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Thu 9th Mar 2023 at 7:12pm by waxon

Run > General
  • Time
    39:41
  • Miles
    5.09
  • Min/mi
    7:48
  • Pacing
    19.9%
  • WAVA
    60.64
  • Stride(cm)
    122
  • Cals
    449
  • Cadence
    169
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1208
  • Asc(m)
    165
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 154/168bpm [1158b/mi] 86cal 7.98/9.66mph
2) 1m - 7:50(7:50/m) 155/163bpm [1214b/mi] 91cal 7.66/9.5mph
3) 1m - 7:40(7:40/m) 160/172bpm [1226b/mi] 91cal 7.83/9.25mph
4) 1m - 7:37(7:37/m) 160/167bpm [1219b/mi] 89cal 7.88/9.77mph
5) 1m - 8:13(8:13/m) 153/171bpm [1256b/mi] 84cal 7.31/9.25mph
6) 0.09m - 50(9:18/m) 145/149bpm [1350b/mi] 8cal 6.45/6.64mph
7:31 7:50 7:40 7:37 8:13 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:07 145 119-159 1033 174 164-186 9/2
0.50 3:41 1:54 7:37 161 158-166 1225 168 166-170 1/12
0.75 6:39 2:58 +1:10 11:52 147 122-168 1744 169 118-178 11/5
1.00 8:43 2:04 8:15 157 155-160 1294 168 164-172 11/19
1.25 11:33 2:50 +52 11:20 148 125-161 1678 168 116-176 20/7
1.50 13:30 1:58 7:50 156 148-158 1223 169 164-172 6/16
1.75 15:59 2:29 +28 9:55 159 151-161 1577 170 166-178 19/12
2.00 17:52 1:53 7:31 157 154-160 1181 169 162-176 5/14
2.25 19:55 2:03 8:12 160 158-163 1313 168 164-172 7/6
2.50 22:26 2:31 +42 10:04 154 140-164 1551 170 118-178 18/11
2.75 24:15 1:49 7:17 162 155-167 1179 171 166-178 3/15
3.00 27:06 2:51 +53 11:24 161 135-171 1835 168 108-178 14/8
3.25 28:51 1:44 6:58 159 145-164 1108 173 170-178 10/14
3.50 30:53 2:02 8:10 164 159-167 1338 169 166-174 19/3
3.75 33:37 2:44 +1:00 10:57 154 130-167 1686 170 104-180 6/12
4.00 35:45 2:07 8:30 163 157-168 1385 168 166-172 14/16
4.25 39:09 3:25 +1:36 13:39 149 118-170 2033 171 154-176 8/12
4.50 41:10 2:00 8:01 161 157-162 1290 169 166-172 11/16
4.75 47:13 6:03 +3:57 24:12 154 132-168 3728 168 162-172 10/7
5.00 49:30 2:18 9:10 144 139-149 1320 166 164-168 6/14
5.09 50:19 49 9:13 145 144-147 1337 166 164-166 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.5% 8:21
    14 5.7% 8:22
    13 8.8% 8:28
    11 3.3% 13:33
    10 5.0% 8:36
    10 4.9% 8:35

  • Cadence Distribution

    169 avge / 186 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 169 5.1 45:01 8:59
    Walk 9.5 111 0 4:50 3:56:46
    Pause 0.9 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 50.86% More
    800m 3:39 7:20 52.33% More
    1km 4:47 7:43 51.99% More
    Mile 8:10 8:10 52.44% More
    5k 27:40 8:54 52.15% More
    5 miles 49:29 9:54 47.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 60.64
    5km 23:31 7:34 61.37
    5M 38:56 7:47 60.69
    10km 49:02 7:53 60.30
    10M 1:21:11 8:07 59.81
    Half 1:48:06 8:15 59.32
    20M 2:49:16 8:28 59.30
    Mara 3:45:22 8:36 58.96
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