111 2037 121 120-124 12/12
2.00 32:57 2:23 19:01 106 104-108 2016 121 120-128 9/7
2.13 35:19 2:22 19:00 104 98-109 1975 120 114-126 9/5
2.25 38:12 2:53 23:03 117 103-136 2696 115 80-160 9/3
2.38 40:08 1:55 15:24 122 110-129 1878 147 114-164 9/6
2.50 42:14 2:06 16:51 121 115-126 2038 150 120-160 11/18
2.63 44:19 2:05 16:39 118 112-122 1965 147 120-160 11/11
2.75 46:25 2:06 16:46 123 115-127 2062 148 100-160 13/8
2.88 48:36 2:11 17:29 110 100-118 1924 121 114-126 12/14
3.00 50:40 2:05 16:37 116 112-122 1927 135 120-160 6/6
3.13 52:33 1:53 15:05 120 112-130 1809 145 120-160 13/15
3.24 54:01 1:28 12:40 127 123-134 1609 156 128-166 18/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 13.9% 12:15
    13 9.5% 16:06

  • Cadence Distribution

    139 avge / 172 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.2 159 1.6 24:56 15:17
    Walk 53.8 120 1.6 29:04 18:04
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:18 13:16 31.36% More
    800m 6:59 14:03 33.27% More
    1km 8:55 14:21 33.82% More
    Mile 15:01 15:01 33.81% More
    5k 51:12 16:29 34.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:32 15:32 32.68
    5km 51:40 16:38 34.00
    5M 1:25:33 17:07 33.24
    10km 1:47:43 17:20 32.86
    10M 2:58:23 17:50 32.81
    Half 3:57:30 18:08 32.67
    20M 6:11:55 18:36 32.13
    Mara 8:15:10 18:54 31.60
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