Thu 9th Mar 2023 at 7:12pm by waxon
Run > General
-
Time
39:41
-
Miles
5.09
-
Min/mi
7:48
-
Pacing
20%
-
WAVA
62.65
-
Stride(cm)
122
-
Cals
449
-
Cadence
169
-
BPM
155
-
%MHR
90.6
-
B/mi
1208
-
Asc(m)
165
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:31(7:31/m) 154/168bpm [1158b/mi] 86cal 7.98/9.66mph
2) 1m - 7:50(7:50/m) 155/163bpm [1214b/mi] 91cal 7.66/9.5mph
3) 1m - 7:40(7:40/m) 160/172bpm [1226b/mi] 91cal 7.83/9.25mph
4) 1m - 7:37(7:37/m) 160/167bpm [1219b/mi] 89cal 7.88/9.77mph
5) 1m - 8:13(8:13/m) 153/171bpm [1256b/mi] 84cal 7.31/9.25mph
6) 0.09m - 50(9:18/m) 145/149bpm [1350b/mi] 8cal 6.45/6.64mph
7:31 7:50 7:40 7:37 8:13 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:47 |
1:47 |
7:07 |
145 119-159 |
1033 |
174 164-186 |
9/2 |
0.50 |
3:41 |
1:54 |
7:37 |
161 158-166 |
1225 |
168 166-170 |
1/12 |
0.75 |
6:39 |
2:58 +1:10
|
11:52 |
147 122-168 |
1744 |
169 118-178 |
11/5 |
1.00 |
8:43 |
2:04 |
8:15 |
157 155-160 |
1294 |
168 164-172 |
11/19 |
1.25 |
11:33 |
2:50 +52
|
11:20 |
148 125-161 |
1678 |
168 116-176 |
20/7 |
1.50 |
13:30 |
1:58 |
7:50 |
156 148-158 |
1223 |
169 164-172 |
6/16 |
1.75 |
15:59 |
2:29 +28
|
9:55 |
159 151-161 |
1577 |
170 166-178 |
19/12 |
2.00 |
17:52 |
1:53 |
7:31 |
157 154-160 |
1181 |
169 162-176 |
5/14 |
2.25 |
19:55 |
2:03 |
8:12 |
160 158-163 |
1313 |
168 164-172 |
7/6 |
2.50 |
22:26 |
2:31 +42
|
10:04 |
154 140-164 |
1551 |
170 118-178 |
18/11 |
2.75 |
24:15 |
1:49 |
7:17 |
162 155-167 |
1179 |
171 166-178 |
3/15 |
3.00 |
27:06 |
2:51 +53
|
11:24 |
161 135-171 |
1835 |
168 108-178 |
14/8 |
3.25 |
28:51 |
1:44 |
6:58 |
159 145-164 |
1108 |
173 170-178 |
10/14 |
3.50 |
30:53 |
2:02 |
8:10 |
164 159-167 |
1338 |
169 166-174 |
19/3 |
3.75 |
33:37 |
2:44 +1:00
|
10:57 |
154 130-167 |
1686 |
170 104-180 |
6/12 |
4.00 |
35:45 |
2:07 |
8:30 |
163 157-168 |
1385 |
168 166-172 |
14/16 |
4.25 |
39:09 |
3:25 +1:36
|
13:39 |
149 118-170 |
2033 |
171 154-176 |
8/12 |
4.50 |
41:10 |
2:00 |
8:01 |
161 157-162 |
1290 |
169 166-172 |
11/16 |
4.75 |
47:13 |
6:03 +3:57
|
24:12 |
154 132-168 |
3728 |
168 162-172 |
10/7 |
5.00 |
49:30 |
2:18 |
9:10 |
144 139-149 |
1320 |
166 164-168 |
6/14 |
5.09 |
50:19 |
49 |
9:13 |
145 144-147 |
1337 |
166 164-166 |
2/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 6.5% |
8:21
|
14 5.7% |
8:22
|
13 8.8% |
8:28
|
11 3.3% |
13:33
|
10 5.0% |
8:36
|
10 4.9% |
8:35
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
50.86% |
More |
800m |
3:39 |
7:20 |
52.33% |
More |
1km |
4:47 |
7:43 |
52.00% |
More |
Mile |
8:10 |
8:10 |
52.48% |
More |
5k |
27:40 |
8:54 |
54.16% |
More |
5 miles |
49:29 |
9:54 |
49.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
60.70 |
5km |
23:31 |
7:34 |
63.73 |
5M |
38:56 |
7:47 |
62.70 |
10km |
49:02 |
7:53 |
62.29 |
10M |
1:21:11 |
8:07 |
61.81 |
Half |
1:48:06 |
8:15 |
60.54 |
20M |
2:49:16 |
8:28 |
60.68 |
Mara |
3:45:22 |
8:36 |
60.28 |
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